Barbells and The Love of Wisdom
Tom PurkisCombining fitness and philosophy to develop both mind and muscle. Subscribe to get 6 Free Workout Routines, usable at home or in the gym, sent to you right now!
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 45 | Founded | 3 years ago | Last Issue | 3 years ago |
| Active | |||||
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How long would it take to be able to Bench Press the Sun?
I like to think I’m a diligent maths student, and so as a bit of fun, I decided to calculate how long it might take me to build enough strength to be able to bench press the Sun.
Now, to begin with, we must address the best part of any mod...
Patience is a Virtue
Just yesterday I got this comment on a recent video of mine,
“If you’ve been lifting anymore than 3 months u need to quit 💀”
(As in, referring to the fact that I hadn’t made sufficient progress by this guy’s standards, and so I should...
The Buddhist Philosophy That Changed The Way I See The World Forever
It’s funny how backwards things are nowadays. Our culture, at least from my experience here in the UK, revolves around avoiding discomfort and pain. We celebrate no-work weekends, and spend all of our working time waiting for the sweet rele...
The Mental Health of Young Men
The mental health of young men is currently in crisis.
Every year, 1 in 7 men aged 16 to 24 experience depression or anxiety. In 2022, among those aged 7-10, the prevalence of a probable mental disorder was nearly twice as high in boys as...
Lumie Sunrise Alarm Clock | 1+ Month Review
If you’ve been in the health and wellbeing space for a while, you might have come across the idea of a sunrise alarm clock.
These mimic the sunrise and sunset, in order to reset your circadian rhythm and keep it constant during winter mont...
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Authors
The writers behind this newsletter.
A young man who enjoys lifting heavy objects and thinking deep thoughts
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