The Performance Pulse by Sean Langan
Sean LanganContent geared towards sports performance, physiology, health, and medicine.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Subscribers | Read | seanlangan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The critical exercise intensity
There’s an all too familiar feeling of when you go out for a run, let’s say for an hour, and soon realize the pace that felt good for about 30 minutes quickly turns into pain and suffering. I am no stranger to this myself. If you look at th...
Training for a lifetime
Michael Kish during a sprint event on the track at >70 years old. He can run a 12-13 second 100m and ~27 second 200m. Photo was taken by Rob Jerome and from the following article: https://geezerjocknews.com/blogs/news/be-like-mike-71-and-he...
Thermoregulation & Heat Acclimation
Fundamentals of thermoregulation and heat transfer. T(skin) = skin temperature; T(air) = air temperature; T(rad) = radiant heat; T(core) = core temperature; P(skin) = humidity of the skin; P(air) = humidity of the air..
Ostarine use in high-level athletes
Image from the Festina affair. A classic doping case involving cyclists in the 1998 Tour de France.
Authors
The writers behind this newsletter.
Interested in the physiology behind human performance & health. Follow @splsystems on IG and @spl5_ on twitter/X
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