
Women’s health and longevity through a ballerina’s lens—equal parts beauty, fashion, science, and lived experience.
| Platform | Pricing | Only free issues | Publishes | Monthly | |
|---|---|---|---|---|---|
| Issues | 12 | Founded | 3 years ago | Last Issue | a month ago |
| Active | |||||

Hi from tour in Saratoga Springs!
Our tour kicked off with a 3.5 hour long bus ride followed by a training class in the evening into an onstage dress rehearsal. Simply put, Saratoga Springs tour (the performing aspect of it) often feels a...
Hi everyone! New York City Ballet has been in off season for 4 weeks after our longest, hardest push of the year, which is Fall Season through Winter Season Aug 2025 - March 2026. This includes a 4-week performance season, followed by a reh...
Writing this from my dressing room backstage in my ugly heated vest, about to warm up with stabilization exercises. This week's topic feels fitting.
There’s a lot that shaped my relationship with health. Before I get into the tools an...
Opening week at NYCB!
Hello from backstage. It's freezing in NYC and I'm praying for a snow day tomorrow so I can make cinnamon rolls - unlikely, but a girl can dream. Winter Season starts right after 49 shows of Nutcracker - recovery tim...
Body Intel is a place where personal experience meets curiosity about the body, how it moves, adapts, heals, and supports us over time. It’s where lessons from ballet intersect with research, longevity, and real life, all with the goal of u...
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The writers behind this newsletter.
Women’s health and longevity through a ballerina’s lens—equal parts beauty, fashion, science, and lived experience.
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