Anthony’s Substack
Anthony CHAD-DAD KnobbeBusy and Fit Father of 2 daughters. Teaching other fathers how to do be strong and fit in minimal time | US Navy Vet | Fitness Coach | Recovering Engineer
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 66 | Founded | 2 years ago | Last Issue | 4 months ago |
| Active | |||||
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thefitnessrambles.substack.comLatest Issues
Motivation Is a Lie
My wife is down. Both kids are leaking from every possible direction. Nobody slept. The kind of night where you’re changing sheets at 3 AM, wiping faces at 4, and wondering if the sun will ever come up again or is this the new normal.
This...
The Age of Digital Overwhelm
How Technology Hijacked Our Mental Space
Good Morning Friends,
The Childlike Movement Secret to Staying Young:
Why Playing Like a Kid Might Be Your Best Anti-Aging Strategy
You’ve probably noticed it at some point, watching a toddler move through the world with an ease that seems almost impossible. They squat effortlessly to pick up a toy, pop back...
Here’s what makes bad posture bad
And how to make it good posture good
If you’re a busy dad like me you want to maximize your time in the gym. One common time waster is (unknowingly) doing movements that your body can’t actually do.
4 Scientifically Proven Ways to Wreck Your Health After 30
A Straight-Talk Guide to the Lifestyle Choices That Are Quietly Stealing Your Vitality
The Bottom Line:
Key Facts
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Subscribers, engagement, traffic and sponsorship for Anthony’s Substack.
| Subscribers | Engagement | 62 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Helping busy dads lose fat, gain energy, and keep up with their kids without spending hours in the gym. Father | US Navy Vet | Fitness Educator | Aspiring Writer
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