Be Well
Joanne SpenceI write about self-care practices through the lens of yoga and spirituality. I am candid about my own struggle to be well physically and mentally. Consider me a supportive companion on the journey of life.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Monthly | Issues | 32 |
| Subscribers | Read | joannespence.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
March Mayhem
Warmer temperatures on the Eastern side of the U.S. are making outdoor time more enjoyable. A breath of fresh air, quite literally. It hit 60 degrees (F) here today, and I didn’t want to come inside. I even turned off the heat and opened th...
F?#$% February
F&%# February.
Just January
Most of us have big thoughts and feelings as the year ends and a new one begins. For some, it’s simply another month—just January. Where are you on that broad spectrum of thoughts and feelings?
Dusting December
First off, can I share that I still have space available in my new video course, “Pray with Your Whole Body: Exploring Christian Contemplative Practice and Gentle Yoga”? I love giving the gift of an experience (like this course) rather than...
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Authors
The writers behind this newsletter.
Joanne is the author of "Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm, Balance, and Restore the Nervous System." She is also a poet, translator of hard stuff, lover of sunsets, yoga teacher, and spiritual director.
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