Saving Lives In Slow Motion - words by Dr Ayan Panja
Dr Ayan PanjaI put health and wellbeing into context, helping us to preserve health and prevent illness in order to live a more enriching life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 222 | Founded | 3 years ago | Last Issue | 6 days ago |
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drayanpanja.substack.comLatest Issues
Workplace wellbeing - what it is and what it’s not
Workplace wellbeing is odd. One of my friends even argues that work is meant for work and wellbeing should be sorted out at home. No names mentioned!
You know the score. The meeting finishes, but your shoulders remain raised and tense....
Sleep - tips and quality vs quantity?
I’ve always been obsessed with sleep. It’s something I love and the feeling we get as we are just about to doze off is arguably one of the best feelings in the world.
A person can spend eight hours in bed and wake feeling as though they ha...
Dizziness and stress - what to know
A busy morning, a difficult meeting, too little sleep, three coffees and a skipped lunch: by mid-afternoon, the room may feel slightly unsteady.
“Can stress cause dizziness?” I got asked exactly this last week.
Yes, it can is the short a...
Desk backache - how to manage it
A desk backache often arrives quietly. I used to get it all the time - a tightening across the lower back during an afternoon consultation or call, or the effort of standing up after answering emails.
The best exercises for desk backache...
Burnout - what it is and how to deal with it
Burnout rarely arrives all at once.
More often, it creeps in through small signs you explain away - a shorter temper, poor sleep, a feeling that even simple tasks require too much effort. If you are asking how to recover from burnout, the...
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Authors
The writers behind this newsletter.
Medical Doctor. Generalism. Prevention. I put health into context. 5* Podcast & Substack: *Saving Lives in Slow Motion* | Book: *The Health Fix*. Next book 2027/8
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