Yoga Anatomy Insights
Doctor YogiClear, accessible insights into the science of yoga—grounded in anatomy, physiology, and movement research.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 50 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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doctoryogi.substack.comLatest Issues
Is there a pose for that?
What if the benefits of yoga are bigger than any single pose?
A student recently asked me a question, versions of which I suspect most yoga teachers have heard many times before:
Demystifying aging
6 things every yoga teacher should know about the aging body.
Aging is often framed as an inevitable decline into pain, weakness, fragility, and cognitive deterioration. But many of the assumptions yoga teachers absorb about aging come les...
Applying critical thinking to yoga
How to navigate claims, evidence and uncertainty in the yoga world.
In a world full of opinions, wellness trends, and conflicting advice, it can be tempting to look for certainty. The one right way to practise yoga, breathe, move, eat, or...
Can strength training improve flexibility?
Rethinking flexibility, mobility, and what actually changes in the body.
One of the most interesting questions that came up during my recent free training was this:
Does the body really “keep the score”?
What yoga teachers should understand about trauma, the body, and newer science.
The Body Keeps the Score by Bessel van der Kolk has had a profound impact on how trauma is understood, both within healthcare and in well-being spaces. It has...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #244 |
Authors
The writers behind this newsletter.
Yoga anatomy educator combining the wisdom of yoga with evidence-based insights.
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