Athletic Aging
Carla DiGirolamo, MDYour Playbook for Defying the Status Quo
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 269 | Subscribers | Read | athleticaging.blog |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Strength Training Made Simple
Weight training has never been more important than during midlife. There is a wealth of research and evidence of the benefits for bone, muscle, and metabolic health during a time of our lives when the effects of hormonal changes impact so m...
The Shoulder is a System - not just a Joint
The shoulder is often described as the most complex joint in the human body, but that framing misses the bigger picture. The shoulder is not just a joint—it is part of an integrated system designed to transfer force from the ground and core...
Move Your Body, Protect Your Brain - It's that Simple
As a hormone and menopause specialist, concerns about cognitive health, dementia risk, and the role of hormone therapy (HT) in this equation are front and center in many conversations with my Clients. In mid-life, we are at that age where w...
Plyometric Functional Training - Another Longevity Hack
Plyometric training is exercise that teaches your muscles to produce force quickly by using a quick “load and explode” action. Some examples include jump rope, box jumps, running, and racquet sports, to name a few.
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Authors
The writers behind this newsletter.
Carla DiGirolamo is a Board Certified Reproductive Endocrinologist specializing in women's performance and menopausal health. Carla is also a lifelong recreational athlete, CrossFit Level 1 Trainer, Nutrition Coach, and member of CrossFit Health.
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