The Nature of Training
Manuel Sola ArjonaTraining and performance from a Complex Systems approach, by Manu Sola Arjona
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 55 | Subscribers | Read | solaarjona.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The True Functional Human Skill Everyone Forgets
When we talk about functional training1 for a person, most people picture something like climbing trees, hanging, jumping, throwing stones, fighting, or sprinting.
Don't waste your adaptive budget (Part 2)
Just as in finance, some people’s problem is not that they spend more than they earn, but that they have a multitude of small micro-expenses that leave them with little budget to spend on what matters most.
Manage your Adaptive Budget to improve (Part 1)
The main problem I run into every day as a coach is this universal belief of “no pain, no gain,” or that to improve more we must always do more and more things.
The 7 Dimensions of Exercise Physiology.
Exercise physiology has historically been based on incremental laboratory tests: seeing what physiological responses occurred as exercise intensity increased, since it is the most convenient way to capture test data on a cycle ergometer.
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Authors
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Learning. Author of "The Nature of Training" and "Rendimiento Evolutivo Podcast" (ES)
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