For those fighting for health, happiness, & a life with their heart on fire — and against the slow drift of modern life away from those essential pursuits.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 947 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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chasingexcellence.emailLatest Issues
The Confidence to Temporarily Train Less
Daily Chase #354
Life doesn’t ask permission before it rearranges our schedule. A new job, a move, a season of caregiving — suddenly the consistent window of time we’ve held for getting into the gym disappears, and with it a part of our id...
Excellence Is a Direction, Not a Destination
Daily Chase #353
There’s a line often attributed to Michelangelo: every block of stone has a statue inside it, and it’s the sculptor’s job to discover it. What often gets left out is what that discovery actually requires, though.
Turn Idle Time Into Mobility Time
Daily Chase #352
We treat mobility work like it needs its own block of time — a separate session we have to protect or squeeze into the workout.
The Quiet Side of Toughness
Daily Chase #351
It’s common to equate toughness with the ability to suffer for a long time.
Returning to the Gym After Injury
Daily Chase #350
We tend to treat “getting back” as the goal. Back to the old numbers. Back to the old body. Back to the version of ourselves before the injury (or the layoff or the kids or the interruptions).
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Authors
The writers behind this newsletter.
Co-host of the Chasing Excellence & Consistency Project podcasts. Author of the kid's book, The ABCs of Being Happy and Healthy.
Doing it.
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