Athletic Aging
Carla DiGirolamo, MD, Heather Hausenblas, PhDYour Playbook for Defying the Status Quo
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 294 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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athleticaging.blogLatest Issues
Don't Just Stay Strong, Stay Powerful!
Strength helps us move.
Power helps us move quickly.
And as we age, power declines faster than strength, making it one of the most important qualities to train if we want to remain athletic for decades to come.
The box jump is one of the...
Your Thyroid Isn't Broken
Your thyroid hormone levels are low.
You’re exhausted. Recovery has slowed. Your workouts suddenly feel harder than they should, and you’re cold more often than everyone else around you.
The obvious conclusion?
Your thyroid must be faili...
A Key Upper Body Strength Builder
If there is one muscle group that tends to get overlooked in many training programs, it’s the triceps.
That is unfortunate because the triceps are responsible for one of the most fundamental human movements: pushing.
Whether you’re loweri...
When It Isn't "Just Your Thyroid": Understanding Hashimoto's Disease in Female Athletes
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Welcome to this Special Edition Series of Athletic Aging! Hypothyroidism is one of the most common hormonal conditions affecting women, and it becomes mo...
Own the Way Down
When most people think about strength training, they focus on the lifting portion of an exercise—the push-up, squat, or pull-up. But some of the greatest strength gains happen on the way down.
This lowering phase is called an eccentric con...
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Authors
The writers behind this newsletter.
Carla DiGirolamo is a Board Certified Reproductive Endocrinologist specializing in women's performance and menopausal health. Carla is also a lifelong recreational athlete, CrossFit Level 1 Trainer, Nutrition Coach, and member of CrossFit Health.
Award-Winning Health Researcher | National Park Hiker | Cutting Through Wellness BS With Real Science
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