Field Notes From The Body
Beverley NolanA pilgrimage into the world of embodied anatomy, somatic psychology, and contemplative movement.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 49 | Subscribers | Read | beverleynolan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
COMPANION NOTES: rethinking the solar plexus and thoughts on divine sweetness
Plus not one but two Greek deities, more on Vitruvian Man, a little on the theme of sacred geometry, and of course a few journaling prompts.
FINDING THE SWEET SPOT: the pancreas, spatial tension and hosting parties
Your pancreas is a both an organ and a gland. We’ll get into the specifics of its location but, in general terms, it is located below the diaphragm, in the upper left quadrant of your abdomen, behind your stomach. Its structure is usually d...
COMPANION NOTES: hands for mapping, mudrā, and feeling the world
Anatomy pointers and practice, an extended wander into the realm of hasta mudrā, a thoughtful poem from Jane Hirshfield, some image boards, and journaling prompts for creative exploration.
HANDS: why they aren't quite feet
Do you find yourself (or see others) circling wrists after doing table-top movements? It’s a natural reaction to release compression in the tiny joints of the hand because this limb has evolved away from being a weight-bearing structure. Le...
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Authors
The writers behind this newsletter.
Highly experienced yoga and somatics teacher and trainer. Founder of Barefoot Body Training (Cambridge, UK). Contributing Author. She/her. more
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