Yoga Anatomy Insights
Doctor YogiClear, accessible insights into the science of yoga—grounded in anatomy, physiology, and movement research.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 62 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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Does being active (including practicing yoga) wear out our joints?
Wear and repair vs wear and tear!
I imagine that you’ve heard the phrase “wear and tear” used to describe the process involved in osteoarthritis. But did you know that this crude “bone-on-bone” model is being completely challenged and rede...
Why hypermobile people can still feel tight
Rethinking stiffness, stretching, and stability in yoga practice.
I’ve been teaching yoga in some shape or form since 2009 and I’ve talked to a lot of students who have hypermobility along the way. One surprising topic that kept coming up...
What I talk about when I talk about Long Life Yoga, with Cyndi Lee
I’m delighted to be welcoming Cyndi Lee as a guest on my newsletter today.
Cyndi has been one of the most influential voices in modern yoga and meditation for decades, and I’ve admired the warmth, honesty, humour, and depth she brings to h...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Yoga Anatomy Insights.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #223 |
Authors
The writers behind this newsletter.
I’m Andrew McGonigle, a medically trained yoga anatomy educator combining the wisdom of yoga with evidence-based insights.
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