Bienestar y descanso | Jana Fernández
Jana FernándezTodo lo que necesitas saber sobre bienestar y descanso
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 56 | Subscribers | Read | janafernandez.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
🎙 Episodio 233: Respira (bien)
Vivimos con prisa, vivimos en la urgencia y, en lugar de vivir en el ahora, vivimos en el todo para ayer. En nuestro mundo moderno, acelerado y estresante, necesitamos encontrar formas efectivas de bajar revoluciones y calmar la mente. Más ...
🎙Ep. 231: cáncer de mama + 👁Ep. 232: oculoplastia + 🧠 Tu cerebro necesita descansar
El pasado sábado 19 de octubre, Día Mundial del Cáncer de Mama, publiqué una entrega especial del podcast para seguir cumpliendo con mi ‘misión’: darte información de rigor para que puedas prevenir y tomar decisiones informadas si es que ti...
🎙Episodio 230: Sol, colesterol, naturaleza
Vivimos en una era de polarización por excelencia y no me refiero a ser de un equipo de fútbol u otro o a defender a un partido político frente a otro. Cada vez tenemos opiniones más polarizadas sobre cosas que tienen que ver con nuestra sa...
🎙Ep. 229: deporte y mujer, la importancia de la recuperación ➕ ¿Podcaster o YouTuber?
Sinceramente creo que a estas alturas de la película todas nosotras tengamos 20 o 60 años tenemos claro lo importante que es la actividad física para nuestra salud. Por cierto, si no has escuchado aún el episodio de la semana pasada con Dav...
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Authors
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Asesora de bienestar y descanso, divulgadora especializada en salud, estilo de vida y wellness
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