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Being With Esther Ekhart

Esther Ekhart

I help people transform through yoga, mindfulness and meditation and give digestible wisdom from the latest in psychology and neuroscience, making complex concepts accessible. Founder & Teacher at EkhartYoga.com. Are you ready to find inner peace and joy?

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Substack
PricingOnly free issuesPublishesWeekly
Issues119Founded3 years agoLast Issue9 days ago
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Latest Issues

Join me this Sunday for a half-day online retreat

Hello everyone,

Just a little invitation today, rather than another long article.

This Sunday, November 1, I’m hosting Opening to Life, a half-day online retreat.

Through movement, breath, meditation and inquiry, we’ll explore where we m...

9 days ago
2

Can I trust my intuition?

🎧 If you’d rather listen than read, I’ve recorded this one for you too.

Recently, I was listening to a podcast about intuition. The message I took from it was that when everything in your body says yes, you can trust that yes as guidance...

13 days ago
2
1

Sometimes You Don’t Need Another Insight. You Just Need a Good Cry.

🎧 With a short guided practice to help you come out of the story and gently meet what you’re feeling in the body.

Some time ago, I noticed that something had been building inside me. There wasn’t one particular event I could point to, no...

19 days ago
8
2

How Do I Not Leave Myself?

🎧 If you’d rather listen, I’ve recorded this article for you in my own voice.

On my last retreat, someone asked a question that has stayed with me:

“How do I not lose myself when I’m with other people?”

I knew immediately what she meant...

a month ago
9
2

Your Body Was Made to Move

There are days when I really don’t feel like moving.

I feel tired, heavy, slightly flat, or simply too comfortable where I am. And my mind can give me very convincing reasons to stay exactly there. I’m tired. I’ll do it later. I don’t have...

a month ago
38
4

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  • Esther Ekhart

    Founder of EkhartYoga (now YogaEasy). Yoga & meditation teacher. Listening in the spaces between. Teaching from Presence, where grief opens, and light returns. Walking with you into the mystery.

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