Mental Health for Parenting
A place for overwhelmed parents to protect their sanity.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 4 years ago | Last Issue | 10 days ago |
| Active | |||||
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mentalhealthforparenting.substack.c...Latest Issues
Nervous System Safety for Parents: Why Self-Compassion Beats Self-Blame When You React (worksheet included)
Less self-blame, more self-regulation: a calmer nervous system starts here.
You promised yourself today would be different. Then the whining started, the spilled cup, the third interruption in five minutes—and before you knew it, your voic...
When Parenting Books Aren’t Working
We’ve all read parenting books. Highlighted them, even.
We start with so much hope that this time everything will be different—that we’ll finally know exactly what to do, what to say, understand our child’s behavior, use the right tone of...
The First Signs of Overstimulation (and the Somatic Practices That Help)
I recently asked our community a simple question: What’s the very first sign you notice that you’re becoming overstimulated? The answers were honest, specific, and deeply relatable.
I recently asked our community a simple question: What’s...
You're More Capable Than You Believe: The Mindset Shift Every Parent Needs
When do beliefs become a way of avoiding the suffering of trying?
12 Years ago, a mother told me she didn’t want to dedicate much of herself to her two children because, in her view, they would eventually grow up, move on with their lives,...
How to Stop Overexplaining as a Parent: A Self-Reflection Worksheet
This worksheet accompanies the article on overexplaining as a parent. It explores how sharing our reasoning becomes a search for agreement, a quiet craving for someone else to validate what we alread…
This worksheet accompanies the article...
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Authors
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Giving you tools to protect your mental health while parenting and build real capacity. Hi, I’m Emilze Eloy. Therapist-in-training in US \ud83e\udde0\ud83c\uddfa\ud83c\uddf8 | Coach | Mom of 5 \ud83e\udde1
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