Born on the Trail
Niki MicallefBorn on the Trail explores trail and ultra running together - learning from science, research and experience to help you and me understand and improve our training.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 59 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
Read this Newsletter
bornonthetrail.substack.comLatest Issues
Have You Earned the Right to do Muscular Endurance Training? With Scott Johnston
Scott Johnston is the founder of Evoke Endurance and coach to elite ultra runners including Tom Evans and Ruth Croft. This is his second appearance on the podcast, and the second half of a two-part series on strength training for runners, f...
I Advised Runners to Skip the Gym. Dr. Richard Blagrove Fact-Checked Me
Dr Richard Blagrove is a strength and conditioning academic at Loughborough University, a coach who has worked with runners reaching Olympic finals, and the author of Strength and Conditioning for Endurance Running (2015).
This episode...
The Monthly Orientation - August 2026
A monthly check-in to help you orient your training: what to focus on, one workout worth doing, a community spotlight and content that sparked curiosity.
While most of Europe is going through its second heat wave, I can’t help but look at...
The Case for Strength Training in Endurance Sport
If you’re looking for highlights rather than a deep dive, feel free to skip straight to the Key Takeaways throughout. If you want the nuance, the data, and the reasoning behind it, read on.
Back in January, I released a Substack art...
You Just Finished Your Run. Now What? A Science-Based Guide to Recovery
If you’re looking for highlights rather than a deep dive, feel free to skip straight to the Key Takeaways throughout. If you want the nuance, the data, and the reasoning behind it, read on.
You just finished your run…tired, exhauste...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Born on the Trail.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
SEO Reach
Where Born on the Trail ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 473 | Monthly Search Traffic | Top Keywords |
|---|
Authors
The writers behind this newsletter.
Ultra trail runner & certified ultra coach. Constantly looking to challenge myself and learn, both for myself & my athletes. Through Born on the Trail I use science to answer ultrarunning's biggest questions, helping you to elevate your performance.
Frequently Asked Questions
How can I access the email archive for Born on the Trail?
You can find recent issues that have been published by Born on the Trail on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Born on the Trail have?
To see how many people subscribe to Born on the Trail, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Born on the Trail?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Born on the Trail as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Born on the Trail?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Born on the Trail using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Born on the Trail?
Scroll up to where it says Related Newsletters to see other publications like Born on the Trail. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Born on the Trail?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.