Be Well
Joanne SpenceI share gentle reflections and practices drawn from yoga, faith, and real life—written with honesty, care, and the reminder that you’re not alone.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 42 | Subscribers | Read | joannespence.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Just Staying Warm
It’s snowmageddon here in Pittsburgh.
Dusting Off December
The final week of December is a strange, tender stretch of time. The calendar thins out. The noise softens. The expectations—whether welcome or imposed—begin to loosen their grip. For some, the holiday has been joyful. For others, it has be...
Be Well — November’s Close, December’s Beginning
As November closes, I find myself both grateful and tired—grateful for my family, my home, good food, and the work that gives my life meaning; tired from the steady hum of over-functioning I’ve carried longer than I meant to. Today I’m movi...
Ongoing October
Dear friends,
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Authors
The writers behind this newsletter.
Joanne is an author of four books. She is also a poet, translator of hard stuff, lover of sunsets, yoga teacher, and spiritual director.
Frequently Asked Questions
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