Field Notes From The Body
Beverley NolanA pilgrimage into the world of embodied anatomy, somatic psychology, and contemplative movement.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 46 | Subscribers | Read | beverleynolan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
HANDS: why they aren't quite feet
Do you find yourself (or see others) circling wrists after doing table-top movements? It’s a natural reaction to release compression in the tiny joints of the hand because this limb has evolved away from being a weight-bearing structure. Le...
COMPANION NOTES: the gesture of flexion and finding philosophy in the body
Ideas for connecting to the thinking-body and the feeling-body, thoughts on the practice of turning inward, and more on the embodiment of philosophy than I had first anticipated.
FLEXION: gathering, centering, and readying
When you’re practicing in the manner of yoga āsana, do you find yourself, like me, mostly in the realm of the larger joints of the body? Longing for cat/cow moments in a class as a chance to articulate through the individual joints of the s...
COMPANION NOTES: hyoid support for body and voice
Information on the embryological development of the hyoid bone, two guided practices, thoughts on finding our voice, Gaia, Mary Oliver, and a few journaling prompts.
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Authors
The writers behind this newsletter.
Highly experienced yoga and somatics teacher and trainer. Founder of Barefoot Body Training (Cambridge, UK). Contributing Author. She/her. more
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