Born on the Trail
Niki MicallefBorn on the Trail explores trail and ultra running together - learning from science, research and experience to help you and me understand and improve our training.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 64 | Founded | 3 years ago | Last Issue | 14 days ago |
| Active | |||||
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bornonthetrail.substack.comLatest Issues
Are Lactate Gels the Next Fuelling Frontier? A Look at the Science
If you’re looking for highlights rather than a deep dive, feel free to skip straight to the Key Takeaways throughout. If you want the nuance, the data, and the reasoning behind it, read on.
In my last article, I wrote about the inte...
The Monthly Orientation - September 2026
A monthly check-in to help you orient your training: what to focus on, one workout worth doing, a community spotlight and content that sparked curiosity.
Yesterday, the day before this article is released, I should have finished my first r...
How Coaches Should Adapt to a World With AI and LLMs with Jason Koop
Jason Koop needs no introduction to most trail and ultra runners. Head coach to multiple UTMB and Western States winners, head of ultra running at CTS, author of Training Essentials for Ultra Running, and the voice behind years of the Koopc...
The Evolution of Coaching in the Age of AI and LLMs
November 30, 2022. That was the date of the first public release of ChatGPT by OpenAI. Without a doubt, that day changed the course of society as we know it. Three and a half years later, headlines and discourse are still dominated by AI or...
Which Devices Actually Improve Recovery and Performance?
If you’re looking for highlights rather than a deep dive, feel free to skip straight to the Key Takeaways throughout. If you want the nuance, the data, and the reasoning behind it, read on.
Four weeks ago, I wrote about post-run rec...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Ultra trail runner & certified ultra coach. Constantly looking to challenge myself and learn, both for myself & my athletes. Through Born on the Trail I use science to answer ultrarunning's biggest questions, helping you to elevate your performance.
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