Anthony’s Substack
Anthony CHAD-DAD KnobbeBusy and Fit Father of 2 daughters. Teaching other fathers how to do be strong and fit in minimal time | US Navy Vet | Fitness Coach | Recovering Engineer
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 61 | Subscribers | Read | thefitnessrambles.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Ancient Greeks Had It Right
The ancient Greeks had it right.
Sprinting vs. Zone 2
Look, I get it.
Grip Strength, Grandkids, and the Secret Metric of Longevity
“Adults in the lowest 20% of grip strength are more than twice as likely to die in the next decade compared to those in the strongest 20%.¹”
Now Is The Time For Strong Men
I haven't been able to write about Charlie Kirk's assassination until now.
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Authors
The writers behind this newsletter.
Helping busy dads lose fat, gain energy, and keep up with their kids without spending hours in the gym. Father | US Navy Vet | Fitness Educator | Aspiring Writer
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