High-protein, low-carb cooking and the habits that helped me lose 150+ pounds.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 170 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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shredhappens.substack.comLatest Issues
5 things I want you to have
Hey, it’s Arash 👋
If you’ve never bought my first cookbook, never tried Kaizen, and don’t plan to pre-order my new cook, this week’s email is especially for you. I want you to know that your support has never been measured by what you’ve...
Mediterranean Crunch Salad
A finely diced cucumber, tomato, and herb salad loaded with walnuts, pomegranate, and feta, finished with a lemon-oregano dressing.
Prep Time: 20 minutes
2 Ingredient Watermelon Ice Cream
A frozen dessert made by scraping frozen watermelon with heavy cream until it turns into a creamy, soft-serve texture.
Prep Time: 5 minutes
Bang Bang Chicken Powerbowl
a dinner from the July meal plan
Hey, it’s Arash 👋
Starbucks Refresher Dupe
A no-sugar, no-syrup refresher you can build with whatever fruit you have: muddled lime, fresh and freeze dried berries, mint, and electrolytes topped with sparkling water or coconut water.
Prep Time: 10 minutes
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| Ranked Keywords | 440 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
I've lost 150+ pounds without restriction. Here, I share the simple high-protein, low-carb recipes that I used to do it. I'm the co-Founder of Kaizen and author of So Easy, So Good.
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