Facts, not fluff. Real research, made simple—so you can make better health decisions without the lab coat language.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 256 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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heatherhausenblas.substack.comLatest Issues
Daylight Saving Time Is Over. Your Health Noticed.
Fall back is linked to fewer deaths. Spring forward is the one to fear.
Clocks fell back Sunday.
A Cheap Sleep Aid: Your To-Do List?
Researchers found a quick bedtime to-do list helped people fall asleep 9 minutes faster.
When my head hit the pillow at night, my mind went to tomorrow’s to-do list. Answer that email. Buy coffee. Return my friend’s casserole dish. Save th...
New Research Links Menopause Timing to Dementia Risk
The age menopause starts, and the age women begin hormone therapy, could shape their dementia risk.
Women are more likely than men to develop dementia. Why?
Field Notes - September 2026
Field Notes is my monthly post. Studies that stuck, a book to read, a national park I hiked, one thing I’m trying that science supports. Plus a Number worth knowing and something Noted.
I hiked in Arches National Park. But getting into thi...
Cold Plunges Aren't Magic
My older brother plunges into his lake every day of the year. Summer, fall, spring. Come winter, in Northern Ontario, that means cutting a hole in the ice. He can last five minutes in the freezing water. He says it fixes his mood. Says it g...
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Award-Winning Health Researcher | National Park Hiker | Cutting Through Wellness BS With Real Science
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