Born on the Trail
Niki MicallefBorn on the Trail explores trail and ultra running together - learning from science, research and experience to help you and me understand and improve our training.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 49 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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bornonthetrail.substack.comLatest Issues
The Monthly Orientation - June 2026
A monthly check-in to help you orient your training: what to focus on, one workout worth doing, a community spotlight and content that sparked curiosity.
May was a good month for me. I managed to get a decent amount of training in while st...
How Monotony, Ice Cream and Two Rest Days a Week Won Olympic Medals
A friend of mine thinks that my success is mostly based on me being a talent. That the training plan that devoured me wouldn’t give anyone else the same results. Perhaps he’s right, perhaps he’s not.
I actually think that he is a little ri...
Sauna or Overdressing? The Trail Runner's Ultimate Guide to Heat Acclimation
If you’re looking for highlights rather than a deep dive, feel free to skip to the Key Takeaways at the end of each section. If you want nuance, data, and the rationale behind the advice, read on.
It is starting to warm up, at least...
Designing a Robust Anti-Doping Programme for Trail Running with Brett Clothier
“Without trust, the spectacle means nothing.”
In this episode, I am joined by Brett Clothier, the Head of the Athletics Integrity Unit (AIU), to discuss the structural requirements for a robust anti-doping program in trail running. As...
We Need To Talk About (Anti-)Doping
In 2015, Weiss et al. published a paper assessing past trends and future prospects of various Olympic distance running events, including the marathon [1]. Based on their statistical results, the authors stated that the prospects for a sub‑2...
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Authors
The writers behind this newsletter.
Ultra trail runner & certified ultra coach. Constantly looking to challenge myself and learn, both for myself & my athletes. Through Born on the Trail I use science to answer ultrarunning's biggest questions, helping you to elevate your performance.
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