Saving Lives In Slow Motion - words by Dr Ayan Panja
Dr Ayan PanjaI put health and wellbeing into context, helping us to preserve health and prevent illness in order to live a more enriching life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 219 | Founded | 2 years ago | Last Issue | 12 days ago |
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drayanpanja.substack.comLatest Issues
Desk backache - how to manage it
A desk backache often arrives quietly. I used to get it all the time - a tightening across the lower back during an afternoon consultation or call, or the effort of standing up after answering emails.
The best exercises for desk backache...
Burnout - what it is and how to deal with it
Burnout rarely arrives all at once.
More often, it creeps in through small signs you explain away - a shorter temper, poor sleep, a feeling that even simple tasks require too much effort. If you are asking how to recover from burnout, the...
8 daily habits to reduce stress
Some people think stress arrives only with bad news, a difficult meeting, or an overloaded week. In practice, it often builds much earlier - through poor sleep, rushed mornings, constant alerts, skipped meals, and the quiet sense that your...
Reducing anxiety naturally
I have seen so many people with anxiety in the last month.
Mid-lifers and young people mainly.
And while those into testing, menopause and andropause might be a part of a biological reason along with other players like low B12 and vitami...
What is lifestyle medicine?
If you have ever left a consultation with a prescription in your hand but a lingering sense that nobody has really asked how you are sleeping, eating, moving, coping or living, you have already met the problem that lifestyle medicine is try...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Medical Doctor. Generalism. Prevention. I put health into context. 5* Podcast & Substack: *Saving Lives in Slow Motion* | Book: *The Health Fix*. Next book 2027/8
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