Taming the Walrus Yoga & Breathwork
Véronique Gauthier-SimmonsYoga, Exercise & Breathwork for healthy aging and living with chronic health conditions like Multiple Sclerosis (MS)
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 122 | Founded | 5 years ago | Last Issue | 18 days ago |
| Active | |||||
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Why I Want to Challenge Myself
This August, I turn 60. Yoohooo!!!1
And this August, I’m doing two things that have nothing and everything to do with each other. From the 2nd to the 15th, I’m switching my phone off completely. And starting this month, six days a week, I’...
Your Body is Not a Stack of Blocks
Have you ever thought about what actually holds you upright?
Most of us learned anatomy like this: bones stacked on top of each other, muscles pulling them into movement, and joints taking the load. A kind of vertical column, like bricks i...
Free class on Learning to Trust the Body
On Tuesday July 21st from 7 to 8pm UK time, I’ll be teaching a free online class for Yogamatters called The Art of Taming: Learning to Trust the Body.
It’s a topic very close to my heart. So much of what we’re told about ageing well focuse...
What does it mean to tame something?
There are some words that have slightly different connotations in different languages. This is the case of the verb ‘to tame’. I think in English, it is associated with control and force. But in French ‘apprivoiser’ refers to something more...
Why Crossing the Midline Helps You Stay Fit
Would you do me a favour? Would you reach your right hand over to touch your left shoulder?
In doing so, you crossed the invisible vertical line that runs down the centre of your body. This is crossing the midline: reaching, stepping or...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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A space for exploring how we age well through movement, breath, and cultivating vitality from the inside out.
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