Being With Esther Ekhart
Esther EkhartI help people transform through yoga, mindfulness and meditation and give digestible wisdom from the latest in psychology and neuroscience, making complex concepts accessible. Founder & Teacher at EkhartYoga.com. Are you ready to find inner peace and joy?
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 114 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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estherekhart.substack.comLatest Issues
What If Every Judgment Became a Blessing?
🎧 If you’d rather listen, I’ve recorded this article for you in my own voice.
I wrote some months ago about a practice I love from the Bodhisattva tradition: the idea that whatever we do can become an offering for the benefit of other...
Tomorrow: Move Back to Joy
Hi everyone,
Tomorrow afternoon I’m hosting my next live online gathering, Move Back to Joy, and I’d love to invite you to join me.
I’ve been thinking about something Henri Nouwen wrote:
“Joy does not simply happen to us. We have to choo...
When Did You Last Feel Really Alive?
🎧 Includes a short meditation to reconnect with your own sense of aliveness
I’ve been thinking about aliveness.
Not happiness exactly, or feeling good all the time. And not even that lovely sense of calm we can sometimes find in meditati...
You Can’t Always Think Your Way Into Feeling Better
I’ve noticed something interesting over the years: sometimes I know exactly what would be helpful, and it makes absolutely no difference to how I feel.
I can know that I need to relax. I can know there is nothing I need to solve right now....
Where Does Joy Actually Come From?
I’ve been thinking a lot about joy lately.
Partly because I’m preparing my next online gathering, which I’ve called Move Back to Joy, but also because I’ve become curious about what we actually mean when we say that something brings us joy...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Founder of EkhartYoga (now YogaEasy). Yoga & meditation teacher. Listening in the spaces between. Teaching from Presence, where grief opens, and light returns. Walking with you into the mystery.
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