
This is where I'm going to be sharing PRACTICAL tools on what works for an anxious, catastrophising woman in her early 50s. And also what doesn't work for me too. It's a personal journey but I'm hoping it'll be helpful for all women navigating midlife.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 326 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||

That is the question
(Some of the books I’ve written, one is missing which I wrote as part of The Hotbed with Lisa Williams)
Or how my phone addiction has been making me sick
So I know we all use our phones too much. But recently I realised that I was losing about 6 hours a day. Which I can’t do the maths but works out as a lot of time that I could be doing othe...
I go swimming in the mornings. I set my alarm for 6am, and I stumble into the dark, pulling on my jogging bottoms and hoodie, picking up the bag I’ve packed the night before, sometimes making a quick mug of coffee, and then out into the col...
Without going nuts or into a downward spiral (still learning this)
Joe Dispenza is an American author, speaker and self-described "neuroscientist" who teaches that people can change their lives by changing their thoughts, beliefs and emotional habits. He’s a name I’ve heard bandied around a lot and as a se...
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The writers behind this newsletter.
I’m a writer and sometime journalist who has published 5 books that sold hardly anything. I'm also a columnist for Good Housekeeping but this Substack is all about solutions to midlife problems so if you're having some problems, I've got you.
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