Becoming Resilient with Justin Noppe
Justin Noppe"We cannot solve our problems with the same thinking we used to create it." - Albert Einstein. Here you will find perspectives shifts to help you in your personal and professional life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 141 | Subscribers | Read | becomingresilient.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How To "Hack" Your Cardio
I kept reading study after study about the benefits of cardio for your health, longevity, and brain function. Just one problem: I HATED CARDIO!!
The Secret Hack To Incredible Weight Loss
DISCLAIMER: this is me sharing what I have found. Nowhere in this is advice for you. I’m not pretending to be an expert here, I am just sharing my thoughts.
The Smile Bank Meditation
This is a meditation I call the Smile Bank – literally 15 minutes where your goal is to think of things you have experienced recently that make you smile. Through this, you will strengthen neurons and pathways that will make it easier in th...
Emotional Kintsugi [Premium Audio Course]
This course is about using the art of Kintsugi: the repairing of broken pottery with a golden resin, and applying it as a metaphor to help with deal with our perceptions of trauma and how we define ourselves; as something independent of out...
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