Athletic Aging
Carla DiGirolamo, MDYour Playbook for Defying the Status Quo
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 197 | Subscribers | Read | athleticaging.blog |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Gymnastics Sprint
Last week in the Weekly Workout series of Athletic Aging, we focused on balance and agility training. This week, we are building on this training by adding a speed and cardiovascular endurance challenge.
Balance and Agility Training for Fall Prevention
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Overhead Strength, Stability, and Mobility
Stabilizing a load overhead is a foundational functional movement that will serve us well as athletes, in physically demanding occupations, and as we age toward our 8th decade and beyond.
Twenty-Minute Triple Threat
This workout has so many benefits!
Authors
The writers behind this newsletter.
Carla DiGirolamo is a Board Certified Reproductive Endocrinologist specializing in women's performance and menopausal health. Carla is also a lifelong recreational athlete, CrossFit Level 1 Trainer, Nutrition Coach, and member of CrossFit Health.
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