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The Grounded Expat

Story-led essays about the emotional side of living abroad, from a therapist and current digital nomad living it too.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues17Founded2 months agoLast Issue8 days ago
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Latest Issues

The People Who Started Recognizing Us

Part of The Inner Map, my field guide to the inner side of living abroad.

On the walk back to our condo, we passed a group of people who sat outside a storefront playing games and drinking beer, and during those first evenings we didn’t kn...

8 days ago
3
2

What Selling Everything Taught Me About Who I Am

Part of The Long Way Here, my series on how we became nomads.

A woman came for the goats on a gray morning, backed her trailer up to our barn, and drove away with animals I had bottle-fed.

I stood in the driveway and watched the trailer g...

12 days ago
4
3

The Stand Mixer I Waited Years to Own

Part of The Long Way Here, my series on how we became nomads.

Somewhere in the six weeks between “What about Thailand?” and our one-way flight, I sold my stand mixer.

I’d waited years to own one.

It was one of those things that had made...

15 days ago
4
8

Nothing's Wrong, and I Still Don't Feel Like Myself

Part of The Inner Map, my field guide to the inner side of living abroad.

I was watching a sunset I’d have driven an hour to see two years ago, and I felt nothing.

Not sad. Not anything, really. Just a flat, faraway hum, like I was watchi...

18 days ago
3

The Grocery Store, Both Times

Part of The Inner Map, my field guide to the inner side of living abroad.

I cried in a grocery store in Asunción, over baking soda.

I couldn’t find it. I didn’t know the word for it, so I couldn’t ask. The store was laid out in an order t...

19 days ago
4
3

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  • The Grounded Expat

    Therapist (LICSW) and full-time digital nomad, writing the quiet, honest side of life abroad. Being grounded has little to do with where you are and everything to do with who you know yourself to be. New essays every other week.

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