The Secret Sauce by Shredhappens
Arash HashemiHigh-protein, low-carb cooking and the habits that helped me lose 145 pounds.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 99 | Subscribers | Read | shredhappens.substack.com |
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| #10 | |
| #49 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Crispy Baked Chicken Thighs with Spicy Shred Sauce
Juicy bone-in skin-on chicken thighs with a crispy seasoned skin (baking powder is the trick) served with a bright, spicy yogurt-cilantro-lime sauce.
5 of my favorite powerbowls
Hey, it’s Arash 👋
Animal Style Protein Pasta Power Bowl
A low-carb remix of an Animal Style burger built over high-protein pasta, with caramelized onions, melted cheese, shredded lettuce, diced tomato, and the tangy animal sauce on top.
High-Protein Cottage Cheese Bread Sandwich
A four-ingredient cottage cheese bread you blend, bake into a sheet, and cut into sandwich slices. Built into a loaded ham sandwich with protein mayo, avocado, and crunchy veggies.
Authors
The writers behind this newsletter.
I've lost 150+ pounds without restriction. Here, I share the simple high-protein, low-carb recipes that I used to do it. I'm the co-Founder of Kaizen and author of So Easy, So Good.
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