Mental Health Revolution
Paulsimple and effective self-care
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 69 | Founded | 3 years ago | Last Issue | 17 days ago |
| Active | |||||
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CST - The Easiest Thing
Hi friend!
Purpose
The Easiest Thing meditation technique is designed to help you move down the continuum of the Central Story Model through the following axes:
This technique is not meant to guide any decisions you make.
Its only aim...
CST - Exclamation
In your meditations, from time to time, you can mentally produce certain sounds to help you open your awareness, elevate your mood, and let go.
For an exclamation to be effective, it needs to be
- the expression of an emotion that’s bo...
The Buddha Never Taught Meditating With Eyes Closed
Hi friend,
When I asked Claude and ChatGPT
-
What are the most popular sources of meditation instructions today, in-person and online?
-
How many people are they teaching?
-
What do they teach about eye position during sitting?...
Fake Gurus and Critical Thinking
Hi friend,
There is so much fake in this world: fake news, fake politicians, fake food, fake medicine… and fake spirituality.
Fake Gurus
Sogyal Rinpoche, the “recognized reincarnation” (sic) and bestselling author of The Tibetan Book...
CST - Three Questions On The Central Story
Hi friend!
Purpose
This Three Questions On The Central Story meditation technique is designed to help you move down the continuum of the Central Story Model through the following axis:
This technique is not meant to guide any decision...
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|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I translate the Buddha's teachings, scientific research, and personal experiments into simple practices you can use to improve your mental health.
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