Saving Lives In Slow Motion - words by Dr Ayan Panja
Dr Ayan PanjaI put health and wellbeing into context, helping us to preserve health and prevent illness in order to live a more enriching life.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 218 | Founded | 2 years ago | Last Issue | 9 days ago |
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drayanpanja.substack.comLatest Issues
Burnout - what it is and how to deal with it
Burnout rarely arrives all at once.
More often, it creeps in through small signs you explain away - a shorter temper, poor sleep, a feeling that even simple tasks require too much effort. If you are asking how to recover from burnout, the...
8 daily habits to reduce stress
Some people think stress arrives only with bad news, a difficult meeting, or an overloaded week. In practice, it often builds much earlier - through poor sleep, rushed mornings, constant alerts, skipped meals, and the quiet sense that your...
Reducing anxiety naturally
I have seen so many people with anxiety in the last month.
Mid-lifers and young people mainly.
And while those into testing, menopause and andropause might be a part of a biological reason along with other players like low B12 and vitami...
What is lifestyle medicine?
If you have ever left a consultation with a prescription in your hand but a lingering sense that nobody has really asked how you are sleeping, eating, moving, coping or living, you have already met the problem that lifestyle medicine is try...
NHS clinics in the shopping mall — but what’s missing?
The new NHS outpatient centre in a Barnsley shopping centre is a smart idea.
Medical care where life happens. I myself work in a city practice, ballasting one edge of the heart of our town centre. But the set up in Barnsley includes specia...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Medical Doctor. Generalism. Prevention. I put health into context. 5* Podcast & Substack: *Saving Lives in Slow Motion* | Book: *The Health Fix*. Next book 2027/8
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