
Practical Stoicism for people who actually want to use it. Each week, one idea from Epictetus, Marcus or Seneca — rewritten for your Monday morning, your 3am, your argument in the kitchen.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 128 | Founded | 6 years ago | Last Issue | 11 days ago |
| Active | |||||

I watched the new Louis Theroux documentary on the manosphere this week.
There’s a moment early on. British influencer in Marbella. Sports car outside, model in the living room, ring light on, camera rolling. Theroux asks him a simple ques...
I teach Stoicism for a living. And after a decade of practising, studying, and teaching this philosophy, I’ve had to admit something I’d rather not say publicly.
I’ve been using it to hide.
Not from anyone else. From myself. From the mess...
For most of my adult life, I had this low-level hypervigilance running in the background.
Not panic attacks. Not the dramatic stuff you see in films. Just this constant sense that something bad was about to happen. Walking down a street in...
I’m on a cut. Twelve pounds down over the last two months. Nothing fancy — a calorie deficit and regular training.
But you know how cuts go. The first week feels noble. By week three your brain starts negotiating. You’re fine as you are. W...
A few years ago everything in my life looked fine on paper. Family, health, work, relationships, all in order. And I was still walking around with a knot in my chest most days.
I’d lie in bed replaying messages. I’d check my phone too ofte...
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The writers behind this newsletter.
I teach practical Stoicism — the kind you can use at 3am, in traffic, in the hard conversation. Host of The Stoic Handbook podcast (500,000+ downloads) and founder of The Stoic Vault. Seneca was right: we're all patients in the same hospital.
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