Training and performance from a Complex Systems approach, by Manu Sola Arjona
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 84 | Founded | 4 years ago | Last Issue | 15 days ago |
| Active | |||||
Read this Newsletter
solaarjona.substack.comLatest Issues
Train to Train: What Base Training Is Really For
If there is one part of training that is both critically important and riddled with myths, it’s the period we usually call the base period, or preparatory period.
What we have today is a historical narrative, born from anecdotal observatio...
21st-Century Periodization: Making Sense of the Nonsense.
A framework for deciding what to train, when to specialize, and when to recover.
“There is a time to be ahead,
If You Didn't Feel It, You Didn't Train It
“To know others is intelligence; to know oneself is true wisdom.”
Lao Tzu, Tao Te Ching
In the last chapter we broke training down into its fundamental variables: the type of stimulus, its magnitude, and its frequency. That framework rais...
4x4 or 4x8? It Doesn't Matter. What Matters Is This.
Type, magnitude, frequency: the only three things you can actually program
When my students start the course, the most common questions I usually receive are along these lines:
Why You Cannot Hack Adaptation
In the previous section, we saw that adaptation is a slow and costly process, limited by our Adaptive Capacity and by the amount of stress we can tolerate and recover from. We also saw that these adaptations occur across very different time...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Nature of Training.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
SEO Reach
Where The Nature of Training ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 172 | Monthly Search Traffic | Top Keywords |
|---|
Authors
The writers behind this newsletter.
Learning. Author of "The Nature of Training" and "Rendimiento Evolutivo Podcast" (ES)
Social
Frequently Asked Questions
How can I access the email archive for The Nature of Training?
You can find recent issues that have been published by The Nature of Training on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does The Nature of Training have?
To see how many people subscribe to The Nature of Training, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in The Nature of Training?
Newsletter advertising can be extremely effective when it's done right. Before you pitch The Nature of Training as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like The Nature of Training?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact The Nature of Training using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to The Nature of Training?
Scroll up to where it says Related Newsletters to see other publications like The Nature of Training. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact The Nature of Training?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.