Athletic Aging
Carla DiGirolamo, MDYour Playbook for Defying the Status Quo
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 205 | Subscribers | Read | athleticaging.blog |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Sprint and Stability
This week we are “doubling down” on building functional capacity by developing the strength, skill, and stability that allow us to carry loads in multiple ways. Today’s workout targets core and shoulder strength and stability, inserts a com...
The Many Faces of Squats
Vitality and longevity begin with physical independence starting with the functional movements we perform every day to the complex movements that allow us to excel in the sports we love into the later decades of our lives.
Training for the Holidays
Holidays represent so many different things. Cherished time with family (sometimes stressful time with family), travel, and changes in routine that divert us from our nutrition and fitness goals - which can include an abundance of adult bev...
What's Wrong with Our Medical System?
For 20 years I have been practicing medicine and I have never been more baffled over how mainstream medicine misses the boat on the very foundation of good health: nutrition, physical fitness, and mental health. The frustration rings loud w...
Authors
The writers behind this newsletter.
Carla DiGirolamo is a Board Certified Reproductive Endocrinologist specializing in women's performance and menopausal health. Carla is also a lifelong recreational athlete, CrossFit Level 1 Trainer, Nutrition Coach, and member of CrossFit Health.
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