Well Well Well with Rosamund Dean
Rosamund Dean, Toni Jones, Lauren ChambersA useful, irreverent cheat sheet to the world of wellness by a British journalist, cancer survivor and sceptical optimist
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 183 | Founded | 4 years ago | Last Issue | 10 days ago |
| Active | |||||
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rosamunddean.substack.comLatest Issues
Death to optimisation
I’ve been hearing a lot recently about the end of optimisation.
It started with the backlash to Steven Bartlett saying that three days of his life were ruined by two glasses of wine.
(Side note: I was already wondering how authentic that...
Wellness toppings
For me, it started with seeds.
I’d read about how pumpkin seeds will support my immunity, chia seeds will maintain my heart health, sunflower seeds will reduce inflammation and sesame seeds will keep my bones strong. Also: they’re delicio...
The anti-cortisol interiors guide
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To paraphrase Madonna, we are living in a stressful world and I am a stressed-out girl. So I’m always looking for ways to lower my cortisol without going to live off-grid in the south of France.
When I heard about interior d...
"I’ve read 1000 self-help books. My advice: stop trying to fix yourself"
Toni Jones has read over 1000 self-help books, so you don’t have to.
As a burnt-out journalist, she threw herself into a decade-long immersion in the world of personal development. After hundreds of conversations with authors and wellbein...
Do you need an early night or an iron supplement?
I was 16 the first time a doctor told me I was anaemic. A pale, exhausted teenager (also: a vegetarian with heavy periods) - looking back it was inevitable.
Now I’m in my 40s and have lost count of the number of times I’ve been prescribed...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Sharing ways to be happier, healthier & more hopeful \ud83e\udde1 Author of Reconstruction: Rebuild Your Body, Mind & Life After Breast Cancer, and Mindful Drinking: How Cutting Down Can Change Your Life
Bibliotherapist, journalist and author supporting wellbeing through words. Reader of 1000+ self-help books and founder of the Shelf Help Club \ud83d\udc9b, the world’s first dedicated self-help book club and membership.
Nutrition + Hormone Health Coach. Cookbook author of HORMONE HEALTHY EATS. Obsessed with delicious, nutrient-dense recipes that balance hormones, support your cycle & help you feel your absolute best.
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