Better Brain Fitness
Josh Turknett, MD, Tommy Wood, BM BCh (MD), PhD, Ben Rein, PhDWritten by neurologist Josh Turknett, MD and neuroscientist Tommy Wood, MD, PhD, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy. Subscribe and get our Nutrients and Blood Tests for Brain Health Guide and Checklist.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 66 | Subscribers | Read | betterbrain.fitness |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What's Wrong With The New Food Pyramid
The 2026 USDA dietary guidelines were recently released and have caused quite the stir!
Video Games That Boost Brain Function
In this episode, we explore a rigorous meta-analysis examining how action video games, particularly first and third-person shooters, affect cognitive function in young adults. The research reveals promising evidence that these games can enh...
Does computerized brain training help?
In this episode, we dig into a recent McGill University study on computerized cognitive training and its effects on brain chemistry in older adults.
This Brain Aging Study Is Our New Favorite
Much of what Tommy and I talk about on Better Brain Fitness resolves around the demand-driven decline model we published.
Authors
The writers behind this newsletter.
Neurologist, award-winning musician, founder of Brainjo, and author of Anyone Can Play Music, Keto for Migraine, and The Migraine Miracle.
Associate Professor of Pediatrics and Neuroscience, University of Washington. Performance Consultant to Elite Athletes. Co-Founder, British Society of Lifestyle Medicine.
Neuroscientist, author, and science educator. Research on the neuroscience of empathy, autism spectrum disorder, and digital interactions. I explain the brain without all the mumbo jumbo.
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