Real Self-Care
Pooja Lakshmin MD, Molly Dickens, PhD, Dr. Allison AlfordHelping you feel human again
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 126 | Subscribers | Read | poojalakshmin.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
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Authors
The writers behind this newsletter.
Hi! I'm Dr. Pooja Lakshmin, MD -- psychiatrist and best-selling author of Real Self-Care (Crystals, Cleanses, and Bubble-Baths Not Included). I teach you how to do self-care without the platitudes or the gratitude lists.
Stress physiologist and women's health advocate. Currently focusing on the intersection of stress, maternal health, and the structures, systems, and cultural narratives that fail to support women and working parents.
Daughter, scholar, friend, wife, mom, thinker, writer, communicator
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