Veronique Billat
Veronique BillatI'm a full professor at the University Paris Saclay, and I'm also a former elite runner and coach. Ten years ago, I set up Billatraining as a start-up to fund my students' PhD grants and to focus on other things, like pacing and training.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 45 | Subscribers | Read | billat.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
“Be Strong on the Marathon”
Fall marathon season is rolling in—perfect timing to revisit two limiting beliefs:
The myth of '+4%': when marketing claims beat physiology
However, physiology tells a different story: well-structured training involving heavy and explosive strength work, training close to the vVO₂max threshold and controlled pace variability yields greater, more reliable and sustainable improve...
Trail running: a bioenergetic demonstration against the rule “1000 m ascent = 10 km flat”
Let’s admit it: the equivalence “1000 m of vertical gain = 10 km flat” is a mountain Dahu (a myth). It’s told to novice mountain runners to haze them, and a few apprentice “scientific types” repeat it solemnly, wielding the mechanical talis...
UTMB: Run With Your Sensations, Not Against Them –
Friday, August 29th, the spectacle will be total: in the morning, the CCC sets off from Courmayeur (101 km and 6,050 m of elevation gain), then, in the evening, comes the main UTMB loop (174 km, 10,000 m of elevation gain, through France, I...
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Authors
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I'm a full professor at the University Paris Saclay, and I'm also a former elite runner and coach. Ten years ago, I set up Billatraining as a start-up to fund my students' PhD grants and to focus on other things, like pacing and training.
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