Athletic Aging
Carla DiGirolamo, MDYour Playbook for Defying the Status Quo
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 252 | Subscribers | Read | athleticaging.blog |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Strength Training for Life
We have been talking a lot about the benefits of asymmetric training for preventing injury and overt physical imbalances, and for improvement in overall physical function.
Promoting Adaptation with Coordination, Skill, and Balance
One of the most beautiful things about the Human condition is our ability to adapt to changing environmental conditions. This ability is one of the reasons why we have been in existence for the last 300,000 years! So, when we are training f...
Take A Seat
Isometric exercises (IE) are movements where the same position is held, maintaining the same muscle length (as compared to the barbell curl, where a weight is raised and lowered). The muscles work by holding the body steady against gravity....
Asymmetry Training for Muscle Health and Longevity
Human beings are asymmetric by design. This originates from our “handed-ness”, meaning being right-handed or left-handed. Whether we are right or left-handed is a reflection of which side of our body is our “dominant” side. Naturally, our d...
Authors
The writers behind this newsletter.
Carla DiGirolamo is a Board Certified Reproductive Endocrinologist specializing in women's performance and menopausal health. Carla is also a lifelong recreational athlete, CrossFit Level 1 Trainer, Nutrition Coach, and member of CrossFit Health.
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