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The Anti-Diet

Anshrik Valmikam, karma denotta

We perfect nutrition for the younger generation- no fluff, no extremes.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues19SubscribersRead anshrik.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

5 So-Called ‘Healthy’ Habits That I See Ruin Health Over Time

I’ve seen and tried a fair few of them. From keto, to high protein to purely vegan to fasting and starving myself for fat loss.

2 months ago
7
4

Here's what I learnt about sex hormones and diet.

By sex hormones, I primarily mean testosterone(predominantly men) and oestrogen(predominantly women).

2 months ago
8
3

The disasters of long-term cutting

Simply put, your body doesn’t care about aesthetics. It doesn’t care about being David Laid, about being “proportionate”, or whatever.

2 months ago
10
7

Here's how I have hollow cheeks and an angular face at 20 percent body fat(hint:diet.)

I want to first apologise for the clickbait-y title, but a man has to do what he has to do. Yes, however I am 20 percent body fat it’s bulking season!!

2 months ago
9
2

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Authors

The writers behind this newsletter.

  • Anshrik Valmikam

    Student/upcoming model I help 16-35 year olds fix their diet and understand nutrition simply so they enjoy their prime years. DM for freelance work.

  • karma denotta

    psychotic creative xoxo

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