The Performance Pulse
Sean Langan, PhDContent geared towards sports performance, physiology, health, and medicine.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 42 | Subscribers | Read | seanlangan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Adjusting Training on the Fly - Week 4 Recap
One thing that helps me stay consistent with my own training is not drowning in the details. I keep a general idea of what I need to get done but allow myself flexibility to adjust as needed and don’t get maniacal. I rely mostly on how I fe...
Using Physiology and Common Sense to Optimize Interval Workouts
True interval training is one of the best ways to build your aerobic engine (V̇O2max). The reason it works is relatively simple and based on principles of training specificity.
How I'm Training to Start the Year
I really believe in anchoring fitness goals to quantifiable outcomes like a race. It doesn’t need to be crazy, just slightly out of reach but realistically achievable. It’s often not enough to just “want to get in shape” because there’s no ...
How Long Does It Take To Recover After a Blood Donation?
It’s funny that most questions I get asked, I do not know the answer to.
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Authors
The writers behind this newsletter.
Synthesizing my experiences as a research scientist, S&C/fitness coach, and former athletic trainer into articles about human performance science, health, nutrition, and training.
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