Insights and perspectives on life, business, relationships and fitness
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 408 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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zachhomol.substack.comLatest Issues
Doing The Real Hard Thing
5 a.m.-ish today is when I roll out of bed and get the engine going. It seems more days then not I’ve been waking in the 5’s instead of the 4’s the past few weeks. End of summer, pre race and post race… A bit more sleep will do me good. Non...
My Best Wasn’t Enough
It’s a top of the morning to ya!
I’m 9 days post 87.5 mile run in the backyard ultra. It’s a 4.167 mile loop every hour on the hour till you quit. I broke my Personal Best by 12 miles but failed my goal of 100 miles:
Took me 2+ days to...
When Your WHY Fails You
The origins of having a WHY:
Friedrich Nietzsche, in Twilight of the Idols (1888), wrote:
“He who has a why to live can bear almost any how.”
For Nietzsche, a person with a strong enough reason can endure nearly any method, hardship, or...
Slipped Disc On Deadlift
In 2019 I came up against it. Had been going fast for 9 years coming out of high school. Working the coal mines then moving to Indianapolis for a sales job. Lost the job and started building my own businesses (first a gym, fitness coaching,...
Divine Interactions Often Look Like Human Interruptions
Cutting out a notch for a water sprinkler in a ceiling tile, it’s taking some time. 1 try… 2 try… 3 try… must be the 4th time’s a charm. My friend Mike looks up and says, “you’re very patient with these things.” I smile and say, “it’s easie...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Zach’s Substack.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
DO HARD THINGS
Husband | Aspiring Stay at Home Dad | Trail runner | Fitness & Life Coaching | Tribal Professor | Former Uni Prof | Teach Sport’s Beauty | CREATE & DREAM BIG
MSc Sports Med. | CSCS | Aspiring Author. Just a guy who likes to write about fitness (+1) and fantasy fiction (Tales of Aetheria)
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