Athletic Aging
Carla DiGirolamo, MD, Heather Hausenblas, PhDYour Playbook for Defying the Status Quo
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 298 | Founded | 5 years ago | Last Issue | 7 days ago |
| Active | |||||
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athleticaging.blogLatest Issues
Strong on All Fours
One of my goals for Athletic Aging is to make functional movement training accessible for all fitness levels.
How many times do we see fitness influencers and online training programs performing various movements where we say “There’s no w...
On Vacation
My Friends!
This week I need to recharge my batteries and just chill. Like so many clients whom I see, I am running in so many directions being a doc, performance consultant, mom of a 19-year-old college student, wife, and recreational ath...
Looking at Running Differently
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Hey Team! Running has been front and center in my own training lately as I completed my very first road race: The 54th Annual Blessing of the Fleet Road...
Built for Real Life
Most exercises challenge us evenly.
A barbell squat loads both legs equally. A bench press uses both arms together.
But life rarely does.
You carry a suitcase in one hand. Reach overhead to place luggage in an overhead bin. Walk across u...
Don't Just Stay Strong, Stay Powerful!
Strength helps us move.
Power helps us move quickly.
And as we age, power declines faster than strength, making it one of the most important qualities to train if we want to remain athletic for decades to come.
The box jump is one of the...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Athletic Aging.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Carla DiGirolamo is a Board Certified Reproductive Endocrinologist specializing in women's performance and menopausal health. Carla is also a lifelong recreational athlete, CrossFit Level 1 Trainer, Nutrition Coach, and member of CrossFit Health.
Award-Winning Health Researcher | National Park Hiker | Cutting Through Wellness BS With Real Science
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