Well on Your Way
Sophie Francis, Leslie Dennis TaylorRethinking mental health in a world designed to keep us unwell
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 57 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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sophiefrancis.substack.comLatest Issues
I Don’t Fast. But Here’s What Fasting Has to Do With Mental Health
This is a post about fasting, but I don’t fast.
I say this because too often, health information online leads us to believe there is only one right way to do things. We see an Instagram post on 10 superfoods and 10 foods to stop eating no...
Your Therapist Should Be Asking You This About Your Sleep
I ask my clients how they are sleeping almost every time I see them.
This is not the norm.
Often, when we talk about mental health, sleep can feel like an afterthought. We talk about our feelings, our thoughts, and our relationships. We t...
Start Here: What is Well on Your Way?
Mental health doesn’t happen in a vacuum.
We spend a lot of time asking what’s happening inside someone’s mind.
But what about the life they’re living?
How are they sleeping? What are they eating? Are they moving their body? Who do they...
Are You Living in the Right Place? The Surprising Connection Between Where You Live and How Well You Live
What coming home taught me about having a place to belong
I am home.
What my menstrual cycle taught me about listening to my body
What my menstrual cycle taught me about self-awareness in a world that never gets quiet
I’ve been thinking a lot about how we don’t actually know what we need anymore.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Well on Your Way.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Here to tell you everything your therapist won't about what it means to live well in the modern world. Sleep, diet, exercise, nature, relationships, meaning, and all that impacts mental health beyond the therapy room.
Never before has a generation's health been under such violent attack through Frankenfoods, chemicals, heavy metals, pesticides, herbicides, and vaccines. Welcome to the resistance. We WILL win back our health.
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