Helping you feel human again
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 136 | Founded | 4 years ago | Last Issue | 10 days ago |
| Active | |||||
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poojalakshmin.substack.comLatest Issues
Taking my own advice before I burn out
Photo by D.S. Chapman on Unsplash
Hi folks,
Those of you who have been here for a bit know I’ve had quite the year. I gave birth to twin girls almost exactly one year ago (Mira and Anya will turn one this weekend!). I took three months of...
Power 101: A Real Self-Care Principle
Last week, I was a guest on NPR’s 1A to talk about Secretary of Health and Human Services Robert F. Kennedy Jr.’s push to “fix” Americans’ use of antidepressants. I talked about the gray areas of medications, what thoughtful medical c...
There is no quick fix for big change
But there is one skill to help you through it.
Hi folks! Let’s talk about uncertainty.
Dear Pooja: How do I do self-care when my mental health makes everything harder?
Three big times our habits fall apart — and how to fight back.
Hi folks!
I've decided to grow up as an author
Leaving my messiness behind and standing in my success.
Hi folks,
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Authors
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Hi! I'm Dr. Pooja Lakshmin, MD -- psychiatrist and best-selling author of Real Self-Care (Crystals, Cleanses, and Bubble-Baths Not Included). I teach you how to do self-care without the platitudes or the gratitude lists.
Daughter, scholar, friend, wife, mom, thinker, writer, communicator
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