Yoga Anatomy Insights
Doctor YogiClear, accessible insights into the science of yoga—grounded in anatomy, physiology, and movement research.
| Platform |  | Pricing | Only paid issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 33 | Subscribers | Read | doctoryogi.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Fascia, revisited
What we actually know, and what yoga teachers can stop worrying about.
Why is slow breathing so good for us?
The physiology behind pranayama, and what yoga teachers need to understand.
How I approach “subtle anatomy” as an evidence-based teacher
Where tradition, experience, and science meet.
What does “regulating the nervous system” actually mean?
A clearer, more useful way for yoga teachers to think about stress, calm, and capacity.
Similar Newsletters
Other publications recommended by the authors of this newsletter.
Authors
The writers behind this newsletter.
Yoga anatomy educator combining the wisdom of yoga with evidence-based insights.
Frequently Asked Questions
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