The Easier, Softer Way by Liana Gergely
Liana GergelyMusings on healing from self-abandonment, approval-seeking, and overthinking. Let’s talk about codependency, perfectionism, people-pleasing, wondering if people are mad at us, nervous system repair, and learning to trust yourself—and life.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 34 | Subscribers | Read | lianagergely.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
trusting the curriculum
When we’re struggling or something isn’t going how we planned or hoped, it’s hard to trust that we are where we’re supposed to be.
it's okay if things don't make sense
For as long as I can remember, I’ve been someone who prefers answers to questions. I like to know the when, where, what, why, and how because uncrossed t’s, undotted i’s, and the nagging feeling of “I don’t know,” wasn’t a feeling I knew ho...
when pain and joy co-exist
When human beings feel pain, the instinct is often to try to get out of it.
if uncertainty feels loud today
When human beings experience fear - the automatic impulse is to find a way to gain some control. And one of our favorite things to try to control is the unknown.
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Authors
The writers behind this newsletter.
Therapist-in-training, human-in-progress, and overthinker learning to be more gentle with myself. I write about recovering from codependency, perfectionism, and worrying you’re not enough. You can find me on IG at @lianagergely
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