Yoga Refresh - We all have stuff....
Beth PassehlHealing through Yoga - from the small to overwhelming stuff. A place to rest wherever you are at any given time and pause for a refresh. Come on in and Thank You!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | 3 years ago | Last Issue | 5 months ago |
| Active | |||||
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bethpassehlyogiatheart.substack.comLatest Issues
Dark Journeys
I am terrified of heights and have no clue how this pose happened on the edge of a cliff
I have just returned from a yoga and meditation retreat to Sedona. Magic happened. But not without some serious pushback from the self-limiting side o...
Seasons Change and It Ain’t Just the Weather
Downward Dog told me to add a chair and stop hiding.
I only like change when it goes my way. However, like it or not, change always has pals. Fall, for example, has tons of friends. Cooler weather brings less daylight. Leaves color, drop n...
Fall Solstice is Today
Try a balance pose today. Pause and breathe for a full minute.
Today, even for a few moments - there is equally as much light as dark. Everywhere in the world apparently. And it ushers in Fall for some of us and Spring for others.
Equal a...
Why Do I Practice Yoga?
Please Don’t Die!
Sunday morning. Outside. Coffee. Perfection. Until my doomsday brain saw this butterfly plastered against the deck rail. Assuming the worst, I ask - “What are you doing over there?” Oh no. Not moving. Neither am I. “Are y...
Summer Sounds Like
“Can you hear me?” says Summer.
Yes, it is a giant cup of froth...
“Of course, I can hear you,” as morning coffee fuels my soul. It is impossible to miss the doppler trail of Cicadas buzzing and clicking. Crying out for a mate. Get some a...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Yoga Refresh.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
On the cusp of big life changes here and starting my 'Mid-Century Modern" makeover. Writing is just one of my passions. A lifelong creative and yogi at heart - here we go!
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