High-protein, low-carb cooking and the habits that helped me lose 150+ pounds.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 133 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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shredhappens.substack.comLatest Issues
Chicken Salad Cucumber Rolls
A creamy Mediterranean chicken salad rolled up sushi-style in thinly sliced cucumber.
Prep Time: 20 minutes
The "high-protein" tricks I see at the grocery store
Hey, it’s Arash 👋
If you’ve walked through a grocery store recently, you’ve probably noticed that “protein” is now slapped on basically everything.
Pasta, granola, cheese sticks, cereal, ice cream, even pop tarts and candy.
A lot of th...
High-Protein Chicken Caesar Pasta Salad
Roasted lemon chicken thighs, finely chopped romaine, and high-protein pasta tossed in a creamy Greek yogurt Caesar dressing.
Prep Time: 15 minutes
Hydrate & Glow Watermelon Salad
Watermelon, mixed berries, fresh mint, lime, feta, and toasted pistachios with a hit of Tajin. The classic watermelon-feta-mint combo bulked up with berries and crunch.
Prep Time: 10 minutes
Crispy Mediterranean Chicken with Burrata and Tomato Salad
Low-carb breaded chicken baked until crispy, then topped with creamy burrata, a quick marinated tomato salad, and fresh basil.
Prep Time: 15 minutes
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Authors
The writers behind this newsletter.
I've lost 150+ pounds without restriction. Here, I share the simple high-protein, low-carb recipes that I used to do it. I'm the co-Founder of Kaizen and author of So Easy, So Good.
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