Reletter
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attention activist

Jay Vidyarthi

live mindfully and love technology

Platform
Substack
PricingOnly free issuesPublishesMonthly
Issues69SubscribersRead attentionactivist.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

piano+oculus (chris flack, better tech #2)

The second interview in my ‘Better Tech’ interview series is with a digital wellness expert named Chris Flack from UnPlug. It’s a bit heart-wrenching, but it really makes you appreciate how tech can support us in challenging periods of life...

3 days ago
6
2

nts (toby sola, better tech #1)

Today I’m starting a series of “Better Tech” interviews with experts in mindfulness, wellbeing, and mental health about tech. First up, I’m excited to welcome a friend and collaborator: Toby Sola.

10 days ago
6
0

announcing: reclaim your mind

Hey! Big news: the book is done. It’s called Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully and it will be publicly available in 3 months. You can check out cover art, description, and more at my new website. Whether you’re new...

24 days ago
8
5

insight into uncertainty

Earlier this week I joined my colleagues with the Healthy Minds Program for a pre-election chat about emotions. ICYMI, I thought I’d share an abridged transcript about the power of insight in times of uncertainty. -JV

a month ago
5
1

Authors

The writers behind this newsletter.

  • Jay Vidyarthi

    Attention is a depleted natural resource.

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