Athletic Aging
Carla DiGirolamo, MDYour Playbook for Defying the Status Quo
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 301 | Founded | 5 years ago | Last Issue | 8 days ago |
| Active | |||||
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athleticaging.blogLatest Issues
Press With Purpose
The strict shoulder press and the push press are movements that start with weight at the shoulders and finish overhead.
But what happens between those two positions makes them very different exercises — and both deserve a place in an Athle...
More than a Squat
If you want one movement that trains almost everything at once, the dumbbell thruster is hard to beat.
At its simplest, a thruster combines two familiar movements: a squat and an overhead press. Put them together, and the legs, hips, core,...
Raise The Bar
The overhead squat is exactly what it sounds like: a squat performed while holding a load overhead. But don’t let the barbell version fool you. You don’t need to lift heavy—or even use a weight—to benefit from this movement.
The overhead s...
Strong on All Fours
One of my goals for Athletic Aging is to make functional movement training accessible for all fitness levels.
How many times do we see fitness influencers and online training programs performing various movements where we say “There’s no w...
On Vacation
My Friends!
This week I need to recharge my batteries and just chill. Like so many clients whom I see, I am running in so many directions being a doc, performance consultant, mom of a 19-year-old college student, wife, and recreational ath...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Athletic Aging.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Carla DiGirolamo is a Board Certified Reproductive Endocrinologist specializing in women's performance and menopausal health. Carla is also a lifelong recreational athlete, CrossFit Level 1 Trainer, Nutrition Coach, and member of CrossFit Health.
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