Real Self-Care
Pooja Lakshmin MDA newsletter from psychiatrist Dr. Pooja Lakshmin MD
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Twice weekly | Issues | 85 |
| Subscribers | Read | poojalakshmin.substack.com |
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| #92 | |
| #132 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to think about Midlife
Menopause is about more than your hormones.
Quick thoughts - Learn self-efficacy
###### Happy Friday folks! Earlier this week I was back on NPR’s 1A talking about how to find agency and self-efficacy in times of chaos. Today’s Quick Thoughts picks up on this topic. I hope it helps.
How I got my book deal
###### Thank you for all of the truly beautiful messages of congratulations on my twin pregnancy! It was the bright spot of my week hearing from you all. And welcome to all of the new folks who are here after hearing me on NPR’s 1A yesterda...
Sharing some good news!
###### Hi folks! Sorry for the radio silence for the last two weeks. With the flurry of events for SXSW, plus travel to Boston for the (incredible) WBUR/Cognoscenti menopause event, early March ended up being a doozy. I took my own advice a...
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Authors
The writers behind this newsletter.
Dr. Pooja Lakshmin MD is a psychiatrist and the author of the best-selling book Real Self-Care (Crystals, Cleanses, and Bubble-Baths Not Included). She writes the weekly Substack newsletter Real Self-Care.
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