Athletic Aging
Carla DiGirolamo, MD, Heather Hausenblas, PhDYour Playbook for Defying the Status Quo
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 284 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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athleticaging.blogLatest Issues
Power, Conditioning, and Coordination - Part 1
Muscle power is essential during midlife and beyond. One of the greatest power-generators exists through hip extension.
Power declines with age - especially during the menopause transition - often faster than maximal strength. This matte...
Promoting Adaptation with Coordination, Skill, and Balance
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Hey Team!
I just landed in Rhode Island after a 5-day stint that involved moving my son out of his dorm at UCF in Orlando, FL, followed by a cross-c...
Plank Challenge
If there’s one movement that bridges the gap between performance, longevity, and injury prevention—it’s the plank.
At first glance, it looks simple. Static. Even passive.
But physiologically? The plank is anything but.
Plank variations o...
Bodyweight Training: Strength, Simplicity, and Longevity
The masses (including myself) spend a lot of time discussing the benefits of weight training. As often happens when something goes viral, we can get caught up in an implied narrative that we need to DO THIS AT THE EXCLUSION OF everything el...
Pull-Up Power
Why are pull-ups so hard?
Because they expose the gap between being strong and being able to use that strength.
A pull-up isn’t just an upper-body exercise—it’s a full-system demand. You’re lifting your entire bodyweight while coordinatin...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Carla DiGirolamo is a Board Certified Reproductive Endocrinologist specializing in women's performance and menopausal health. Carla is also a lifelong recreational athlete, CrossFit Level 1 Trainer, Nutrition Coach, and member of CrossFit Health.
Award-Winning Health Researcher | National Park Hiker | Cutting Through Wellness BS With Real Science
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