Yoga Anatomy Insights
Doctor YogiClear, accessible insights into the science of yoga—grounded in anatomy, physiology, and movement research.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 47 | Founded | a year ago | Last Issue | 13 days ago |
| Active | |||||
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doctoryogi.substack.comLatest Issues
Does the body really “keep the score”?
What yoga teachers should understand about trauma, the body, and newer science.
The Body Keeps the Score by Bessel van der Kolk has had a profound impact on how trauma is understood, both within healthcare and in well-being spaces. It has...
Rethinking stretching in yoga
Stretching is woven into almost every yoga class.
We talk about releasing tight muscles, opening the body, and improving flexibility. Over time, many of these ideas become familiar, and rarely questioned.
But when we look a little more cl...
Half Moon Pose, made accessible
Each month in the Enlightened Yoga Collective (our online learning platform for yoga teachers) we focus on a different theme or pose to inspire your class planning!
The Monthly Class Inspiration this month is Half Moon Pose!
START YOUR 1-...
Bone health, resistance training, and where yoga fits in
How to talk about bone health with your students without oversimplifying or overpromising.
Many yoga teachers have been told that progressive resistance training is essential for building and maintaining strength and bone health. This is b...
Does foam rolling really release fascia?
What the research says about myofascial release, foam rolling, and how yoga teachers might frame it.
Myofascial release, often shortened to MFR, has become increasingly popular since the 1990s. It is typically described as a treatment wher...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Yoga Anatomy Insights.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Yoga anatomy educator combining the wisdom of yoga with evidence-based insights.
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