
Yoga, Exercise & Breathwork for healthy aging and living with chronic health conditions like Multiple Sclerosis (MS)
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 93 | Subscribers | Read | yogaforms.substack.com |
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Over 2,300,000 people around the world have MS. Most patients are diagnosed in their 30s, two-thirds are women and although a lot of progress has been achieved in understanding the mechanisms of MS, no cure has yet been found. However, it i...
Last week, a kind reader wrote to me and said it was nice to read something more personal.
I’m so excited to share something new with you today: our new logo for Taming the Walrus. While our website isn’t yet updated with the fresh branding (that’s coming soon!), I couldn’t wait any longer to share our new logo and tell the story...
If you’ve ever wondered why doing more reps in the gym helps your endurance, but doesn’t necessarily make you stronger, you’re not alone. It can feel a little backwards at first: shouldn’t doing more of something mean you’re getting stronge...
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The writers behind this newsletter.
I help people age with vitality and purpose through Yoga and Breathwork. Diagnosed with MS at 34, I discovered their healing power and now I’m here to help you feel strong, energised, and fully alive at any stage of life.
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