Being With Esther Ekhart
Esther EkhartI help people transform through yoga, mindfulness and meditation and give digestible wisdom from the latest in psychology and neuroscience, making complex concepts accessible. Founder & Teacher at EkhartYoga.com. Are you ready to find inner peace and joy?
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 96 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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estherekhart.substack.comLatest Issues
I Know My Nervous System Is Protecting Me… Now What?
Before you read, just pause for a moment, and press play.
When was the last time you truly felt calm?
Not distracted. Not simply less busy. Not finally sitting on the sofa while your mind kept running.
But genuinely settled. The kind of...
A gentle reminder for this Saturday
A gentle reminder in case this meeting has been sitting in the back of your mind…
This Saturday, we’ll gather for:
You’re Not Stuck — You’re Disconnected
A monthly online meeting for when you feel overwhelmed, wired, stuck, or unable to...
Learning the way back to yourself
Press play before you read.
Just a short reflection that’s been on my mind lately about feeling disconnected, meaning, and finding our way back to ourselves.
“Between stimulus and response there is a space...”
— Viktor Frankl
Lately I’...
Maybe you don’t need to push harder
You finally have time to rest…
but instead of relaxing, your system keeps moving.
Scrolling.
Thinking.
Hovering.
Feeling tired, but unable to fully let go.
Or maybe it’s the opposite:
there’s something you want to do,
something...
You’re Not Stuck — You’re Disconnected
There are moments when you know what you want to do…
and yet, you don’t move.
You might feel flat, distracted, or strangely disconnected.
Or there’s a quiet tension underneath—like something in you is on edge, but also holding back.
S...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Being With Esther Ekhart.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Founder of EkhartYoga (now YogaEasy). Yoga & meditation teacher. Listening in the spaces between. Teaching from Presence, where grief opens, and light returns. Walking with you into the mystery.
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