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Being Human & Having A Body

Caroline Toshack

A space away from the quick fix culture where we can curiously explore and navigate being human and having a body. Notes from a fellow human who also happens to be a psychotherapist.

Platform
Substack
PricingOnly free issuesPublishesMonthly
Issues6SubscribersRead carolinetoshack.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The Gift of Self

There has been a stuckness and a needing to know how to move forward within me for years. Maybe 10’ish years, maybe longer. Perhaps actually, as I write this I’m realising that it’s probably since I gave up being in and working in sport.

4 months ago
3
2

I'm done with this

Yesterday I firmly decided that ‘I am done with this shit’. ‘This shit’ turns out to be many things, a sampling of which including:

5 months ago
6
6

Behind the smile

There are two points in time, both many years ago, when I felt my default facial expression change quite dramatically, and surprisingly.

8 months ago
3
0

Shadow season

Last summer was a period of personal wintering for me. While to most I seemed to continue on as the ever-smiley positive Caroline, those who knew me were aware that I was in a dark place.

10 months ago
0
0

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Authors

The writers behind this newsletter.

  • Caroline Toshack

    Before any other identity I may have, I’m a human being. I write to connect with myself, others & the world around me. I happen to be a psychotherapist. It doesn't make me immune to challenges, emotional hurt or inner conflict. Like I said, I'm human

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