The Performance Pulse by Sean Langan
Sean LanganContent geared towards sports performance, physiology, health, and medicine.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Subscribers | Read | seanlangan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Recent study reports "weak evidence supporting EPO use for improved athletic performance"
A recent review article in the journal Sports Health claims that the available evidence does not support that erythropoietin (EPO) improves endurance performance.
Not all fat is created equal
This article might be a little dense at times, but stay with me. I started out with the intention of talking about TZD drugs for diabetes, because they are very effective at improving insulin sensitivity, but at the same time they make you ...
Case Study Sunday #2
Picture taken from: Foulkes, Stephen J et al. “Lifelong physiology of a former marathon world-record holder: the pros and cons of extreme cardiac remodeling.” Journal of applied physiology (Bethesda, Md. : 1985) vol. 137,3 (2024): 461-472.
Supplement Series - Vitamin C
Take a walk down the supplement aisle at your local grocery store and you’ll find most products boast the immune booster claim or some other catchy term. Vitamin C is the OG of immune system supplements, and you don’t need to be a medical p...
Authors
The writers behind this newsletter.
Interested in the physiology behind human performance & health. Follow @splsystems on IG and @spl5_ on twitter/X
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