Being With Esther Ekhart
Esther EkhartI help people transform through yoga, mindfulness and meditation and give digestible wisdom from the latest in psychology and neuroscience, making complex concepts accessible. Founder & Teacher at EkhartYoga.com. Are you ready to find inner peace and joy?
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 107 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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estherekhart.substack.comLatest Issues
You Don’t Have to Quiet Your Mind to Find Peace
Photo by Zidan Attamimi on Unsplash
If you’ve ever tried to meditate with the intention of stopping your thoughts, you probably already know how that tends to go.
You sit down. You close your eyes. You take a breath.
And you think.
Then...
Sometimes Overthinking Isn’t a Thinking Problem
Photo by Jeremy Bishop on Unsplash
In my last article, I wrote about something that has been important in my own life: learning not to believe every thought that passes through my mind.
But there is another piece of this that I think chan...
One of the Most Important Things I Ever Learned: Stop Believing Every Thought
I’ve also included a short guided audio reflection further down, if you’d like to explore this for yourself rather than only read about it.
Many years ago, I came across something Eckhart Tolle said that has stayed with me ever since....
What if you're closer than you think?
What if the life you’re longing for doesn’t begin by doing more...
...but by listening differently?
I don’t mean giving up on your dreams or simply hoping life will work itself out. I mean something much more interesting than that.
What...
A Different Question
Over the past few days I’ve noticed a different question beginning to appear. Not because I deliberately chose it, but because it seemed to arrive on its own. Perhaps that's how the most important questions always come.
For years I’ve foun...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Founder of EkhartYoga (now YogaEasy). Yoga & meditation teacher. Listening in the spaces between. Teaching from Presence, where grief opens, and light returns. Walking with you into the mystery.
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