Bienestar y descanso | Jana Fernández
Jana FernándezTodo lo que necesitas saber sobre bienestar y descanso
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 31 | Subscribers | Read | janafernandez.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
🎙️#208: Atención, motivación, esfuerzo y resiliencia + Cambio de hora: el 30/03 a las 2am serán las 3am 😴
El cerebro es el órgano del pensamiento. Nos permite adquirir conocimientos y experiencias nuevas, determina nuestro comportamiento y nos permite adaptarnos al entorno. Hasta hace no mucho tiempo, se consideraba la infancia y la adolescenci...
🎙Episodio 207: ¿comer 'menos' para vivir más?
Nuestra biología y fisiología están diseñadas para el ayuno, y básicamente hoy somos lo que somos porque a lo largo de nuestra evolución hemos estado expuestos al contraste entre la disposición de alimento y el hambre, la alimentación se li...
🎙Episodio 206: Creatina + 💤 15/03 Día Mundial del Sueño 2024
Cuando llevas un tiempo cuidando la alimentación, hacienda ejercicio de forma regular y prestando atención a tus hábitos y estilo de vida, tarde o temprano te empiezas a plantear si hay algo más que puedas hacer o tomar para seguir ganando ...
🎙 Episodio 205: Mi rutina de mañana
Este episodio es un tanto especial porque es el primero de una nueva categoría que he llamado ‘SOLO episodes’, episodios en solitario en los que no voy a entrevistar a ningún experto/a, sino que voy a contestar a vuestras preguntas o a comp...
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Authors
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Asesora de bienestar y descanso, divulgadora especializada en salud, estilo de vida y wellness
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