The anti-diet
Anshrik Valmikam, karma denottaWe perfect nutrition for the younger generation- no fluff, no extremes.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 39 | Founded | 8 months ago | Last Issue | 11 days ago |
| Active | |||||
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anshrik.substack.comLatest Issues
You need to increase your dairy intake. My results have been incredible.
If you have followed/subscribed to me for a while, you will know that I am Substacks official milk man.
I’ve drunk innumerable litres of milk(cow and goat), drank a lot of kefir, with cheese and yogurt as well.
There was a time where I pa...
Why you're craving foods an hour after lunch, and how to "fix" it.
Notice how I put the word “fix” in quotation marks? That’s important.
If you’re a teenager, or an insecure girl/guy looking for an easy fix to change this, get off.
Teens(and young adults) are still developing. If you are hungry after lun...
How you can make your supplements more effective.
Supplements are often used to fix deficiencies.
But most people take them with water and leave the rest to chance.
How you take them can significantly affect how much your body actually absorbs.
I’ll go over how you can make some common...
Creatine. The what, the experience and why.
Hey everyone. Karma here. Today I want to talk about creatine. In the interest of staying in my own lane, I will not be talking about what it does to your system, though I will be sharing my dosages when I’m on it and why. Instead, I’ll tal...
3 ways you make your food less powerful.
Last week, I wrote an article on ways to make your food more powerful, by combining certain nutrients. I shall link it down below.
So this week shall be the opposite.
As you go down the article, remind yourself that the phrase “iron sharp...
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Nutrition for people focused on energy, performance, and consistency—simple, evidence-based, no noise.
psychotic creative xoxo
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