Yoga Anatomy Insights
Doctor YogiClear, accessible insights into the science of yoga—grounded in anatomy, physiology, and movement research.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 35 | Subscribers | Read | doctoryogi.substack.com |
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| #230 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Rethinking the shoulders in yoga
The shoulder complex is remarkable. It gives us the greatest range of motion of any joint in the body, allowing the arms to reach overhead, behind us, across the body, and out to the side. But that freedom of movement comes with a trade-off...
Teaching the nervous system without overreach
What a new critique of Polyvagal Theory can teach us about confidence, precision, and integrity in the yoga room.
Fascia, revisited
What we actually know, and what yoga teachers can stop worrying about.
Why is slow breathing so good for us?
The physiology behind pranayama, and what yoga teachers need to understand.
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Authors
The writers behind this newsletter.
Yoga anatomy educator combining the wisdom of yoga with evidence-based insights.
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