Taming the Walrus Yoga & Breathwork
Véronique Gauthier-SimmonsYoga, Exercise & Breathwork for healthy aging and living with chronic health conditions like Multiple Sclerosis (MS)
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 131 | Founded | 5 years ago | Last Issue | 9 days ago |
| Active | |||||
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Why Do I Start with the Body If I Know I Am Not the Body?
Every so often, someone in a class or on a retreat asks me a version of the same question. “Why do we spend so much time on the body if the aim is to sit still in meditation?”
It’s a fair question. Many spiritual traditions, yoga among the...
9 minutes of stretching after my run
On Tuesday morning I took my mat outside after my run. Here are nine minutes of stretching, with the beautiful nature around me as company.
Go slowly. Breathe in for 4, out for 6, and let gravity do the work. Stretching isn’t about how far...
Your free Ageing-Well Blueprint
Healthy ageing is a puzzle made of many pieces. When we work on just one, we miss the whole picture.
So I’ve gathered the pieces from my book, Taming the Walrus, into a free 7-page blueprint. It covers movement, strength, stretching, power...
Your Body Is Not the Enemy (Part 2)
In Part 1, I wrote about what happens in the nervous system when we live with MS, chronic stress or chronic pain: the loop of inflammation and stress, and an autonomic nervous system struggling to shift between alert and rested. I ended wit...
Let’s Credit Where It's Due
I wasn't sure whether to write about this. But it really makes me sad … and I think it says something about the world we're all navigating.
So voilà, here is what’s on my mind.
Ideas have always travelled, and they should. That's how kno...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Author of Taming the Walrus: Inner Intelligence, Yoga and the Science of Healthy Ageing. Reflecting on what living with MS has taught me; exploring how to age better through movement, breath; and cultivating vitality from the inside out.
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