The Nature of Training
Manuel Sola ArjonaTraining and performance from a Complex Systems approach, by Manu Sola Arjona
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 74 | Founded | 3 years ago | Last Issue | 16 days ago |
| Active | |||||
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solaarjona.substack.comLatest Issues
Man Is (Not) a Thinking Machine: How Complex Systems Paradigm changes the way we understand the organism.
In the academic world, there is a clear difference between nutrition, psychology, economics, or health. In the real world, there is no barrier.
MECHANICISM
You Are Not the Group Average
Why evidence can fail the individual athlete.
What you’re about to read is an excerpt from my second book, Training Complex Systems.
The Witchcraft of "Scientific Training"
For twelve dark weeks, stay under the gate,
No threshold crossed, no surge of fate.Pour Zone Two into the veins,
Summon mitochondria through steady pains.Let TSS rise, week by week,
As if the body cannot speak. ...
Creating Coherence Through Sport Science
When I finished writing The Nature of Training, I felt that I had finally been able to bring together and express so many ideas that, for years, had been scattered around my mind.
I wrote about a new way of understanding and approaching th...
How to Perform Better Without Destroying Yourself
There are athletes who train 20 hours a week, work 50, travel, sleep little, and never get sick.
And there are others who break down as soon as they combine three hard workouts with an argument with their partner.
I’ve spent 12 years coac...
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Authors
The writers behind this newsletter.
Learning. Author of "The Nature of Training" and "Rendimiento Evolutivo Podcast" (ES)
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