Be Well
Joanne SpenceI share gentle reflections and practices drawn from yoga, faith, and real life—written with honesty, care, and the reminder that you’re not alone.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 46 | Founded | 5 years ago | Last Issue | 14 days ago |
| Active | |||||
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joannespence.substack.comLatest Issues
Meaningful May
As I reflect on this month, I am increasingly convinced that some of the most important things in life cannot be measured, monetized, optimized, or checked off a list.
Which is a curious realization for someone who has spent much of her li...
April Alignment
There are seasons when life asks a little more of us.
Not in dramatic, sweeping ways—
but in quieter, more persistent ones.
The kind that show up in the body
before they ever find language.
This past month has been one of those seas...
March Mad
March has always felt like an in-between month to me.
Photo by Tom Jur on Unsplash
Not quite winter. Not quite spring.
The light is changing, but slowly.
The ground is soft in some places, frozen in others.
It’s a threshold.
And if...
February’s Fierce Tenderness
February is not subtle.
The light lingers a little longer now, but the air still bites. The body tightens almost without asking permission.
Winter requires intention.
Warmth does not just happen — we generate it.
This month I have been...
Just Staying Warm
It’s snowmageddon here in Pittsburgh.
It’s the end of the month.
I had a busy week teaching online. I am so glad I didn’t have to drive anywhere—not that I could have gotten out of the driveway!
And this is the coldest weather, sustain...
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Authors
The writers behind this newsletter.
Joanne is an author, yoga therapist, and spiritual director who writes about caring for your body, paying attention to your life, and navigating what is hard. Subscribe for simple practices and grounded reflection.
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