Mental Health for Parenting
Mental Health for ParentingA place for overwhelmed parents to protect their sanity.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 26 | Subscribers | Read | mentalhealthforparenting.substack.c... |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #191 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Sanity Minute: fast nervous reset
Your quick digest with tools to protect your mental health in under a minute.
3 Somatic Practices for Parents to Stay Calm, Grounded, and Connected
The Somatic Reset: 3 body-based exercises to stay grounded when the chaos hits.
Focus on your strengths
Your quick digest with tools to protect your mental health in under a minute.
Strengths-Based Parenting: Beat Self-Doubt, Reduce Stress, Build Connection
What parent hasn’t had the thought: “I’m failing right now”? And the emotions that follow usually make everything harder… guilt, fear, stress, self-doubt, the whole pile.
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Other publications recommended by the authors of this newsletter.
Authors
The writers behind this newsletter.
Giving you tools to protect your mental health while parenting and build real capacity. Hi, I’m Emilze Eloy. Counselor-in-training in US \ud83e\udde0\ud83c\uddfa\ud83c\uddf8 | Coach | Mom of 5 \ud83e\udde1
Frequently Asked Questions
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