Bienestar y descanso | Jana Fernández
Jana FernándezTodo lo que necesitas saber sobre bienestar y descanso
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 72 |
| Subscribers | Read | janafernandez.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
🎙 Episodio 253: Ruido, estrés y salud del oído
Imagina un mundo en completo silencio. Sin voces, sin música, sin el sonido de la lluvia golpeando la ventana. El oído no solo nos permite disfrutar de los sonidos que nos rodean, sino que es fundamental para nuestra comunicación, nuestra o...
🎙Ep. 251: oncología integrativa y Ep.252: cerebro y menopausia + 💤 Sueño óptimo: mis dos esenciales
NOTA PARA LAS LECTORAS: acabo de darme cuenta de que la newsletter de la semana pasada nunca se envió, mejor dicho, nunca la envié. Claro ejemplo de que ‘la que mucho abarca, poco aprieta’. Semanas de mucho trabajo y viajes más el doctorado...
Ep. 250: 🧠Neurohábitos + 🤫Doritos, como la vida misma
Esta semana nos adentramos de nuevo en al fascinante mundo del cerebro, en concreto a la ciencia de la neuroplasticidad, una capacidad alucinante del cerebro para reconfigurarse y adaptarse a lo largo de nuestras vidas. En el episodio de es...
🎙 Ep. 249: Hormonas en peligro
Imagina que tu cuerpo es una orquesta perfectamente afinada, donde cada hormona es un instrumento que sigue una partitura precisa. Ahora, imagina que alguien entra y empieza a toquetear las cuerdas de los violines, destensar la piel de los ...
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Authors
The writers behind this newsletter.
Asesora de bienestar y descanso, divulgadora especializada en salud, estilo de vida y wellness
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