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Taming the Walrus Yoga & Breathwork

Véronique Gauthier-Simmons

Yoga, Exercise & Breathwork for healthy aging and living with chronic health conditions like Multiple Sclerosis (MS)

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues99SubscribersRead yogaforms.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Rethinking Anatomy

Most of us grew up with the classic anatomy picture: muscles with very weird names (tensor fasciae latae still sounds more like a cocktail than a muscle to me…), bones stacked like Lego, and then some organs in their assigned spots. Accordi...

a month ago
4
3

A Few Black Friday Gifts From Me to You

### The Science-Backed Magic of Morning Gratitude

2 months ago
7
0

When Isolation Hurts

Over the past few weeks, I’ve started a small morning ritual. For five or ten minutes, I sit quietly and do a simple meditation on gratitude. No lists, no big intentions: just breathing, noticing, and letting myself feel grateful.

2 months ago
16
8

Our Body Is Not a Machine

Last week I read Notes on Complexity by Neil Theise, and I absolutely loved it. The book explains how complexity theory (ie the idea that systems naturally organise themselves and create unpredictable but patterned outcomes) applies to ever...

2 months ago
8
3

Authors

The writers behind this newsletter.

  • Véronique Gauthier-Simmons

    I help people age with vitality and purpose through Yoga and Breathwork. Diagnosed with MS at 34, I discovered their healing power and now I’m here to help you feel strong, energised, and fully alive at any stage of life.

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