Wellness Discovery by Heather Hausenblas, PhD
Heather Hausenblas, PhD, Carla DiGirolamo, MD, Kat Fu, M.S., M.S., Neuroscience & WellnessFacts, not fluff. Real research, made simple—so you can make better health decisions without the lab coat language.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 251 | Founded | 3 years ago | Last Issue | 13 days ago |
| Active | |||||
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heatherhausenblas.substack.comLatest Issues
A Quick Test That Predicts Depression and How Long You'll Live
Last week my teenage son easily opened a jar I couldn’t. I was a bit embarrassed. It got me thinking about what this actually means for my health. And it means a lot more than most of us think.
In this post:
- A recent study linki...
Field Notes — July 2026
Field Notes is my monthly post. Studies that stuck, a book to read, a national park I hiked, a health thing you should skip, and one thing I’m trying that science supports. Plus a Number worth knowing and something Noted.
A book of one-sta...
The Case for Being a Fan
My brothers and I have a group text.
We’re three time zones and two countries apart. But the group text keeps us connected.
Especially when our teams play.
Turns out we’re not alone.
FIFA is projecting 6 billion people will watch some...
A Bowl of Soup and What It Reveals About How Much We Eat
You may have seen it on social media.
Swap your dinner plate for a smaller one. Eat your meal. Feel just as full. Call it a game changer.
It looks like a gimmick. It sounds like a gimmick.
But there’s a real idea buried in it — and it g...
Field Notes - June 2026
Field Notes is my monthly health post — studies that stuck, a book to read, a national park I paddled, and one thing I'm trying that science actually supports. Plus a Number worth knowing and something Noted.
There’s no shortage of self-he...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Award-Winning Health Researcher | National Park Hiker | Cutting Through Wellness BS With Real Science
Carla DiGirolamo is a Board Certified Reproductive Endocrinologist specializing in women's performance and menopausal health. Carla is also a lifelong recreational athlete, CrossFit Level 1 Trainer, Nutrition Coach, and member of CrossFit Health.
20 yrs in health optimization, 15 in sleep | I solve sleep issues beyond hygiene & supplements | Get early access to my science-backed sleep intelligence app for men 40+ who care about brain health & longevity. iOS/Android. Waitlist \ud83d\udc47
Hi, I’m Dr. Puck Reeders, a neuroscientist passionate about making brain science practical. Subscribe for insights on wellness through the lens of neuroscience. [email protected]
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