For those fighting for health, happiness, & a life with their heart on fire — and against the slow drift of modern life away from those essential pursuits.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 874 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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chasingexcellence.emailLatest Issues
The Mental Fitness Check-In
Photo by Doug Robichaud on Unsplash
Every Monday, we send out a short Daily Chase essay built off an idea we’ve explored inside our most recent episode — a single thought or idea worth starting your day with.
If you’d like to read more o...
20 Questions That Map Your Mental Fitness (w/ Chris Irwin)
🎧 In This Episode
We explore a practical self-assessment framework for mental fitness with friend-of-the-show Chris Irwin, who's putting the finishing touches on his book Facing the Mind-Killers.
You’ll learn why the sickness-wellness-...
20 Questions That Map Your Mental Fitness (w/ Chris Irwin)
Unlock mental fitness by spotting the hidden patterns that hold you back.
What if you could assess your mental fitness the same way you track your lifts, your miles, and your macros — with honest data, asked on a regular schedule?
ICYMI: Unconditional love, grading your complaints, & class vs. 1:1 programming
👋 Chasers!
I’m going to start sending this recap email out every couple weeks now, instead of weekly like I’ve been doing. In truth, they’re pretty self-serving little things — and, on top of that, it’s a perpetual challenge to figure out...
Individual vs. Class Programming: What Actually Matters
🎧 In This Episode
In this short episode, we answer a listener question about one of the most practical questions in fitness coaching: how does programming actually differ between individuals and a full CrossFit class?
Ben breaks down t...
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Co-host of the Chasing Excellence & Consistency Project podcasts. Author of the kid's book, The ABCs of Being Happy and Healthy.
Doing it.
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