Human Health and Performance
Barry Spiering, PhDOn a mission to maximize human health and performance through scientific insights
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | barryspiering.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Rule #5 for Maximizing Strength Gains: Lift and Lower the Weight
[Header: this article is part of a 9-part series about maximizing your strength gains]
Rule #4 for Maximizing Strength Gains: Produce Forceful Muscle Contractions
[Header: this article is part of a 9-part series about maximizing your strength gains]
Rule #3 for Maximizing Strength Gains: Give Maximal Mental Effort
[Header: this article is part of a 9-part series about maximizing your strength gains]
Rule #2 for Maximizing Strength Gains: Choose Your Exercises Wisely
[Header: this article is part of a 9-part series about maximizing your strength gains]
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Authors
The writers behind this newsletter.
I'm on a mission to maximize human health and performance through scientific insights. Along the way, I'll share plenty of stories from 20 years of working with athletes, astronauts, and soldiers.
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