A juice cleanse won't save you, but an honest conversation with yourself might.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 151 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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poojalakshmin.substack.comLatest Issues
What You Told Me — and What I Heard
Hi folks,
Back in April, I sent out a reader survey to all of you. I asked who you are, what you’re carrying right now, and what you want from this space.
242 of you responded! You spent 25 minutes on average filling it out (wow). That’s...
“No one takes care of me except for me”
photo credit: Florian Siedl via Unsplash
Hi folks!
Last Friday, I sent out the inaugural Functional to Flourishing scale, a monthly space for us to check in and talk about how we’re really doing.
I was so enthralled by your detailed resp...
My hot takes from 10 years of psychiatry
Welcome back to Real Self-Care. You’re reading my “hot takes” from what I’ve learned from my first 10 years as an independently practicing psychiatrist.
Hi folks,
This August marked 10 years in independent practice for me! I g...
Are you functional, flourishing, or somewhere in between?
Welcome to Functional to Flourishing, our monthly gathering place (every fourth Friday) to talk about how we're really doing.
Are you functional, flourishing, or somewhere in between? Let's check in.
Photo by Christophe Ha...
CLINICAL NOTE: What If You’re Functioning Too Well?
She was doing everything “right” — so why did things feel wrong?
Welcome back to Real Self-Care. You’re reading my Clinical Notes: a window into my real-life therapy room. You may find a familiar part of yourself reflected here — and a new...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Real Self-Care with Pooja Lakshmin.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #181 |
Authors
The writers behind this newsletter.
Psychiatrist and writer. Author of REAL SELF-CARE, an NPR Best Book of 2023 and the forthcoming QUANTUM SHIFTS (March 2027). A juice cleanse won't save you, but an honest conversation with yourself might.
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