The Creamy Way
Anshrik Valmikam, karma denottaWe perfect nutrition for the younger generation- no fluff, no extremes.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 43 | Founded | 9 months ago | Last Issue | 18 days ago |
| Active | |||||
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anshrik.substack.comLatest Issues
De-villainising dietary fat
“Low-fat yogurt”
“Low-fat milk”
“Fat is bad”
BULLSHIT.
Dietary fat has many health benefits.
Monounsaturated plant fats are HEART HEALTHY.
Saturated fat from dairy is neutral(apart from butter).
You NEED omega-3s from fatty fish. Ea...
The Silent Deficiency in Modern Diets.
We have many nutrients we are inadequate in. Calcium is one of the big ones, yet one of the least talked about.
Both men and women are generally not getting enough consistently, although women do tend to be more deficient.
In the USA for...
Paid-only Intro post.
For those who might consider being a paid sub, here’s what I offer.
This section of my publication exists to go beyond the free version, and turn my knowledge into something practical, useful and in-depth for you.
The free posts will cont...
Healthy eating shouldn't be complicated. I'll make it easy for you.
“Healthy eating” has been turned into some unachievable bullshit.
Hours of hard dieting, rock-solid consistency, the most boring chicken rice and broccoli combined with salad.
I always see apprehension before a diet when I speak to people...
You need to increase your dairy intake. My results have been incredible.
If you have followed/subscribed to me for a while, you will know that I am Substacks official milk man.
I’ve drunk innumerable litres of milk(cow and goat), drank a lot of kefir, with cheese and yogurt as well.
There was a time where I pa...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Creamy Way.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Student | Nutritionist in Training. RSPH Level 4 Nutrition Candidate & BSc health sciences (in progress). Helping you reclaim your vitality, master performance, and build a better relationship with food and health.
psychotic creative xoxo
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