Training and performance from a Complex Systems approach, by Manu Sola Arjona
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 87 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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When to Push, When to Back Off, and When to Change Your Training
Performance trends, personal baselines, and nine scenarios for adjusting training. Training Complex Systems, Chapter 6, Part II.
I’m sharing Training Complex Systems as I translate it into English. After last week’s discussion of recovery...
How Much Training Can You Actually Recover From?
Readiness, perceived exertion, and two ratios for interpreting your training. Training Complex Systems, Chapter 6, Part I.
This is the first part of Chapter 6 of my book Training Complex Systems, which I’m sharing here as I translate it in...
Your Training Plan Is a Hypothesis: Complex Problem Solving in Coaching
How to choose interventions, learn from the athlete’s response, and adjust course in a complex system.
This is Chapter 5 of my book Training Complex Systems. I’ve been sharing the English translation chapter by chapter here.
Train to Train: What Base Training Is Really For
If there is one part of training that is both critically important and riddled with myths, it’s the period we usually call the base period, or preparatory period.
What we have today is a historical narrative, born from anecdotal observatio...
21st-Century Periodization: Making Sense of the Nonsense.
A framework for deciding what to train, when to specialize, and when to recover.
“There is a time to be ahead,
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Learning. Author of "The Nature of Training" and "Rendimiento Evolutivo Podcast" (ES)
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