Taming the Walrus Yoga & Breathwork
Véronique Gauthier-SimmonsYoga, Exercise & Breathwork for healthy aging and living with chronic health conditions like Multiple Sclerosis (MS)
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 113 | Founded | 4 years ago | Last Issue | 13 days ago |
| Active | |||||
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yogaforms.substack.comLatest Issues
Everything Begins in the Body
The last guests of our yoga for MS retreat have now left. A key part of the week’s program was to develop interoceptive skills, ie our ability to sense our body’s signals.
Why Embodiment Is Crucial
If you are familiar with MS, you are...
Why I’m Going Back to Pen and Paper
I guess when you read the title, you probably assumed one of two things: either I’m in my twenties, sipping a latte with oak milk in a tech-free café, or I’m firmly on the other end of the spectrum, resisting the march of progress.
If you...
An Intelligent Body Retreat for Healthy Aging
I’m so excited to share this with you…
My book on Inner Intelligence, Yoga, and the Science of Healthy Ageing is coming out very soon. I honestly cannot wait to have a copy in my hands.
In this book, I explore what it truly means to age...
Brain, Heart or Gut: Who’s Really in Charge?
If I asked you where your intelligence comes from, what would you say? We’ve been taught to trust the mind above all else but the body has been speaking the whole time.
The Brain as CEO
We’ve been taught, implicitly and explicitly, th...
Time to Celebrate ... Just a Little
To mark the moment, here’s a small (and slightly cheeky) interview with myself.
Q: How do you feel?
I’m knackered. Truly. I first thought about writing this book years and years ago. There were many false starts. Mainly because Itried to...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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A space for exploring how we age well through movement, breath, and cultivating vitality from the inside out.
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