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Artwork for Taming the Walrus Yoga & Breathwork

Taming the Walrus Yoga & Breathwork

Véronique Gauthier-Simmons

Yoga, Exercise & Breathwork for healthy aging and living with chronic health conditions like Multiple Sclerosis (MS)

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues93SubscribersRead yogaforms.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Yoga therapy for MS

Over 2,300,000 people around the world have MS. Most patients are diagnosed in their 30s, two-thirds are women and although a lot of progress has been achieved in understanding the mechanisms of MS, no cure has yet been found. However, it i...

2 months ago
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1

More About Me

Last week, a kind reader wrote to me and said it was nice to read something more personal.

3 months ago
8
2

The Story Behind Taming the Walrus

I’m so excited to share something new with you today: our new logo for Taming the Walrus. While our website isn’t yet updated with the fresh branding (that’s coming soon!), I couldn’t wait any longer to share our new logo and tell the story...

3 months ago
7
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Train Longer or Stronger?

If you’ve ever wondered why doing more reps in the gym helps your endurance, but doesn’t necessarily make you stronger, you’re not alone. It can feel a little backwards at first: shouldn’t doing more of something mean you’re getting stronge...

3 months ago
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Authors

The writers behind this newsletter.

  • Véronique Gauthier-Simmons

    I help people age with vitality and purpose through Yoga and Breathwork. Diagnosed with MS at 34, I discovered their healing power and now I’m here to help you feel strong, energised, and fully alive at any stage of life.

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