
I help people transform through yoga, mindfulness and meditation and give digestible wisdom from the latest in psychology and neuroscience, making complex concepts accessible. Founder & Teacher at EkhartYoga.com. Are you ready to find inner peace and joy?
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 94 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||

Press play before you read.
Just a short reflection that’s been on my mind lately about feeling disconnected, meaning, and finding our way back to ourselves.
“Between stimulus and response there is a space...”
— Viktor Frankl
Lately I’...
You finally have time to rest…
but instead of relaxing, your system keeps moving.
Scrolling.
Thinking.
Hovering.
Feeling tired, but unable to fully let go.
Or maybe it’s the opposite:
there’s something you want to do,
something...
There are moments when you know what you want to do…
and yet, you don’t move.
You might feel flat, distracted, or strangely disconnected.
Or there’s a quiet tension underneath—like something in you is on edge, but also holding back.
S...
If this has been on your mind over the past few days…
this is a gentle reminder.
Sometimes we feel it—
that sense that the body and mind are asking for something.
Not more effort.
Not more pushing.
But a different kind of attention....
🎧 You might want to listen to this first
You might have already felt a small shift there.
And maybe you also notice how quickly we move away again.
Reaching for something. Filling the space.
Not because something is wrong—
but b...
Subscribers, engagement, traffic and sponsorship for Being With Esther Ekhart.
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The writers behind this newsletter.
Founder of EkhartYoga (now YogaEasy). Yoga & meditation teacher. Listening in the spaces between. Teaching from Presence, where grief opens, and light returns. Walking with you into the mystery.
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