Taming the Walrus Yoga & Breathwork
Véronique Gauthier-SimmonsYoga, Exercise & Breathwork for healthy aging and living with chronic health conditions like Multiple Sclerosis (MS)
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 117 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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Free Book Sample: Taming the Walrus
Hi everyone
Taming the Walrus brings together everything I’ve learned over 25 years of teaching, my own journey living with MS, and the science of how we can age with more vitality, resilience, and connection to ourselves.
As a thank you...
Is Your Head Position Affecting How Anxious You Feel?
Between work, family, technology, and an unpredictable world, it’s easy to assume that anxiety starts and ends in the mind. True, our thoughts, emotions, and stress levels certainly play an important role.
I am not denying it AT ALL.
B...
The Walrus Is Ready: My Book Is Now Available for Pre-Order
At the age of 34, I'm sitting on a yoga mat, newly diagnosed with multiple sclerosis (MS), not entirely sure why I'm there or what any of this is supposed to do. I was not a yoga person. I had never been a yoga person. But the diagnosis had...
Why We Hold On
I have been thinking a lot lately about how hard it is for human beings to let go. We hold on to food when we are not really hungry. We keep things we no longer use. We fill cupboards, drawers and storage boxes with objects tied to another...
Everything Begins in the Body
The last guests of our yoga for MS retreat have now left. A key part of the week’s program was to develop interoceptive skills, ie our ability to sense our body’s signals.
Why Embodiment Is Crucial
If you are familiar with MS, you are...
Audience Metrics
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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A space for exploring how we age well through movement, breath, and cultivating vitality from the inside out.
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