The Secret Sauce by Shredhappens
Arash HashemiHigh-protein, low-carb cooking and the habits that helped me lose 145 pounds.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 82 | Subscribers | Read | shredhappens.substack.com |
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| #13 | |
| #56 |
Latest Issues
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Air Fried Salmon & Cucumber Protein Salad
A high-protein, low-carb salmon salad with Persian cucumbers, avocado, dill, and a creamy lemon yogurt dressing. Works as a bowl, over lettuce boats, with crackers, pita, or sourdough.
Baja Hot Honey Chicken Bowl
A spicy-sweet chicken bowl with homemade hot honey sauce, crunchy cabbage slaw, and a chipotle lime crema that ties the whole thing together.
How It Really Feels to Lose 150 Pounds
I’m going live tonight at 7:00 EST to talk about what’s next from body recomp, toning, and where I go from here. Come hang.
Lemon Herb Egg Salad
A high-protein, low-carb egg salad loaded with fresh herbs, capers, and avocado. The lemon zest cuts through the richness and makes the whole thing taste lighter than any egg salad you've had before.
Authors
The writers behind this newsletter.
I've lost 150+ pounds without restriction. Here, I share the simple high-protein, low-carb recipes that I used to do it. I'm the co-Founder of Kaizen and author of So Easy, So Good.
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