Yoga Anatomy Insights
Doctor YogiClear, accessible insights into the science of yoga—grounded in anatomy, physiology, and movement research.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 56 | Founded | a year ago | Last Issue | 12 days ago |
| Active | |||||
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doctoryogi.substack.comLatest Issues
Hypermobility: more than being flexible
Understanding hypermobility, HSD, and hEDS.
A student easily places their palms on the floor in a standing forward fold. Their elbows easily hyperextend in Downward Facing Dog. They move comfortably into ranges of motion that many other st...
Can peace and love help us heal?
What a modern injury framework can teach us about recovery, movement, and the power of expectations.
A few weeks ago, a student asked me a familiar question:
Chaturanga Dandasana, made accessible
6 ways to teach one of yoga's most demanding poses.
Each month in the Enlightened Yoga Collective (our online learning platform for yoga teachers) we focus on a different theme or pose to inspire your class planning!
Demystifying "hip openers"
What exactly are we trying to open?
We’ve all heard the phrase thousands of times.
Teaching aging bodies with confidence
6 things every yoga teacher should understand about strength, balance, and adaptability with age.
Many yoga teachers have been taught to approach aging primarily through caution. Less intensity. More props. Smaller movements. Fewer challen...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Yoga Anatomy Insights.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #244 |
Authors
The writers behind this newsletter.
I’m Andrew McGonigle, a medically trained yoga anatomy educator combining the wisdom of yoga with evidence-based insights.
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