Doctor Vatio
Doctor Vatio✊ Toma el control de tu entrenamiento. ⚡️ Menos postureo y más vatios.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 52 | Subscribers | Read | doctorvatio.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
El ciclista Dodge Demon y cómo saber tu VO2Max gratis y fácil.
Hoy te contaré por qué “el monstruo” Svendsen no gano el Tour; ni siquiera nada relevante y cómo aplicar la fórmula que he utilizado para hacer una buena estimación de tu consumo máximo de oxígeno de manera fácil y gratuita.
Skills pay the bills o por qué no todo es VO2Max.
En estos últimos días hemos visto que la genética determina el potencial para conseguir el éxito deportivo aunque al final todo dependerá de cuánto hagas tú para acercarte a ese potencial.
Campeón del mundo si no bebiera cerveza y comiese Chetos
El viernes pasado hablamos de que gran parte de nuestro rendimiento está condicionado por la genética.
Como conseguir una bonita corona de cartón.
Como dije en mi último vídeo de Instagram, al momento de aparecer en redes supuesto VO2Max de 101ml/kg/min de Kristian Blummenfelt ya habían un bando en contra, otro a favor y grupos de expertos diciendo por qué ese era un dato entre falso ...
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Authors
The writers behind this newsletter.
\ud83c\udfc6 La newsletter #1 sobre entrenamiento ciclista en español. \ud83d\udeab Sin tecnicismos. Sin filtro. Sin chorradas. ⚡️ Suscríbete y recibe gratis un capítulo de mi libro.
Frequently Asked Questions
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