Clear, accessible insights into the science of yoga—grounded in anatomy, physiology, and movement research.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 73 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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doctoryogi.substack.comLatest Issues
Does sitting all day really shorten your psoas?
Why a familiar anatomical explanation may tell us less than we think.
Most yoga teachers have probably heard some version of this explanation: we spend too much time sitting, which keeps the psoas, one of our major hip flexor muscles, in a...
Teach the student, not the condition
When we learn that a yoga student has osteoporosis, arthritis or chronic low back pain, it can be tempting to immediately start thinking about what they should and shouldn’t do. Which poses should they avoid? What should we modify? Is this...
Today’s masterclass replay is now available
Replays, resources for the Monthly Masterclass Series
Hi everyone,
Is a noisy joint an unhealthy joint?
Why clicks, cracks and grinding sounds may tell us less than we think.
We’ve all experienced joint noises. Perhaps your knees crack when you squat, your hip clicks when you cross your legs, or you’re one of those people who enjoys cracking...
September masterclass details
Everything you need to know!
Just a quick reminder about this week’s masterclass!
Audience Metrics
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m Andrew McGonigle, a medically trained yoga anatomy educator combining the wisdom of yoga with evidence-based insights.
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