Wellness Discovery by Heather Hausenblas, PhD
Heather Hausenblas, PhDExploring health for midlife and beyond. I do the research so you don't have to. No lab coat required.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Twice weekly | Issues | 142 |
| Subscribers | Read | heatherhausenblas.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Floss for a Sharper Mind
With both my parents battling dementia, I often wonder—what can I do now to protect my own brain?
Be Positive, Live Longer
A few years ago, my friend lost her job without warning—no backup plan, no safety net. Most people would panic. She didn’t.
Grounding Won’t Slow Aging
I once hiked barefoot at White Sands National Park. The sand felt great, but let’s be real: my grounding was no miracle cure, no energy surge, no anti-aging magic. Just sand beneath my feet.
Cut Screen Time with Grayscale
While waiting for an appointment, I noticed the usual scene—everyone glued to their phones, except a couple of bookworms (yep, I was one) and, of course, someone blasting work updates on speakerphone (so annoying, I switched seats!).
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Authors
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Award-winning Health Researcher | Best-selling Author | Top 1% Global Scientist | Mom | National Park Hiker | Exploring Midlife and Beyond
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