Amparo Letters
Anna Luiza Boide, Where the F* is the Village?This space honours the women carrying vision through exhaustion, clarity through chaos, and selfhood through all the roles they hold.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 30 | Founded | a year ago | Last Issue | 2 days ago |
| Active | |||||
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amparonaturals.substack.comLatest Issues
I Finally Named the Two Feelings Keeping Me from Asking for Help
There are two feelings living inside older moms of little ones.
They are quiet, insidious even. They are persistent. And they are keeping you from getting the support you actually need.
I’ll bet you haven’t named them yet.
The conversati...
Why You Can't Switch Off: The Real Science of Maternal Exhaustion
Yesterday Dr. Ellie Hambly from and I went live, and I want to tell you honestly: I didn’t expect it to feel like this.
No script. A few bullet points between us. And then just two doctors, one psychological, one physiological, who are al...
Going live tomorrow: The switch that won't turn off
Hi dear,
If hypervigilance (that feeling of being switched on even when nothing is happening, the mind that won’t stand down even at 11pm) sounds familiar, today’s conversation is for you.
This is the kind of thing I write about every wee...
I Named the One Thing Nobody in Medicine Is Talking About, And 67,000 Mothers Responded
I had three minutes.
Heinrich, my son, was still in daycare. I was parked outside, phone in hand, scrolling through content from some of the best-known doctors specialising in perimenopause and menopause.
Good doctors. Serious content. Ge...
The thing I thought I needed (and what my cortisol had to say about it)
It was 2am.
Heinrich was one and a half. He’d woken up again, as he did, as he always did and needed my presence to fall back asleep. So I held him. Right arm. Still. Because he is a sensitive sleeper and any movement would restart the who...
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Authors
The writers behind this newsletter.
Mother and MD. Expat in \ud83c\udde9\ud83c\uddea. Exploring how to hold both meaning and motherhood. Building Amparo Naturals, a line of nervous-system supportive supplements for mothers rising through the chaos.
A Clinical Psychologist calling out why we all feel exhausted raising children and providing strategies that work for tired and time poor parents that benefits everyone in the family.
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