A juice cleanse won't save you, but an honest conversation with yourself might.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 143 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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poojalakshmin.substack.comLatest Issues
My new book, Quantum Shifts!
Hi folks,
I am so thrilled to finally be able to share the cover of the book I’ve spent the last two and a half years conceiving and birthing!
Pre-order Now!
A big thank you to Pete Garceau (@petegarceau_covers), who translated the book’...
The Next Sane Step #001
Welcome back to Real Self-Care.
This is the Next Sane Step: one small, actionable practice to help you take an idea we’re exploring and bring it quickly into your life. The Next Sane Step will arrive in your inbox the first and third Frida...
Life is not always supposed to lead up and to the right
Welcome back to Real Self-Care
TL;DR: Starting today, you can expect twice-weekly posts from me on Tuesdays and Fridays, including essays, real takeaways from my therapy room, answers to your questions in my Dear Pooja column, and short...
What Dolly Parton Reminded Me About Childhood
Photo by Wes McFee via Unsplash
About a year ago I stumbled on an entire genre of YouTube videos devoted to children playing with toy cars for an audience of other children. The so-called entertainment is watching another child play with t...
Slow the F Down: How to stop white-knuckling your life
Four steps to sanction your rest before something else does it for you.
The pace you’re keeping was never built with your actual life in mind.
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Authors
The writers behind this newsletter.
Psychiatrist and writer. Author of REAL SELF-CARE, an NPR Best Book of 2023 and the forthcoming QUANTUM SHIFTS (March 2027). A juice cleanse won't save you, but an honest conversation with yourself might.
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