Reletter
Artwork for Be Well

Be Well

Joanne Spence

I write about self-care practices through the lens of yoga and spirituality. I am candid about my own struggle to be well physically and mentally. Consider me a supportive companion on the journey of life.

Platform
Substack
PricingOnly free issuesPublishesMonthly
Issues23SubscribersRead joannespence.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Jazzy June

It happened. I hit the big 6-0. And all is well. I was actually sick on the day with some sort of upper respiratory bug. It felt like COVID, but I tested negative. I was heading to Philadelphia that day for the National Social and Emotional...

a month ago
5
0

May I

I am combining April and May newsletters, so I have some space for the upcoming celebration of a significant birthday and graduation (that, and I procrastinated too long with a newsletter for April, and now it is May…). I have been busy bei...

2 months ago
11
0

Marching Madness

It’s done folks. Although it seemed impossible in January because of an ongoing family crisis, my dissertation is officially “in” along with the rewrites from my first two readers. In academia, that simply means “you got this” and “here’s y...

4 months ago
5
5

Formative February

First order of business was to sleep in. Check.

5 months ago
3
1

Authors

The writers behind this newsletter.

  • Joanne Spence

    Joanne is the author of "Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm, Balance, and Restore the Nervous System." She is also a poet, translator of hard stuff, lover of sunsets, yoga teacher, and spiritual director.

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