Anthony’s Substack
Anthony CHAD-DAD KnobbeMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Subscribers | Read | thefitnessrambles.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Slumber Like Lumber
Neglecting recovery? You're sabotaging your gains!
The Dorian Yates 90-Day Transformation:
Prepare to revolutionize your training with the Dorian Yates 90-Day Plan. This isn't just another workout routine; it's a proven method that propelled Yates to six consecutive Mr. Olympia titles. Here's why this approach stands out and how ...
Unfit and undisciplined fathers
Unhealthy fathers lead to unhealthy families, and unhealthy families lead to an unhealthy society that's lost.
The Cardio Adventures And Why It Matters.
Strap in, lads! We're about to take a wild ride through your body to see how regular cardio transforms you into a lean, mean, cardiovascular machine. (Shut up I’m funny)
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Authors
The writers behind this newsletter.
Helping busy dads lose fat, gain energy, and keep up with their kids without spending hours in the gym. Father | US Navy Vet | Fitness Coach | Aspiring Writer
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