Athletic Aging
Carla DiGirolamo, MD, Heather Hausenblas, PhDYour Playbook for Defying the Status Quo
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 291 | Founded | 4 years ago | Last Issue | 4 days ago |
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athleticaging.blogLatest Issues
When It Isn't "Just Your Thyroid": Understanding Hashimoto's Disease in Female Athletes
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Welcome to this Special Edition Series of Athletic Aging! Hypothyroidism is one of the most common hormonal conditions affecting women, and it becomes mo...
Own the Way Down
When most people think about strength training, they focus on the lifting portion of an exercise—the push-up, squat, or pull-up. But some of the greatest strength gains happen on the way down.
This lowering phase is called an eccentric con...
The Z-Press: Building Strong Shoulders From the Ground Up
Many exercises allow us to compensate for mobility limitations, poor posture, or inadequate core strength.
The Z-Press does not.
Named after legendary strongman Zydrunas Savickas, the Z-Press is performed seated on the floor with the legs...
The Push-Up: One Exercise, Endless Possibilities (Part 1)
If I could choose one upper-body exercise that almost every active woman should learn, it would be the push-up.
Why?
Because the push-up is far more than a chest exercise. It is a full-body movement that challenges strength, stability...
Leg Day Essentials - Part 2
Last week, we discussed the importance of quadriceps-focused training and highlighted the VMO squat as a valuable tool for building strength and preserving long-term function.
Today, I want to take the next step in that progression by intr...
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Authors
The writers behind this newsletter.
Carla DiGirolamo is a Board Certified Reproductive Endocrinologist specializing in women's performance and menopausal health. Carla is also a lifelong recreational athlete, CrossFit Level 1 Trainer, Nutrition Coach, and member of CrossFit Health.
Award-Winning Health Researcher | National Park Hiker | Cutting Through Wellness BS With Real Science
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