Athletic Aging
Carla DiGirolamo, MD, Heather Hausenblas, PhDYour Playbook for Defying the Status Quo
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 277 | Subscribers | Read | athleticaging.blog |
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Latest Issues
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Home or Gym: Here's What the Research Actually Says
Text within this block will maintain its original spacing when published
Barbells vs Dumbbells: Which is Better?
Weightlifting is an important training element for optimal health and longevity. But what’s better? Barbells or dumbbells?
Accessory Magic
Sometimes the most productive part of our training lies outside the main training session.
Time Will Tell!
You have probably gathered that I love simplicity. IMHO, some of the most effective fitness and longevity hacks lie in the simplest things!
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Authors
The writers behind this newsletter.
Carla DiGirolamo is a Board Certified Reproductive Endocrinologist specializing in women's performance and menopausal health. Carla is also a lifelong recreational athlete, CrossFit Level 1 Trainer, Nutrition Coach, and member of CrossFit Health.
Award-Winning Health Researcher | National Park Hiker | Cutting Through Wellness BS With Real Science
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