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Bienestar y descanso | Jana Fernández

Jana Fernández

Todo lo que necesitas saber sobre bienestar y descanso

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Substack
PricingOnly free issuesPublishesWeekly
Issues61SubscribersRead janafernandez.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

🎙Ep. 239: crisis del fentanilo + 💫vivir con entusiasmo, digan lo que digan

Hoy, millones de personas no pueden dormir sin ansiolíticos, no pueden manejar el estrés sin antidepresivos, o no pueden aliviar el dolor sin recurrir a opioides.

a month ago
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Ep. 238: Anatomía de las emociones, un viaje entre mente y cuerpo

Imagina que te despiertas con un dolor en el cuello, una tensión constante en los hombros o una punzada en la espalda baja. Probablemente pienses que es culpa de la postura, del colchón o de una mala noche de sueño. Pero ¿y si detrás de ese...

a month ago
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🎙Ep. 237: tóxicos en la vida cotidiana + adicción al móvil

Vivimos en un mundo en constante evolución, donde los avances tecnológicos y el progreso industrial nos han brindado comodidad, pero también han introducido riesgos invisibles para nuestra salud. Las toxinas están en todas partes: en el air...

a month ago
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🎙Ep. 236: diseño estratégico + 🇬🇧Viaje a Londres + 💤Conferencia en Córdoba

Cualquier proyecto sin estrategia está abocado al fracaso. Así lo creo. Puedes tener la mejor idea del mundo, pero si no tienes una dirección, si no sabes cuestionar el porqué y el para qué de las cosas, y si no tienes la capacidad de 'pivo...

2 months ago
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Authors

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  • Jana Fernández

    Asesora de bienestar y descanso, divulgadora especializada en salud, estilo de vida y wellness

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