The Nature of Training
Manuel Sola ArjonaTraining and performance from a Complex Systems approach, by Manu Sola Arjona
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 72 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||
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The Witchcraft of "Scientific Training"
For twelve dark weeks, stay under the gate,
No threshold crossed, no surge of fate.Pour Zone Two into the veins,
Summon mitochondria through steady pains.Let TSS rise, week by week,
As if the body cannot speak. ...
Creating Coherence Through Sport Science
When I finished writing The Nature of Training, I felt that I had finally been able to bring together and express so many ideas that, for years, had been scattered around my mind.
I wrote about a new way of understanding and approaching th...
How to Perform Better Without Destroying Yourself
There are athletes who train 20 hours a week, work 50, travel, sleep little, and never get sick.
And there are others who break down as soon as they combine three hard workouts with an argument with their partner.
I’ve spent 12 years coac...
The hidden load that is destroying your performance…
You train as usual. You follow the diet. You complete every workout down to the watt. You monitor your CTL.
On paper, you are doing everything perfectly for your next goal.
But you go out to train and your legs do not respond. Your heart...
The only way toward healthy performance
Performance equals health?
If yes,
are elite athletes the healthiest people in the world?
If not,
from what level of performance do you start losing health? From how many hours does it become harmful?
To understand this, we have to...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Learning. Author of "The Nature of Training" and "Rendimiento Evolutivo Podcast" (ES)
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