Being Human & Having A Body
Caroline ToshackA space away from the quick fix culture where we can curiously explore and navigate being human and having a body. Notes from a fellow human who also happens to be a psychotherapist.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | carolinetoshack.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Gift of Self
There has been a stuckness and a needing to know how to move forward within me for years. Maybe 10’ish years, maybe longer. Perhaps actually, as I write this I’m realising that it’s probably since I gave up being in and working in sport.
I'm done with this
Yesterday I firmly decided that ‘I am done with this shit’. ‘This shit’ turns out to be many things, a sampling of which including:
Behind the smile
There are two points in time, both many years ago, when I felt my default facial expression change quite dramatically, and surprisingly.
Shadow season
Last summer was a period of personal wintering for me. While to most I seemed to continue on as the ever-smiley positive Caroline, those who knew me were aware that I was in a dark place.
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Authors
The writers behind this newsletter.
I'm a psychotherapist grounded in somatic, movement & humanistic practices with the odd nod towards behavioural sciences too. more
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