Taming the Walrus Yoga & Breathwork
Véronique Gauthier-SimmonsYoga and Breathwork for people living with Multiple Sclerosis (MS) or similar chronic health conditions.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 66 |
| Subscribers | Read | yogaforms.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why Gender and Age Matter in Designing Physical Activity Routines
For years, the world of exercise science has treated women as an afterthought—assuming that what works for men must work for women too. But times are changing, and so must our approach to fitness.
Redefining Strength and Success
I realised it might be time for me to redefine what success and strength means not just in terms of running but in my life in general.
Oh Happy Days!
Is happiness something we stumble upon or is it something we can nurture, cultivate, and share?
Healthy Living: Beyond Techniques & Protocols
Have you noticed how, everywhere we turn, there are protocols to follow, breathing techniques to master, and methods to regulate the nervous system or stimulate the vagus nerve? It feels like we’re surrounded by a sea of science-based techn...
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Authors
The writers behind this newsletter.
In 2000, at the age of 34, I was diagnosed with MS and I discovered the healing power of Yoga. My goal is to empower people to transform their lives thanks to Yoga and Breathwork.
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