The Nature of Training
Manuel Sola ArjonaTraining and performance from a Complex Systems approach, by Manu Sola Arjona
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 69 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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The hidden load that is destroying your performance…
You train as usual. You follow the diet. You complete every workout down to the watt. You monitor your CTL.
On paper, you are doing everything perfectly for your next goal.
But you go out to train and your legs do not respond. Your heart...
The only way toward healthy performance
Performance equals health?
If yes,
are elite athletes the healthiest people in the world?
If not,
from what level of performance do you start losing health? From how many hours does it become harmful?
To understand this, we have to...
Your Watch Says Zone 2. Your Body May Disagree
This has probably happened to you at some point: you try to do a long ride or run in your Zone 2, but after several hours of training, if you keep power or pace stable, your heart rate is already in Zone 3 and your perceived effort shoots u...
Sports training lies on the boundary between two worlds.
Sports training lies on the boundary between two universes: the mechanical and the biological.
The mechanical side analyzes forces: power, energy, aerodynamic drag, force application vectors, times, distances, elevation gain, etc.
The bio...
Torque Training? A Complex Systems Approach
If there is one training method that has received attention in recent years, it is undoubtedly so-called “torque” training.
And much of that attention stems from the controversy surrounding its use.
As with so many topics, we could say th...
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Authors
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Learning. Author of "The Nature of Training" and "Rendimiento Evolutivo Podcast" (ES)
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