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Taming the Walrus Yoga & Breathwork

Véronique Gauthier-Simmons

Yoga and Breathwork for people living with Multiple Sclerosis (MS) or similar chronic health conditions.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues58SubscribersRead yogaforms.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Strength Training for Women 40+

An article published in the Guardian on October 27th titled Feel it in your bones: taking the pain out of osteoporosis attracted my attention as I am waiting for an appointment for a Dexa test (dual energy x-ray absorptiometry bone scan) af...

12 days ago
3
0

Breathwork: The Full Spectrum

As a yoga teacher and breathwork facilitator, I’ve had the privilege of guiding people through various breathwork sessions. One thing I've noticed consistently is that most of us feel very comfortable practicing only one side of the breathi...

a month ago
1
0

The Power of Conscious Connected Breath

Although all breathing techniques are wonderful, Conscious Connected Breathwork (CCB) is the most powerful one and I love facilitating CCB sessions.

2 months ago
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0

Neurons that fire together wire together

Have you ever heard this concept that ‘Neurons that fire together wire together’ coined by neuropsychologist Donald Hebb in 1949 ? Below is actually a set of images of this wiring happening. It is taken from the book Bliss Brain by Dawson C...

3 months ago
5
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Authors

The writers behind this newsletter.

  • Véronique Gauthier-Simmons

    In 2000, at the age of 34, I was diagnosed with MS and I discovered the healing power of Yoga. My goal is to empower people to transform their lives thanks to Yoga and Breathwork.

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