Anchored Anywhere
Theresa - Anchored AnywhereSimple practices for bodies that forgot what 'settled' feels like. Breathwork, yoga and grounding that works anywhere. If you want to build a safe home from within - welcome!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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anchoredanywhere.substack.comLatest Issues
Expat life & the friends that expire
You make hundreds of friends abroad. And you keep almost none of them.
Not because you’re bad at staying in touch. Not because you don’t care. It’s just what happens naturally - the slow fade once people start moving on, or once you start...
9 simple anchor routines that travel with you
To start with, let me tell you what this is not.
It’s not a 5am wake-up. It’s not an hour on your yoga mat with pretzel shapes and headstands. I also don’t mean two hours of hitting the gym, so that by the time you sit down for breakfast y...
Why I refuse to talk about "healing"
You can find it everywhere.
On every wellness app, every meditation platform, every well-intentioned piece of advice online. They’re all talking about healing.
And I get the intention behind it. But something about it has never sat quite...
You pack for every country. Just not for yourself.
And I mean that literally.
When we move somewhere new - go abroad, move countries, start over in a new place - we’re so focused on the logistics that naturally come with a big move. Getting the accommodation sorted. Knowing how to get the...
When grief and joy walk in at the same time
The week leading up to Easter was a real emotional rollercoaster.
We met my father’s new hospice caretaker as his condition is deteriorating. My grandmother passed away, and we prepared for her funeral - which happened to fall on her 87th...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Serial expat and yoga teacher currently living in Germany, here to help you build your homebase from within and feel \ud83d\udcab anchored anywhere \ud83c\udf0e
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