Well on Your Way
Sophie FrancisLifestyle-informed mental health. Building real tools for clinicians and people who suspect modern life is making them unwell.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 53 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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sophiefrancis.substack.comLatest Issues
Your Body Is Trying to Tell You Something (But You're Too Distracted to Notice)
I’ve been thinking a lot about how we don’t actually know what we need anymore.
And I realized this in a very tangible way recently through paying attention to my menstrual cycle. I have learned about the different phases cycles in the pas...
The Gift of Being Seen
This past week, I have been reading the book How To Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen.
I’ve deeply enjoyed it. I have found the topic to me immensely personal to me as I’ve begun doing clinical work that...
You were never the problem. The system is.
A chestnut tree planted today won't produce a meaningful harvest for five to seven years. A hickory might take fifteen. The person who plants them will likely be long into a different chapter of their life before they taste what they grew....
The 167 Hours Your Therapist Doesn't See
I didn't realize how unusual my childhood was until I left it.
I grew up in a small town in the middle-of-nowhere Ohio. Moving to college taught me that my upbringing was unusual. I’ve lived a life that looks different from most of my peer...
Nothing Is Wrong With You. Everything Is Wrong With Your Environment.
We’re living in an environment that’s a whole lot different from the one our grandparents grew up in.
We are constantly working. We are constantly reachable. We are constantly being pulled into news cycles, social media comparison, hustle...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Well on Your Way.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Lifestyle-informed mental health. Building real tools for clinicians and people who suspect modern life is making them unwell.
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