Well on Your Way
Sophie FrancisRethinking mental health in a world designed to keep us unwell
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 56 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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sophiefrancis.substack.comLatest Issues
Your Therapist Should Be Asking You This About Your Sleep
I ask my clients how they are sleeping almost every time I see them.
This is not the norm.
Often, when we talk about mental health, sleep can feel like an afterthought. We talk about our feelings, our thoughts, and our relationships. We t...
Start Here: What is Well on Your Way?
Mental health doesn’t happen in a vacuum.
We spend a lot of time asking what’s happening inside someone’s mind.
But what about the life they’re living?
How are they sleeping? What are they eating? Are they moving their body? Who do they...
Place, Belonging, and Mental Health
I am home.
After four years away at college, I am home. Back to the place I came from. The place it all began. I didn’t realize I much I missed it until I came back.
There is something strange about returning to a place you’ve known your...
What my menstrual cycle taught me about listening to my body
What my menstrual cycle taught me about self-awareness in a world that never gets quiet
I’ve been thinking a lot about how we don’t actually know what we need anymore.
Curiosity & Mental Health
What therapy has taught me about curiosity, connection, and human nature
This past week, I have been reading the book How To Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Well on Your Way.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Here to tell you everything your therapist won't about what it means to live well in the modern world. Sleep, diet, exercise, nature, relationships, meaning, and all that impacts mental health beyond the therapy room.
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