A juice cleanse won't save you, but an honest conversation with yourself might.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 145 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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poojalakshmin.substack.comLatest Issues
The strange grief of getting what you want
Welcome back to Real Self-Care. You're reading my twice-monthly essay exploring identity-level change and how it feels in a culture that insists our lives should keep getting better, no matter the cost.
As a reminder, all subscribers...
GLOSSARY: Quantum Shifts
Welcome back to Real Self-Care.
You're reading the Real Self-Care Glossary, where I share terms that I commonly use in my work. Some of these will be psychological terms, and some of them will be Pooja-isms. In the Glossary, I define them...
My new book, Quantum Shifts!
Hi folks,
I am so thrilled to finally be able to share the cover of the book I’ve spent the last two and a half years conceiving and birthing!
Pre-order Now!
A big thank you to Pete Garceau (@petegarceau_covers), who translated the book’...
The Next Sane Step #001
Welcome back to Real Self-Care.
This is the Next Sane Step: one small, actionable practice to help you take an idea we’re exploring and bring it quickly into your life. The Next Sane Step will arrive in your inbox the first and third Frida...
Life is not always supposed to lead up and to the right
Let me reintroduce myself — and Real Self-Care.
Welcome back to Real Self-Care
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Authors
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Psychiatrist and writer. Author of REAL SELF-CARE, an NPR Best Book of 2023 and the forthcoming QUANTUM SHIFTS (March 2027). A juice cleanse won't save you, but an honest conversation with yourself might.
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