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Artwork for The Performance Pulse by Sean Langan

The Performance Pulse by Sean Langan

Sean Langan

Content geared towards sports performance, physiology, health, and medicine.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues18SubscribersRead seanlangan.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The critical exercise intensity

There’s an all too familiar feeling of when you go out for a run, let’s say for an hour, and soon realize the pace that felt good for about 30 minutes quickly turns into pain and suffering. I am no stranger to this myself. If you look at th...

a month ago
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Training for a lifetime

Michael Kish during a sprint event on the track at >70 years old. He can run a 12-13 second 100m and ~27 second 200m. Photo was taken by Rob Jerome and from the following article: https://geezerjocknews.com/blogs/news/be-like-mike-71-and-he...

3 months ago
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Thermoregulation & Heat Acclimation

Fundamentals of thermoregulation and heat transfer. T(skin) = skin temperature; T(air) = air temperature; T(rad) = radiant heat; T(core) = core temperature; P(skin) = humidity of the skin; P(air) = humidity of the air..

3 months ago
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Ostarine use in high-level athletes

Image from the Festina affair. A classic doping case involving cyclists in the 1998 Tour de France.

4 months ago
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Authors

The writers behind this newsletter.

  • Sean Langan

    Interested in the physiology behind human performance & health. Follow @splsystems on IG and @spl5_ on twitter/X

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