High-protein, low-carb cooking and the habits that helped me lose 150+ pounds.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 259 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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4 formulas that helped me lose 150lbs
Preorder my cookbook today and get instant access to: 8 exclusive recipes + a complete meal plan, a $24.99 value, completely FREE with your preorder.
Hey, it’s Arash 👋
I don’t mean to be harsh, but I think people make eating better way h...
Viral Onion Boil
These taste nothing like how onions should. They turn into a tender, buttery, slightly sweet side that works with chicken, fish, or shrimp. It feels fancy but takes almost no effort.
Prep Time: 15 minutes
Marry Me Chicken Dirty Cabbage
It's got all the beloved Marry Me Chicken flavors with sun-dried tomatoes, garlic, Parmesan, basil, and that creamy sauce, and coats the soft pillowy cabbage for the most ridiculous easy one pan dinner.
Prep Time: 15 minutes
High Protein Chocolate Coconut Dessert
This might be one of my favorite high protein desserts I've made with cottage cheese. It's rich, creamy, chocolatey, and so satisfying.
Prep Time: 15 minutes
Mediterranean Lemon Chicken Soup
A mediterranean take on a chicken noodle with lots of lemon and fresh dill.
Prep Time: 15 minutes
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Authors
The writers behind this newsletter.
I've lost 150+ pounds without restriction. Here, I share the simple high-protein, low-carb recipes that I used to do it. I'm the co-Founder of Kaizen and author of So Easy, So Good.
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