Taming the Walrus Yoga & Breathwork
Véronique Gauthier-SimmonsYoga, Exercise & Breathwork for healthy aging and living with chronic health conditions like Multiple Sclerosis (MS)
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 128 | Founded | 5 years ago | Last Issue | 3 days ago |
| Active | |||||
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Your Body Is Not the Enemy (Part 2)
In Part 1, I wrote about what happens in the nervous system when we live with MS, chronic stress or chronic pain: the loop of inflammation and stress, and an autonomic nervous system struggling to shift between alert and rested. I ended wit...
Let’s Credit Where It's Due
I wasn't sure whether to write about this. But it really makes me sad … and I think it says something about the world we're all navigating.
So voilà, here is what’s on my mind.
Ideas have always travelled, and they should. That's how kno...
Your Body Is Not Your Enemy (Part 1)
At the end of my conversation with the Overcoming MS podcast last week, I was asked one final question.
“If someone listening has just been diagnosed with MS - or is in a difficult period with the condition - what is the one thing you most...
Healing Requires Energy
I want to write something personal today.
Last November I broke my wrist running in the hills. Two bones displaced. An operation to insert a metal bar. Then in January, before the wrist had properly healed, I managed to partially dislocate...
Today I Turn 60. Here is What I Know
Today is my birthday. I am 60 years old. In the West, we hear a lot that ‘60 is the new 40.’
I don’t feel that way at all. 60 is better than 40.
A different way to think about 60
In Japan, turning 60 is called Kanreki. Kan means ret...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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A space for exploring how we age well through movement, breath, and cultivating vitality from the inside out.
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