Taming the Walrus Yoga & Breathwork
Véronique Gauthier-SimmonsYoga, Exercise & Breathwork for healthy aging and living with chronic health conditions like Multiple Sclerosis (MS)
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 112 | Subscribers | Read | yogaforms.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why I’m Going Back to Pen and Paper
I guess when you read the title, you probably assumed one of two things: either I’m in my twenties, sipping a latte with oak milk in a tech-free café, or I’m firmly on the other end of the spectrum, resisting the march of progress.
An Intelligent Body Retreat for Healthy Aging
I’m so excited to share this with you…
Brain, Heart or Gut: Who’s Really in Charge?
If I asked you where your intelligence comes from, what would you say? We’ve been taught to trust the mind above all else but the body has been speaking the whole time.
Time to Celebrate ... Just a Little
To mark the moment, here’s a small (and slightly cheeky) interview with myself.
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Authors
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A space for exploring how we age well through movement, breath, and cultivating vitality from the inside out.
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