Mental Health for Parenting
A place for overwhelmed parents to protect their sanity.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 68 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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mentalhealthforparenting.substack.c...Latest Issues
The moment before you say something you’ll regret
Your child says, “You never listen to me.” Your chest tightens. Words start forming before you’ve even decided to speak.
That hot, protective wave has a name: parental defensiveness, and it shows up in specific moments most of us never see...
7 Parenting Moments When Defensiveness Takes Over (And How to Soften It)
Recognize the everyday triggers that send moms and dads into protective mode, and discover how to respond with calm, connection, and emotional regulation instead
Every parent knows the feeling. Your child says something that lands like a s...
How to Break a Blaming Habit and Build Lasting Accountability in Your Children
If something spills, breaks, or goes sideways in your home, does your mind race toward the question “Whose fault is this?” That instinct has a name.
A blaming habit is one of the most common patterns parents inherit, and it quietly shapes...
Parenting Sanity Minute: dealing with sadness
Tools to protect your mental health in under a minute.
Friend,
A few mornings ago, I noticed a pattern in how quickly parents learn to keep moving. A child needs breakfast, the laundry is waiting, someone asks a question, and...
How to Deal With Sadness as a Parent (and Help Your Kids Through It)
How parents can navigate sadness, grief, and emotional regulation while raising emotionally healthy kids.
Sadness is one of the most misunderstood emotions in modern parenting. Many of us were raised to push past it, perform around it, or...
Audience Metrics
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Giving you tools to protect your mental health while parenting and build real capacity. Hi, I’m Emilze Eloy. Counselor-in-training in US \ud83e\udde0\ud83c\uddfa\ud83c\uddf8 | Coach | Mom of 5 \ud83e\udde1
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