The Nature of Training
Manuel Sola ArjonaTraining and performance from a Complex Systems approach, by Manu Sola Arjona
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 79 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||
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solaarjona.substack.comLatest Issues
Why Resting Will Never Make You Stronger
Adaptative Capacity, Allostatic Load and the cost of adaptation | Training Complex Systems, chapter III.
Last week we looked at how adaptation actually happens — not as a predictable reaction to a stimulus, but as a process in three phases...
How Do (Training) Adaptation Works?
Last time we mapped the physiological dimensions of endurance and the zones we use to organize intensity. Useful tools. But a map is not the territory, and none of it explains the only thing that makes training possible at all: that a livin...
From Training Zones to Network Physiology
Why intensity and duration are not enough to explain how the body responds to exercise
In the last two posts, I explained that traditional exercise physiology is built on questionable—or outright incorrect—concepts, such as thresholds as a...
The Critical Power Illusion that Shaped Sport Training
In the previous article, we called the concept of “physiological thresholds” into question.
Today, I am going to dismantle two more of the shaky pillars on which traditional training theory rests: the concepts of maximal steady state and c...
Training Physiology Thresholds Have Never Made Sense.
Before we start — a note.
In Chapter 1 we saw why the body must be treated as a Complex Adaptative System. Today we go after something almost no one questions: thresholds, domains, zones, a steady state. The diagram on every whiteboard in...
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Learning. Author of "The Nature of Training" and "Rendimiento Evolutivo Podcast" (ES)
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