At Home Fitness
Steven BarnhartPassionate Fitness Content Creator delivering high-impact videos, blogs, and tips that inspire strength, balance, and longevity. Helping audiences stay fit at home with expert workouts, motivation, and wellness insights.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 50 | Founded | 2 years ago | Last Issue | 21 days ago |
| Active | |||||
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stevenbarnhart.substack.comLatest Issues
Full Body Workout - You can build muscle while burning fat.
Image by Nathanel Love from Pixabay
If you’re staring at your set of weights or a pair of running shoes, you don’t have to choose between a jog and the weight rack.
Mixing cardio and strength into one “hybrid” workout is like creating a f...
Kettlebell Training for Beginners: Swings, Flows, and No-Swing Workouts for Total-Body Fitness.
Photo by Alonso Reyes on Unsplash
Kettlebells aren’t just those odd-looking weights sitting in the corner of the gym.
In the right hands, they’re one of the most versatile tools you can use to build strength, improve conditioning, and sim...
Are You Sick & Tired Of Being Sick & Tired? The 5 pillars of a fitness lifestyle.
Image by Jose Luis Palma from Pixabay
#1 Your Fitness Motivation -
Everyone would like a fitness solution in a bottle or a pill; take one pill and devour a slice of pizza without worrying about gaining an ounce.
One little sip of a sp...
Short Workouts: The Science-Backed Way to Get Fit in Minutes
Image by Gerd Altmann from Pixabay
Short Workouts, Big Results: What science says, not me.
If you have ever wondered how much time I need to work out before you can realize any benefits, the answer may surprise you.
Thanks for reading At...
Wall-Mounted Home Gym Equipment.
Authors Swedish Ladder Bar System In Home Gym
It will require a ladder to paint your house or clean your gutter.
The Swedish Ladder Bar is different from that type of ladder.
You could use it for some tasks around the house, but in this...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for At Home Fitness .
| Subscribers | Engagement | 61 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
From fitness fanatic to tech geek, with a healthy dose of humor and silliness thrown in, I'm the enigma wrapped in a comedy sandwich you never knew you needed.
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