I write about self-care practices through the lens of yoga and spirituality. I am candid about my own struggle to be well physically and mentally. Consider me a supportive companion on the journey of life.
Platform | ![]() | Pricing | Only free issues | Publishes | Monthly |
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Issues | 25 | Subscribers | Read | joannespence.substack.com |
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I’ve had quite a bit of unexpected travel this month. I thought about not sending out this newsletter - which, of course, would be fine. However, I then remember that it is my two year anniversary on Substack, meaning I have been sending ou...
This newsletter continues to be about the struggle to be well physically, mentally, and spiritually in the midst of life's inevitable challenges. I am grateful you are here and reading this right now. We are together in this moment. When I ...
It happened. I hit the big 6-0. And all is well. I was actually sick on the day with some sort of upper respiratory bug. It felt like COVID, but I tested negative. I was heading to Philadelphia that day for the National Social and Emotional...
I am combining April and May newsletters, so I have some space for the upcoming celebration of a significant birthday and graduation (that, and I procrastinated too long with a newsletter for April, and now it is May…). I have been busy bei...
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Joanne is the author of "Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm, Balance, and Restore the Nervous System." She is also a poet, translator of hard stuff, lover of sunsets, yoga teacher, and spiritual director.
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