At Home Fitness
Steven BarnhartPassionate Fitness Content Creator delivering high-impact videos, blogs, and tips that inspire strength, balance, and longevity. Helping audiences stay fit at home, no gym required. https://homefit7.gumroad.com/l/At-HomeFitness
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 51 | Founded | 3 years ago | Last Issue | 25 days ago |
| Active | |||||
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stevenbarnhart.substack.comLatest Issues
At-Home Fitness for Beginners Series: Starting from zero with a step-by-step plan to build a home gym.
Photo by Vitaly Gariev on Unsplash
How to Organize Your At-Home Gym Space (Without Losing Your Mind or Floor Space)
So, you’ve decided to build your own gym at home—but your space looks more like a broom closet than a fitness studio....
Full Body Workout - You can build muscle while burning fat.
Image by Nathanel Love from Pixabay
If you’re staring at your set of weights or a pair of running shoes, you don’t have to choose between a jog and the weight rack.
Mixing cardio and strength into one “hybrid” workout is like creating a f...
Kettlebell Training for Beginners: Swings, Flows, and No-Swing Workouts for Total-Body Fitness.
Photo by Alonso Reyes on Unsplash
Kettlebells aren’t just those odd-looking weights sitting in the corner of the gym.
In the right hands, they’re one of the most versatile tools you can use to build strength, improve conditioning, and sim...
Are You Sick & Tired Of Being Sick & Tired? The 5 pillars of a fitness lifestyle.
Image by Jose Luis Palma from Pixabay
#1 Your Fitness Motivation -
Everyone would like a fitness solution in a bottle or a pill; take one pill and devour a slice of pizza without worrying about gaining an ounce.
One little sip of a sp...
Short Workouts: The Science-Backed Way to Get Fit in Minutes
Image by Gerd Altmann from Pixabay
Short Workouts, Big Results: What science says, not me.
If you have ever wondered how much time I need to work out before you can realize any benefits, the answer may surprise you.
Thanks for reading At...
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| Subscribers | Engagement | 58 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Ready to Start Your Fitness Journey? If you’ve been waiting for the right time to begin, this is it. At-Home Fitness for Beginners: No Gym Required https://homefit7.gumroad.com/l/At-HomeFitness
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