Clear, accessible insights into the science of yoga—grounded in anatomy, physiology, and movement research.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 78 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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Why do we ask so much of the psoas?
Few muscles have been asked to explain quite as much as the psoas.
It is often described as much more than a hip flexor. Depending on what you’ve been taught, you may have heard that it plays a special role in stabilising the spine, influe...
Can you really “release” your psoas?
Feeling better after stretching or bodywork does not necessarily tell us why it worked.
Most of us have probably experienced some version of a “release” somewhere in our bodies. Maybe you spend some time in a Low Lunge and the front of the...
Does Tree Pose help prevent falls?
Yoga can improve balance. But what kind of balance are we actually training?
Most yoga teachers would probably agree that yoga can help improve balance. Spend enough time practising Tree Pose, Warrior III or Half Moon and, unsurprisingly,...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m Andrew McGonigle, a medically trained yoga anatomy educator combining the wisdom of yoga with evidence-based insights.
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