Field Notes From The Body
Beverley NolanA pilgrimage into the world of embodied anatomy, somatic psychology, and contemplative movement.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Subscribers | Read | beverleynolan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
March Reflections
Podcast recommendations, inspiring teachers and their current courses, plus book proposal update.
Spring equinox: the fraying edge
I'm not quite ready for the promise of spring, my wintering doesn't feel complete. Fen winds are still harsh although colour is returning, as are the goldfinches.
COMPANION NOTES: connecting breath and bones
Welcome to this set of extra resources. You'll find further information, a quick anatomy snack video, two guided practices, links to my image collections, some poetry, and journaling prompts.
ANATOMY: freeing the front of the breath
The movement of your ribs during breathing practice may be a familiar sensation for you, particularly the flaring at your sides, and maybe the spread and release over your back. Zooming into the specifics of your breastbone may not be so fa...
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Authors
The writers behind this newsletter.
Highly experienced yoga and somatics teacher and trainer. Founder of Barefoot Body Training (Cambridge, UK). Contributing Author. She/her. more
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