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Taming the Walrus Yoga & Breathwork

Véronique Gauthier-Simmons

Yoga, Exercise & Breathwork for healthy aging and living with chronic health conditions like Multiple Sclerosis (MS)

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues117Founded4 years agoLast Issue6 days ago
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Latest Issues

Free Book Sample: Taming the Walrus

Hi everyone

Taming the Walrus brings together everything I’ve learned over 25 years of teaching, my own journey living with MS, and the science of how we can age with more vitality, resilience, and connection to ourselves.
As a thank you...

6 days ago
4

Is Your Head Position Affecting How Anxious You Feel?

Between work, family, technology, and an unpredictable world, it’s easy to assume that anxiety starts and ends in the mind. True, our thoughts, emotions, and stress levels certainly play an important role.
I am not denying it AT ALL.
B...

7 days ago
4
3

The Walrus Is Ready: My Book Is Now Available for Pre-Order

At the age of 34, I'm sitting on a yoga mat, newly diagnosed with multiple sclerosis (MS), not entirely sure why I'm there or what any of this is supposed to do. I was not a yoga person. I had never been a yoga person. But the diagnosis had...

18 days ago
6

Why We Hold On

I have been thinking a lot lately about how hard it is for human beings to let go. We hold on to food when we are not really hungry. We keep things we no longer use. We fill cupboards, drawers and storage boxes with objects tied to another...

21 days ago
11

Everything Begins in the Body

The last guests of our yoga for MS retreat have now left. A key part of the week’s program was to develop interoceptive skills, ie our ability to sense our body’s signals.

Why Embodiment Is Crucial

If you are familiar with MS, you are...

a month ago
6
4

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  • Véronique Gauthier-Simmons

    A space for exploring how we age well through movement, breath, and cultivating vitality from the inside out.

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