\ud83e\udeb7Becoming The New You
Annabelle Breuer-UdoThe Menopausal transition is not a disease and not about hormones alone — it is about becoming the new You in body, mind, and life. Here we bridge ancient natural wisdom with modern science. You'll get recommendations for one step at a time.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 25 | Subscribers | Read | annabellebreuerudo.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
In the Balance of Light and Darkness
We live in a world that often expects us to perform non-stop, to be reachable and available across all channels, to move faster and keep going without pause.
Menopausal Body-Wisdom: Why should I care about my hair changing in Perimenopause?
If you’ve noticed your hair thinning and early hair greying during perimenopause, menopause, or postmenopause — that's not unusual, yet not natural.
How Food Shapes the Mind — A Conversation Between Western Psychology and Ayurveda
I recently came across this excellent article by the American Psychological Association (APA), “How to boost your mental health—starting with your next meal.” It highlights an important truth: what we eat deeply affects our emotional well-b...
Menopausal Mind–Heart Alignment: Why Resetting Body and Mind Supports the Menopausal Transition
In the Western medical perspective, many women enter perimenopause, menopause, and postmenopause unprepared. For decades, menopause was spoken about almost as if it were a disease rather than what it truly is—a natural life transition.
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Authors
The writers behind this newsletter.
Integrative Health Professional (B.A.Psych,MSc.Counseling Psych i.progress,Ayurveda Pract.,Naturopath / Osteopath). Perimenopause/Postmenopause and Women’s Health Medical Content Writer.
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