Training and performance from a Complex Systems approach, by Manu Sola Arjona
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 82 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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If You Didn't Feel It, You Didn't Train It
“To know others is intelligence; to know oneself is true wisdom.”
Lao Tzu, Tao Te Ching
In the last chapter we broke training down into its fundamental variables: the type of stimulus, its magnitude, and its frequency. That framework rais...
4x4 or 4x8? It Doesn't Matter. What Matters Is This.
Type, magnitude, frequency: the only three things you can actually program
When my students start the course, the most common questions I usually receive are along these lines:
Why You Cannot Hack Adaptation
In the previous section, we saw that adaptation is a slow and costly process, limited by our Adaptive Capacity and by the amount of stress we can tolerate and recover from. We also saw that these adaptations occur across very different time...
Why Resting Will Never Make You Stronger
Adaptative Capacity, Allostatic Load and the cost of adaptation | Training Complex Systems, chapter III.
Last week we looked at how adaptation actually happens — not as a predictable reaction to a stimulus, but as a process in three phases...
How Do (Training) Adaptation Works?
Last time we mapped the physiological dimensions of endurance and the zones we use to organize intensity. Useful tools. But a map is not the territory, and none of it explains the only thing that makes training possible at all: that a livin...
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Learning. Author of "The Nature of Training" and "Rendimiento Evolutivo Podcast" (ES)
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