Be Well
Joanne SpenceI write about self-care practices through the lens of yoga and spirituality. I am candid about my own struggle to be well physically and mentally. Consider me a supportive companion on the journey of life.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 26 | Subscribers | Read | joannespence.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Finding Sass in September
Last weekend, I had the pleasure of leading a group of Presbyterian women in contemplative prayer practices and gentle yoga, focusing on the idea of praying with our whole bodies. The group ranged in age from their 40s to 80s. What a rich t...
Out and About in August
I’ve had quite a bit of unexpected travel this month. I thought about not sending out this newsletter - which, of course, would be fine. However, I then remember that it is my two year anniversary on Substack, meaning I have been sending ou...
Jammin’ July
This newsletter continues to be about the struggle to be well physically, mentally, and spiritually in the midst of life's inevitable challenges. I am grateful you are here and reading this right now. We are together in this moment. When I ...
Jazzy June
It happened. I hit the big 6-0. And all is well. I was actually sick on the day with some sort of upper respiratory bug. It felt like COVID, but I tested negative. I was heading to Philadelphia that day for the National Social and Emotional...
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Authors
The writers behind this newsletter.
Joanne is the author of "Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm, Balance, and Restore the Nervous System." She is also a poet, translator of hard stuff, lover of sunsets, yoga teacher, and spiritual director.
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