The Easier, Softer Way by Liana Gergely
Liana GergelyMusings on healing from self-abandonment, approval-seeking, and overthinking. Let’s talk about codependency, perfectionism, people-pleasing, wondering if people are mad at us, nervous system repair, and learning to trust yourself—and life.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 30 | Subscribers | Read | lianagergely.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
I'm lonely, and I don't want to be
I’ve been feeling lonely the last couple of days - maybe weeks.
let it be a bad moment, not a bad life
Bad moments happen.
The Calm You’re Seeking Isn’t In Their Validation
It’s human to want someone to like you. To admire you. To think you’re attractive, and smart, and cool.
You Don't Need to 'Earn' Rest
Welcome to The Easier, Softer Way — a newsletter about anxiety, perfectionism, self-esteem, living with unanswered texts, recovering from codependency and being more gentle with ourselves. Gentle Notes is a subseries of short-ish meditation...
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Authors
The writers behind this newsletter.
I write about recovering from codependency, people-pleasing and perfectionism through self-compassion instead of shame. I'm a therapist and writer based in LA, and you can find me on IG at @lianagergely
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