Athletic Aging
Carla DiGirolamo, MD, Heather Hausenblas, PhDYour Playbook for Defying the Status Quo
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 280 | Subscribers | Read | athleticaging.blog |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Pull-Up Power
Why are pull-ups so hard?
Similar But Different
Strength training is an effective pathway toward longevity. Squats, deadlifts, overhead shoulder press, and bench press are the four primary lifts that are foundational for any strength program.
The Power of the Pause
Building strength during perimenopause and menopause is hard \- heck, even just maintaining the muscle mass of our 20s and 30s is challenging. So we need to be smart about our strategies.
Home or Gym: Here's What the Research Actually Says
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Authors
The writers behind this newsletter.
Carla DiGirolamo is a Board Certified Reproductive Endocrinologist specializing in women's performance and menopausal health. Carla is also a lifelong recreational athlete, CrossFit Level 1 Trainer, Nutrition Coach, and member of CrossFit Health.
Award-Winning Health Researcher | National Park Hiker | Cutting Through Wellness BS With Real Science
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