For those fighting for health, happiness, & a life with their heart on fire — and against the slow drift of modern life away from those essential pursuits.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 790 | Founded | 2 years ago | Last Issue | 43 hours ago |
| Active | |||||
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chasingexcellence.emailLatest Issues
Fear is a Terrible Training Partner
Photo by Age Cymru on Unsplash
Most fitness conversations are organized around fear.
Avoid the nursing home. Don’t lose your muscle mass. Preserve your bone density. Don’t fall. Don’t decline. Don’t become a burden.
These are real concer...
Forever Fit | Train Heavy, Fast, Far, and Free: How to Stay Formidable for Life
🎧 In This Episode
We explore the Heavy, Fast, Far, and Free framework — a complete approach to weekly training that covers strength, power, endurance, and mobility in a single week.
You’ll learn why neglecting any one of these four pil...
Forever Fit | Train Heavy, Fast, Far, and Free: How to Stay Formidable for Life
Unlock a balanced fitness plan that builds strength, speed, endurance, and mobility.
What if the key to being capable at 75 isn’t training harder — it’s training more completely?
🎧 This Week: How to Persuade Yourself Into the Person You Want to Be & Why You Actually Need a Coach
Hello, friends 👋
Here's a look at what came out this week, plus links to the full Listener Guides if you want to go deeper.
🎧 How to Persuade Yourself Into the Person You Want to Be (w/ Jay Heinrichs)
Jay Heinrichs — author...
Coaches Aren't Essential. Here's Why You Need One Anyway.
🎧 In This Episode
We explore what coaches and mentors are actually for — and more importantly, what it takes to get the most out of them.
You’ll learn the three mentorship models Ben uses (paid coach, peer expert trade, and tracking pa...
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Co-host of the Chasing Excellence & Consistency Project podcasts. Author of the kid's book, The ABCs of Being Happy and Healthy.
Doing it.
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