The Creamy Way
Anshrik Valmikam, karma denottaWe perfect nutrition for the younger generation- no fluff, no extremes.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 45 | Founded | 10 months ago | Last Issue | 12 days ago |
| Active | |||||
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anshrik.substack.comLatest Issues
Fibre has false accusations. Here's the evidence.
The internet needs a scapegoat. It needs a way to feed the lies of plant food is bad, or animal food is bad.
Nuance is thrown right out of the window, massacred. The other side of the story is never heard.
Enter dietary fiber. Once lazily...
The Protein Playbook.
There are so many myths, so much false misinformation online about protein.
Depending on who you ask, plant protein is "useless," animal protein is "toxic," protein powders are "processed poison," or you need 250 g a day to build muscle to...
De-villainising dietary fat
“Low-fat yogurt”
“Low-fat milk”
“Fat is bad”
BULLSHIT.
Dietary fat has many health benefits.
Monounsaturated plant fats are HEART HEALTHY.
Saturated fat from dairy is neutral(apart from butter).
You NEED omega-3s from fatty fish. Ea...
The Silent Deficiency in Modern Diets.
We have many nutrients we are inadequate in. Calcium is one of the big ones, yet one of the least talked about.
Both men and women are generally not getting enough consistently, although women do tend to be more deficient.
In the USA for...
Paid-only Intro post.
For those who might consider being a paid sub, here’s what I offer.
This section of my publication exists to go beyond the free version, and turn my knowledge into something practical, useful and in-depth for you.
The free posts will cont...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Creamy Way.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Student | Nutritionist in Training. RSPH Level 4 Nutrition Candidate & BSc health sciences (in progress). Helping you reclaim your vitality, master performance, and build a better relationship with food and health.
psychotic creative xoxo
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