Wellness Discovery by Heather Hausenblas, PhD
Heather Hausenblas, PhD, Carla DiGirolamo, MD, Kat Fu, M.S., M.S., Neuroscience & WellnessFacts, not fluff. Real research, made simple—so you can make better health decisions without the lab coat language.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 249 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||
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heatherhausenblas.substack.comLatest Issues
The Case for Being a Fan
My brothers and I have a group text.
We’re three time zones and two countries apart. But the group text keeps us connected.
Especially when our teams play.
Turns out we’re not alone.
FIFA is projecting 6 billion people will watch some...
A Bowl of Soup and What It Reveals About How Much We Eat
You may have seen it on social media.
Swap your dinner plate for a smaller one. Eat your meal. Feel just as full. Call it a game changer.
It looks like a gimmick. It sounds like a gimmick.
But there’s a real idea buried in it — and it g...
Field Notes - June 2026
Field Notes is my monthly health post — studies that stuck, a book to read, a national park I paddled, and one thing I'm trying that science actually supports. Plus a Number worth knowing and something Noted.
There’s no shortage of self-he...
Cook Dinner. Live Longer.
Five things the research shows. One catch.
Tuesday. 6 p.m. Half-thawed chicken on the counter. Phone in my hand. One tap and dinner arrives. No chopping. No dishes. No thinking.
Grounding Doesn't Work
As kids, we ran barefoot all summer. Grass, dirt, the occasional gravel driveway at full sprint. We didn’t call it grounding. We never used a grounding mat. We were just outside barefoot. Does that mean we were healthier than kids wearing s...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Award-Winning Health Researcher | National Park Hiker | Cutting Through Wellness BS With Real Science
Carla DiGirolamo is a Board Certified Reproductive Endocrinologist specializing in women's performance and menopausal health. Carla is also a lifelong recreational athlete, CrossFit Level 1 Trainer, Nutrition Coach, and member of CrossFit Health.
20 yrs in health optimization, 15 in sleep | I solve sleep issues beyond hygiene & supplements | Get early access to my science-backed sleep intelligence app for men 40+ who care about brain health & longevity. iOS/Android. Waitlist \ud83d\udc47
Hi, I’m Dr. Puck Reeders, a neuroscientist passionate about making brain science practical. Subscribe for insights on wellness through the lens of neuroscience. [email protected]
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