Athletic Aging
Carla DiGirolamo, MD, Heather Hausenblas, PhDYour Playbook for Defying the Status Quo
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 287 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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athleticaging.blogLatest Issues
Leg Day Essentials - Part 2
Last week, we discussed the importance of quadriceps-focused training and highlighted the VMO squat as a valuable tool for building strength and preserving long-term function.
Today, I want to take the next step in that progression by intr...
Leg Day Essentials - Part 1
Squatting is a foundational functional movement involving the largest muscles of the body. We have discussed them at length in this newsletter multiple times, which speaks to their importance.
The back squat is a balanced or posterior-cha...
Beyond the Kettlebell
This week, I want to build upon last week’s introduction to hip extension through the kettlebell swing with a slightly more complex movement that expands hip extension into a total body movement. Enter the sumo-deadlift high-pull.
Part de...
Power, Conditioning, and Coordination - Part 1
Muscle power is essential during midlife and beyond. One of the greatest power-generators exists through hip extension.
Power declines with age - especially during the menopause transition - often faster than maximal strength. This matte...
Promoting Adaptation with Coordination, Skill, and Balance
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Hey Team!
I just landed in Rhode Island after a 5-day stint that involved moving my son out of his dorm at UCF in Orlando, FL, followed by a cross-c...
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Authors
The writers behind this newsletter.
Carla DiGirolamo is a Board Certified Reproductive Endocrinologist specializing in women's performance and menopausal health. Carla is also a lifelong recreational athlete, CrossFit Level 1 Trainer, Nutrition Coach, and member of CrossFit Health.
Award-Winning Health Researcher | National Park Hiker | Cutting Through Wellness BS With Real Science
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