Field Notes From The Body
Beverley NolanA pilgrimage into the world of embodied anatomy, somatic psychology, and contemplative movement.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 72 | Subscribers | Read | beverleynolan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A journaling project for you
Greetings from a grey Cambridge at this turning point in the seasons. We can now take some relief int the fact that in the Northern Hemisphere the light will be returning - and, slowly, gradually, we will not to need to switch on the lights...
UNBOXING: freeing your movement mindset.
You might be surprised to hear that I am not a big fan of yoga mats. Top of my pet peeves is the boxed-in feeling I have when I am moving on a standard rectangular mat. Admittedly, I am tall, so the sense of limited space and restricted pla...
COMPANION NOTES: the embodiment of exploding stars
If your body is as old as the universe, an hourglass of stardust, then the whole anti-ageing story falls apart, and you can relax and take your place in the unfolding of deep time.
DEEP TIME: bones, mountains and memories
In a recent online movement lab, we explored the concept of deep time in relation to our bones. We found a way into this by thinking of the mineral nature of our bone as our own ‘geology’, recognising how it lays down aspects of our history...
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Authors
The writers behind this newsletter.
Highly experienced yoga teacher/trainer and somatic movement educator. Author. Founder of Barefoot Body Training (Cambridge, UK). Contributing Author. She/her.
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