The Performance Pulse
Sean Langan, PhDContent geared towards sports performance, physiology, health, and medicine.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 44 | Founded | 4 years ago | Last Issue | a month ago |
| Active | |||||
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seanlangan.substack.comLatest Issues
Some thought on fitness and periodization
Everything being equal, building fitness is relatively simple. The same core principles apply to us all from Olympians to couch-potatoes. You stress the system, recover, and gradually increase the stress over time. However if you want to co...
A new study using old concepts to estimate critical speed
Before getting to the study…
Critical speed (and for cycling/rowing: critical power) is one of the most interesting exercise metrics we have. In general, it tells us the boundary between hard but sustainable exercise intensities and ver...
Adjusting Training on the Fly - Week 4 Recap
One thing that helps me stay consistent with my own training is not drowning in the details. I keep a general idea of what I need to get done but allow myself flexibility to adjust as needed and don’t get maniacal. I rely mostly on how I fe...
Using Physiology and Common Sense to Optimize Interval Workouts
True interval training is one of the best ways to build your aerobic engine (V̇O2max). The reason it works is relatively simple and based on principles of training specificity.
Exercising at intensities close to V̇O2max places the greatest...
How I'm Training to Start the Year
I really believe in anchoring fitness goals to quantifiable outcomes like a race. It doesn’t need to be crazy, just slightly out of reach but realistically achievable. It’s often not enough to just “want to get in shape” because there’s no...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Performance Pulse .
| Subscribers | Engagement | 58 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Synthesizing my experiences as a research scientist, S&C/fitness coach, and former athletic trainer into articles about human performance science, health, nutrition, and training.
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