High-protein, low-carb cooking and the habits that helped me lose 150+ pounds.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 236 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
Read this Newsletter
shredhappens.substack.comLatest Issues
Spicy Lime Chicken Crunch Bowl
Seasoned diced chicken thighs over rice with a crunchy cabbage slaw and spicy lime sauce.
Prep Time: 20 minutes
Madalina’s Prime Day Picks
INSANE Amazon deal… my first book is 58% off for Prime Day. Get a hardcover of So Easy, So Good for under $13, or preorder High Protein, Big Flavor on Amazon and claim your preorder bonus here.
Hey, it’s Arash 👋
A couple of weeks ago, I...
High Protein Tuna Melt Rollup
A zucchini and cheese "bread" rolled around a loaded tuna salad. This is a lowcarb way to get a tuna melt fix without any bread at all.
Prep Time: 15 minutes
Chicken Shawarma Sheet Pan Dinner
Shawarma marinated chicken thighs roasted over caramelized red onions and finished with a cucumber yogurt sauce, all on one sheet pan.
Prep Time: 15 minutes
Mediterranean Beef Shawarma Chuck Roast
A one dish dinner with shredded, spice-rubbed chuck roast, roasted eggplant, onion, bell pepper, and chickpeas. Finished with a garlicky tahini yogurt sauce.
Prep Time: 5 minutes
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Secret Sauce by Shredhappens.
| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where The Secret Sauce by Shredhappens ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 440 | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #12 | |
| #40 |
Authors
The writers behind this newsletter.
I've lost 150+ pounds without restriction. Here, I share the simple high-protein, low-carb recipes that I used to do it. I'm the co-Founder of Kaizen and author of So Easy, So Good.
Frequently Asked Questions
How can I access the email archive for The Secret Sauce by Shredhappens?
You can find recent issues that have been published by The Secret Sauce by Shredhappens on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does The Secret Sauce by Shredhappens have?
To see how many people subscribe to The Secret Sauce by Shredhappens, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in The Secret Sauce by Shredhappens?
Newsletter advertising can be extremely effective when it's done right. Before you pitch The Secret Sauce by Shredhappens as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like The Secret Sauce by Shredhappens?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact The Secret Sauce by Shredhappens using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to The Secret Sauce by Shredhappens?
Scroll up to where it says Related Newsletters to see other publications like The Secret Sauce by Shredhappens. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact The Secret Sauce by Shredhappens?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.