\ud83e\udeb7Becoming The New You
Annabelle Breuer-UdoThe Menopausal transition is not a disease and not about hormones alone — it is about becoming the new You in body, mind, and life. Here we bridge ancient natural wisdom with modern science. You'll get recommendations for one step at a time.
| Platform |  | Pricing | Only paid issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 27 | Subscribers | Read | annabellebreuerudo.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Learning to Understand Stress from the Inside Out in Menopausal Transition
Mind, Heart & Nervous System Care during Menopausal Transition
Nourishment & Herbal Know-How
Don’ts — Dietary Mistakes That Disrupt Mental Balance
In the Balance of Light and Darkness
Spring Equinox reflections on remembering your natural rhythm
Menopausal Body-Wisdom: Why should I care about my hair changing in Perimenopause?
Because it’s not just about the hair — it’s about learning to understand and care for the body in a new way.
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Authors
The writers behind this newsletter.
Integrative Health Professional (B.A.Psych,MSc.Counseling Psych i.progress,Ayurveda Pract.,Naturopath / Osteopath). Perimenopause/Postmenopause and Women’s Health Medical Content Writer.
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