Be Well
Joanne SpenceI share gentle reflections and practices drawn from yoga, faith, and real life—written with honesty, care, and the reminder that you’re not alone.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 39 | Subscribers | Read | joannespence.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Ongoing October
Dear friends,
Soulful September
As I write this, I’m sitting on my balcony watching the sunset over the Gulf at St. Pete’s Beach. I’ve had the great fortune of spending several days with hundreds of career novelists at NINC 2025 (Novelist Inc.), where I gave a workshop on...
Awesome August
Last month I mentioned that Doug (my husband) and I were taking some time away to regroup, relax, and reconnect with both old and new friends. In certain seasons of life (this one included), it’s easy to kid ourselves into thinking we don’t...
Jostling July
Dear friends,
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Authors
The writers behind this newsletter.
Joanne is the author of "Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm, Balance, and Restore the Nervous System." She is also a poet, translator of hard stuff, lover of sunsets, yoga teacher, and spiritual director.
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