Clear, accessible insights into the science of yoga—grounded in anatomy, physiology, and movement research.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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doctoryogi.substack.comLatest Issues
Is your fascia really stuck?
What fascial adhesions can tell us about stiffness and restricted movement.
You’ve probably heard the suggestion that fascia can become ‘stuck’, creating tightness, discomfort or restrictions in movement. Perhaps you’ve also heard that str...
Does contracting your quadriceps really relax your hamstrings?
Rethinking reciprocal inhibition and what it actually means for yoga teachers.
Most yoga teachers have probably encountered the principle of reciprocal inhibition. It’s often used to explain why contracting the quadriceps during a forward...
Can long-held stretches change our fascia?
What stretching research might tell us about the effects of long holds in Yin Yoga.
If you teach or practise Yin Yoga, you’ve probably heard several explanations for what happens when we stay in a pose for several minutes. Perhaps we lengt...
Today’s masterclass replay is now available
Replays, resources for the Monthly Masterclass Series
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What are the physiological benefits of inversions?
Do Headstands really increase blood flow to the brain, stimulate the pineal gland or lower our blood pressure?
There is a widespread belief that inverting the body in asanas such as Headstand has many potential physiological benefits, incl...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I’m Andrew McGonigle, a medically trained yoga anatomy educator combining the wisdom of yoga with evidence-based insights.
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