live mindfully and love technology
Platform | Substack | Pricing | Only free issues | Publishes | Monthly |
---|---|---|---|---|---|
Issues | 69 | Subscribers | Read | attentionactivist.substack.com |
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The second interview in my ‘Better Tech’ interview series is with a digital wellness expert named Chris Flack from UnPlug. It’s a bit heart-wrenching, but it really makes you appreciate how tech can support us in challenging periods of life...
Today I’m starting a series of “Better Tech” interviews with experts in mindfulness, wellbeing, and mental health about tech. First up, I’m excited to welcome a friend and collaborator: Toby Sola.
Hey! Big news: the book is done. It’s called Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully and it will be publicly available in 3 months. You can check out cover art, description, and more at my new website. Whether you’re new...
Earlier this week I joined my colleagues with the Healthy Minds Program for a pre-election chat about emotions. ICYMI, I thought I’d share an abridged transcript about the power of insight in times of uncertainty. -JV
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