My personal Substack
Platform | ![]() | Pricing | Only free issues | Publishes | Weekly |
---|---|---|---|---|---|
Issues | 14 | Subscribers | Read | thefitnessrambles.substack.com |
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Neglecting recovery? You're sabotaging your gains!
Prepare to revolutionize your training with the Dorian Yates 90-Day Plan. This isn't just another workout routine; it's a proven method that propelled Yates to six consecutive Mr. Olympia titles. Here's why this approach stands out and how ...
Unhealthy fathers lead to unhealthy families, and unhealthy families lead to an unhealthy society that's lost.
Strap in, lads! We're about to take a wild ride through your body to see how regular cardio transforms you into a lean, mean, cardiovascular machine. (Shut up I’m funny)
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The writers behind this newsletter.
Helping busy dads lose fat, gain energy, and keep up with their kids without spending hours in the gym. Father | US Navy Vet | Fitness Coach | Aspiring Writer
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