Bienestar y descanso | Jana Fernández
Jana FernándezTodo lo que necesitas saber sobre bienestar y descanso
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 82 | Subscribers | Read | janafernandez.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
🎙Ep. 279: la microbiota como diana terapéutica + ⚠️"PRO-tender" + 📚Byung-Chul Han
Durante siglos, el cuerpo humano fue visto como una máquina independiente, aislada del mundo microscópico que lo rodea. Sin embargo, la revolución científica del siglo XXI nos ha hecho comprender que no estamos solos: vivimos en simbiosis c...
🎙Ep. 278: Cómo dormir nos hizo humanos + 🎟 planazo con Amagoia Eizaguirre
Esta semana me he retrasado un poco con mi newsletter, ¡pero el caso es llegar! Esta semana tengo el privilegio de volver a conversar con uno de los grandes referentes mundiales en cronobiología, el doctor Juan Antonio Madrid, catedrático d...
🎙Ep. 276: Herramientas de IA para la vida cotidiana
En el episodio de esta semana tengo el placer de conversar con una de las mujeres que más me inspiran y que mejor está sabiendo traducir el universo de la inteligencia artificial al lenguaje cotidiano: Daniela Goicoechea. Arquitecta de form...
🎙Ep. 276: clase maestra de cronobiología
Nuestro cuerpo está diseñado para funcionar en sintonía con el ciclo natural de luz y oscuridad, y cuando esa sintonía se rompe —con la luz artificial, con los turnos de trabajo nocturno, con el abuso de pantallas— aparecen lo que los exper...
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Asesora de bienestar y descanso, divulgadora especializada en salud, estilo de vida y wellness
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