Taming the Walrus Yoga & Breathwork
Véronique Gauthier-SimmonsYoga, Exercise & Breathwork for healthy aging and living with chronic health conditions like Multiple Sclerosis (MS)
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 124 | Founded | 5 years ago | Last Issue | 11 days ago |
| Active | |||||
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yogaforms.substack.comLatest Issues
Today I Turn 60. Here is What I Know
Today is my birthday. I am 60 years old. In the West, we hear a lot that ‘60 is the new 40.’
I don’t feel that way at all. 60 is better than 40.
A different way to think about 60
In Japan, turning 60 is called Kanreki. Kan means ret...
Why Frozen Shoulders Flare Up
Since January, I have been struggling with a frozen shoulder. If you’ve never heard about it, the following article written by Jeanne-Louise Caffrey, from Happy Fascia Clinic is a must-read. It also explains how a single fascia session with...
Why I Want to Challenge Myself
This August, I turn 60. Yoohooo!!!1
And this August, I’m doing two things that have nothing and everything to do with each other. From the 2nd to the 15th, I’m switching my phone off completely. And starting this month, six days a week, I’...
Your Body is Not a Stack of Blocks
Have you ever thought about what actually holds you upright?
Most of us learned anatomy like this: bones stacked on top of each other, muscles pulling them into movement, and joints taking the load. A kind of vertical column, like bricks i...
Free class on Learning to Trust the Body
On Tuesday July 21st from 7 to 8pm UK time, I’ll be teaching a free online class for Yogamatters called The Art of Taming: Learning to Trust the Body.
It’s a topic very close to my heart. So much of what we’re told about ageing well focuse...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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A space for exploring how we age well through movement, breath, and cultivating vitality from the inside out.
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