High-protein, low-carb cooking and the habits that helped me lose 150+ pounds.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 156 | Founded | a year ago | Last Issue | 2 days ago |
| Active | |||||
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shredhappens.substack.comLatest Issues
Something big is coming 👀
It’s official.
The new cookbook is coming.
100 recipes. Breakfast, lunch, dinner, and desserts.
Full macros and photos for every recipe.
I revealed it on GMA this morning and pre-orders are live.
Pre-Order Now
P.S. The book is offici...
Bang Bang Chicken Summer Rolls
Fresh rice paper rolls packed with crisp veggies, herbs, and seasoned chicken, served with an optional creamy bang bang sauce.
Prep: 25 min
3 Flippin' Good Pasta Salads
Hey, it’s Arash 👋
Pasta salad is one of my all-time favorite foods, especially in the summer.
For years I wrote it off as a no-go. It was firmly in my “bad” foods category.
I think about all of that differently now. And as I’ve said man...
Chipotle Lime Chicken Pasta Salad
A smoky, zesty high-protein pasta salad with chipotle lime chicken, corn, romaine, and a creamy jalapeno herb dressing. 45g protein and 420 calories per serving.
Prep: 15 min
Chicken Caesar Pasta Salad
A high-protein twist on Caesar salad with roasted chicken, romaine, protein pasta, and a creamy Greek yogurt Caesar dressing. 46g protein and 400 calories per serving.
Prep: 15 min
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Authors
The writers behind this newsletter.
I've lost 150+ pounds without restriction. Here, I share the simple high-protein, low-carb recipes that I used to do it. I'm the co-Founder of Kaizen and author of So Easy, So Good.
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