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Athletic Aging

Carla DiGirolamo, MD

Your Playbook for Defying the Status Quo

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Latest Issues

Beyond Weight Loss: What Happens to Muscle, Bone and Performance?

GLP-1 receptor agonists have transformed weight management, producing substantial reductions in body weight and improvements in metabolic health. But for the female athlete, an important question extends beyond how much weight is lost: What...

2 days ago
4
1

Lunging for Longevity

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Hey Team! 
This week begins Part 1 of a 2-part series on the lunge! This movement is a foundational movement with many variations and benefits from b...
5 days ago
9
2

GLP-1 Receptor Agonists and the Female Athlete

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My Friends! 
This is a topic that has been getting a lot of attention in the athlete space, and we are going to review it here. My goal is to present...
9 days ago
10
2

Better than Burpees

Today’s featured movement is the Devil’s Press!

The Devil’s Press combines two familiar movements — a burpee and a dumbbell ground-to-overhead — into one full-body exercise.

It challenges strength, power, coordination and conditioning, a...

12 days ago
12
3

Beyond the Skeleton: What LIFTMOR Really Taught Us About Training for Life

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Hey Team!
For the last few weeks, we have been taking a deep dive into the LIFTMOR trial. Today's post is the finale of this three-part series and ki...
16 days ago
12
2

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  • Carla DiGirolamo, MD

    Carla DiGirolamo is a Board Certified Reproductive Endocrinologist specializing in women's performance and menopausal health. Carla is also a lifelong recreational athlete, CrossFit Level 1 Trainer, Nutrition Coach, and member of CrossFit Health.

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