Todo lo que necesitas saber sobre bienestar y descanso
Platform | Substack | Pricing | Only free issues | Publishes | Weekly |
---|---|---|---|---|---|
Issues | 61 | Subscribers | Read | janafernandez.substack.com |
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Hoy, millones de personas no pueden dormir sin ansiolíticos, no pueden manejar el estrés sin antidepresivos, o no pueden aliviar el dolor sin recurrir a opioides.
Imagina que te despiertas con un dolor en el cuello, una tensión constante en los hombros o una punzada en la espalda baja. Probablemente pienses que es culpa de la postura, del colchón o de una mala noche de sueño. Pero ¿y si detrás de ese...
Vivimos en un mundo en constante evolución, donde los avances tecnológicos y el progreso industrial nos han brindado comodidad, pero también han introducido riesgos invisibles para nuestra salud. Las toxinas están en todas partes: en el air...
Cualquier proyecto sin estrategia está abocado al fracaso. Así lo creo. Puedes tener la mejor idea del mundo, pero si no tienes una dirección, si no sabes cuestionar el porqué y el para qué de las cosas, y si no tienes la capacidad de 'pivo...
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Asesora de bienestar y descanso, divulgadora especializada en salud, estilo de vida y wellness
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