A juice cleanse won't save you, but an honest conversation with yourself might.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 158 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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Six books that made me think differently this fall
Welcome back to Real Self-Care. Here are six books that helped me think about what it means to live a meaningful life in a culture that is making that more and more challenging.
And, before we dive in, a brief note: My friend and fellow a...
Breaking family cycles: A Conversation with J.S. Park
In this conversation, hospital chaplain and author and I talked about:
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Why forgiveness doesn’t have to mean reconciliation
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How our relationships can be both the source of our deepest wounds and the place where healing becomes p...
The Next Sane Step #004
For when you’re trying to force yourself to get over something.
When everyone thinks you should be over it by now
The three clocks that explain why moving forward is not the same as moving on.
Imagine this: You lost your job.
GLOSSARY: Capacity
You're reading the Real Self-Care Glossary, where I share terms that I commonly use in my work. Some of these will be psychological terms, and some of them will be Pooja-isms. In the Glossary, I define them and talk about what they really m...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Psychiatrist and writer. Author of REAL SELF-CARE, an NPR Best Book of 2023 and the forthcoming QUANTUM SHIFTS (March 2027). A juice cleanse won't save you, but an honest conversation with yourself might.
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