Wellness Discovery by Heather Hausenblas, PhD
Heather Hausenblas, PhD, Kat Fu, M.S., M.S.Facts, not fluff. Real research, made simple—so you can make better health decisions without the lab coat language.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 254 | Founded | 3 years ago | Last Issue | 12 days ago |
| Active | |||||
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heatherhausenblas.substack.comLatest Issues
New Research Links Menopause Timing to Dementia Risk
Women are more likely than men to develop dementia. Why?
Menopause may be part of the reason. Two new studies suggest the age menopause starts, and the age women begin hormone therapy, could shape their dementia risk.
In this post:
- W...
Field Notes - September 2026
Field Notes is my monthly post. Studies that stuck, a book to read, a national park I hiked, one thing I’m trying that science supports. Plus a Number worth knowing and something Noted.
I hiked in Arches National Park. But getting into thi...
Cold Plunges Aren't Magic
My older brother plunges into his lake every day of the year. Summer, fall, spring. Come winter, in Northern Ontario, that means cutting a hole in the ice. He can last five minutes in the freezing water. He says it fixes his mood. Says it g...
A Quick Test That Predicts Depression and How Long You'll Live
Last week my teenage son easily opened a jar I couldn’t. I was a bit embarrassed. It got me thinking about what this actually means for my health. And it means a lot more than most of us think.
In this post:
- A recent study linki...
Field Notes — July 2026
Field Notes is my monthly post. Studies that stuck, a book to read, a national park I hiked, a health thing you should skip, and one thing I’m trying that science supports. Plus a Number worth knowing and something Noted.
A book of one-sta...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Award-Winning Health Researcher | National Park Hiker | Cutting Through Wellness BS With Real Science
20 yrs in health optimization, 15 in sleep | I solve sleep issues beyond hygiene & supplements | Get early access to my science-backed sleep intelligence app for men 40+ who care about brain health & longevity. iOS/Android. Waitlist \ud83d\udc47
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