The Secret Sauce by Shredhappens
Arash HashemiHigh-protein, low-carb cooking and the habits that helped me lose 145 pounds.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 60 | Subscribers | Read | shredhappens.substack.com |
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| #12 | |
| #57 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
High-Protein Dirty Herb Chicken Salad
A fresh, crunchy, herb-packed chicken salad with a creamy yogurt dressing and a splash of pickle juice. High in protein, loaded with texture, and perfect for meal prep, lettuce cups, or wraps.
Mango Shrimp Cucumber Rolls
A fresh, high-protein lunch packed with creamy shrimp salad, sweet mango, and crunchy cabbage, all wrapped in crisp cucumber ribbons.
Weight-loss plateaus, 10,000 steps & my favorite low-carb swaps
Hey, it’s Arash 👋
High-Protein Stuffed Breakfast Sweet Potatoes
A slow roasted sweet potato loaded with creamy cottage cheese and soft scrambled eggs for a balanced, high-protein breakfast that keeps you full for hours.
Authors
The writers behind this newsletter.
I've lost 145+ pounds without restriction. Here, I share the simple high-protein, low-carb recipes that I used to do it. I'm the co-Founder of Kaizen and author of So Easy, So Good.
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