High-protein, low-carb cooking and the habits that helped me lose 150+ pounds.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 115 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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Gut & Glow Crunch Salad
A thinly shredded cabbage and arugula salad with cucumber, fresh herbs, peanuts, and a creamy sesame ginger dressing. Refreshing, crunchy, and easy to bulk up with whatever protein you've got.
Prep Time: 15 minutes
5 Things That Make Healthy Eating So Much Easier
Hey, it’s Arash 👋
You all know I’m dropping the new Mix-and-Match Meal Plan this Sunday. 3 proteins, 6 meals, 1 short Sunday prep session. You get to decide on the spot what sounds good.
Before that lands, I wanted to back up and talk ab...
Viral Chocolate Chip Cloud Bread
A whipped egg-white "bread" loaded with melted chocolate chips that can come in under 150 calories depending on what chips you use.
Prep Time: 10 minutes
Classic Guacamole
A chunky-creamy guacamole with fresh cilantro, finely diced red onion and jalapeno, garlic, lime, and a hit of cumin. No tomatoes. Comes together in 10 minutes.
Prep Time: 10 minutes
Hot Honey Beef and Butternut Squash Bowls
Roasted butternut squash and broccoli, crispy seasoned ground beef, avocado, greek yogurt, and a sugar-free hot honey sauce. 510 calories, 30g protein, 18 net carbs per bowl.
Prep Time: 15 minutes
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Authors
The writers behind this newsletter.
I've lost 150+ pounds without restriction. Here, I share the simple high-protein, low-carb recipes that I used to do it. I'm the co-Founder of Kaizen and author of So Easy, So Good.
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