Just trying to help.
Jake ErnstWeekly notes for managing stress and building better relationships in modern times.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 66 | Founded | 3 years ago | Last Issue | 2 years ago |
| Active | |||||
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mswjake.substack.comLatest Issues
Going Phone Free
Well… it happened.
Ontario has officially banned phones in schools.
In Fall 2024, smartphones will not be allowed in the classroom.
For the past two years, I’ve been working with educators, students, and parents on this very issue. Let m...
Come train with me!
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Use code ERNST for 10% off.
Live webinar:
April 11, 2024 | 9 a.m. to 4 p.m. ET
Facilitator: Jake Ernst, MSW RSW
Always Online: Therapeutic approaches in the age of chronic screen use
The pervasive tren...
Hard-wired to keep watching
Lately I’ve been thinking about our inclination to keep watching, scrolling, and engaging with screens even though we know that screen overuse is not healthy for us.
Rooted in our evolutionary past, where vigilance and attention to environ...
The kids who talk like adults
Listen to me read it here:
I’ve been wanting to talk about a population of kids who I’ve become increasingly concerned about: The kids who talk like adults. These are the kids who present with an authority and maturity wise b...
How social media re-wired us all
Listen to me read it here:
Last week, I talked about what happens when the internet acts as a replacement for a caregiver. I was talking about how being online near-constantly rewires the stress-threat response and how that h...
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Authors
The writers behind this newsletter.
I’m a therapist who writes about how the world around us affects what happens inside of us. Our relationships are who we are.
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