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The Nature of Training

Manuel Sola Arjona

Training and performance from a Complex Systems approach, by Manu Sola Arjona

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Substack
PricingFreemiumPublishesWeekly
Issues50SubscribersRead solaarjona.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

What is the best training for mitochondrial biogenesis?

In recent months—or even the past two or three years—the concept of Zone 2 has become popular among the general public, thanks to the fact that a series of almost magical properties have been attributed to it, such as being the “optimal” in...

3 months ago
43
0

If you allow me a piece of advice...

A few days ago I was taking part in a non-competitive cycling event, and about halfway through I overheard a cyclist in the group we were riding with, chasing the breakaway, say:

4 months ago
19
0

Rethinking how to measure training load.

Beyond impulse-response models and linear metrics.

4 months ago
2
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Untangling durability (II): The two types of durability

Durability is a concept with many facets, as it has traditionally been defined in different ways:

4 months ago
22
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Authors

The writers behind this newsletter.

  • Manuel Sola Arjona

    Learning. Author of "The Nature of Training" and "Rendimiento Evolutivo Podcast" (ES)

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