The Secret Sauce by Shredhappens
Arash HashemiHigh-protein, low-carb cooking and the habits that helped me lose 145 pounds.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 65 | Subscribers | Read | shredhappens.substack.com |
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| #11 | |
| #57 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
One-Pan Roasted Lemon Garlic Chicken & Veggies
Juicy lemon-garlic roasted chicken thighs cook over caramelized butternut squash and broccoli so the veggies soak up all the savory chicken juices, finished with a simple creamy lemon-paprika sauce.
My 10 most viral recipes, all in one place
full recipes, step-by-step instructions & macros in a printable e-book
Cinnamon Apple Whipped Yogurt Bowl
Warm cinnamon apples over a creamy whipped Greek yogurt base with a little crunch from chopped walnuts for an easy high-protein snack or dessert.
High-Protein Mediterranean Chicken Plate
A simple, flavor-packed meal built around juicy marinated chicken, a bright tomato salad, and a creamy garlicky yogurt sauce.
Authors
The writers behind this newsletter.
I've lost 145+ pounds without restriction. Here, I share the simple high-protein, low-carb recipes that I used to do it. I'm the co-Founder of Kaizen and author of So Easy, So Good.
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