For those fighting for health, happiness, & a life with their heart on fire — and against the slow drift of modern life away from those essential pursuits.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 830 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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chasingexcellence.emailLatest Issues
Champions Are Made in Round Four
Photo by Mike Cox on Unsplash
You know you’ve earned it.
You didn’t sleep in. You made it to the gym. You started the workout. You’ve been grinding through rounds one, two, and three — and now you’re in round four. Just one more to go.
T...
Forever Fit | Learn to Breathe (+ 9 More Habits That Upgrade Your Training)
🎧 In This Episode
What if the limiting factor in your training isn’t your program — it’s how you’re showing up for it?
In this episode, Ben and Jamison break down 10 training hygiene habits that can transform your results regardless of...
Forever Fit | Learn to Breathe (+ 9 More Habits That Upgrade Your Training)
Unlock smarter training habits for stronger, faster results.
What if the problem isn’t your program — it’s how you’re showing up for it?
🎧 This Week: Receiving Your Kids vs. Raising Them & The Guilt You've Been Calling Loyalty
Hey friends 👋
Thanks as always for being here — hope you’ve got a great weekend ahead. Details on the episodes we put out this week are below!
🎧 Receive Your Kids — Don’t Just Shape Them (w/ Christina Watka)
Christina Watka...
You Don't Owe Your Past More Than You Owe Your Future
🎧 In This Episode
What if the guilt you’re calling loyalty is the very thing keeping you stuck?
In this episode, we answer a question from Chase Club member Mike about whether to switch gyms — and it turns out, it’s not really about gy...
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Co-host of the Chasing Excellence & Consistency Project podcasts. Author of the kid's book, The ABCs of Being Happy and Healthy.
Doing it.
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