
Yoga, Exercise & Breathwork for healthy aging and living with chronic health conditions like Multiple Sclerosis (MS)
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 99 | Subscribers | Read | yogaforms.substack.com |
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Most of us grew up with the classic anatomy picture: muscles with very weird names (tensor fasciae latae still sounds more like a cocktail than a muscle to me…), bones stacked like Lego, and then some organs in their assigned spots. Accordi...
### The Science-Backed Magic of Morning Gratitude
Over the past few weeks, I’ve started a small morning ritual. For five or ten minutes, I sit quietly and do a simple meditation on gratitude. No lists, no big intentions: just breathing, noticing, and letting myself feel grateful.
Last week I read Notes on Complexity by Neil Theise, and I absolutely loved it. The book explains how complexity theory (ie the idea that systems naturally organise themselves and create unpredictable but patterned outcomes) applies to ever...
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The writers behind this newsletter.
I help people age with vitality and purpose through Yoga and Breathwork. Diagnosed with MS at 34, I discovered their healing power and now I’m here to help you feel strong, energised, and fully alive at any stage of life.
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