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Better Parenting with Dr. Jen

Jen Ferris, Ph.D.

I offer tips to being a better parent while being kind to yourself.

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Substack
PricingOnly free issuesPublishesInfrequently
Issues17Founded4 years agoLast Issue3 months ago
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Latest Issues

Changes Can Be Bittersweet

Photo by Jeremy Bishop on Unsplash

My youngest got her driver’s license. This week was the first time in 20 years I wasn’t pregnant, breastfeeding, or in charge of school drop-offs, pick-ups, and after-school activities. It felt strange, b...

3 months ago
4
4

Joy Matters:

Photo by Daniel Mirlea on Unsplash

Lately when I feel happy, I feel guilty. There is so much going on in my country and in the world, that smiling doesn’t feel right, but experiencing joy is important.

Joy isn’t lasting happiness. It’s th...

3 months ago
3
5

Self-Compassion in Hard Times

I fell this morning while I was out walking the dog. It was the kind of fall where people got out of their cars to make sure you’re okay. I’m fine of course, but it forced me back into my body and my mind. I didn’t even have my phone out to...

4 months ago
7
4

January Thoughts

As I said previously in a note, happy New Year! I really do hope you have a wonderful year ahead.

Photo by Kelly Sikkema on Unsplash

Going into this new year, I’ve been thinking about how some people make resolutions, form goals, create i...

5 months ago
2

Thoughts for the New Year

Photo by Annie Spratt on Unsplash

I don’t usually do New Year’s resolutions, mainly because the research shows they don’t work in the long-term. But that doesn’t mean it isn’t a good time to think about what has been going well and what co...

5 months ago
3

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  • Jen Ferris, Ph.D.

    \ud83d\udcda Author of Parenting with Self-Compassion ✨ PhD + mom of 2

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