Born on the Trail
Niki MicallefBorn on the Trail dives into the science of ultra trail running, turning research into practical training guidance for runners looking to elevate their performance and understanding of the sport.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | bornonthetrail.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Environmental Impact of Trail Running and Hiking
A recent trip to Poland's Tatra National Park served as a stark reminder of humans’ impact of natural environments. My friends warned me ahead of time that this park is incredibly busy and, having visited other popular places like Madeira a...
Are You a Better Judge of Effort Than Technology?
I’ve written in the past how coaches advocate tracking training, load and recovery by monitoring three different metrics: external workload (how fast, how far, how long), internal workload (heart rate or lactate levels) and subjective feeli...
Quantifying The Performance Benefits of Mental Training
In sports, major performance innovations often follow a distinct pattern whereby they are trialed and adopted by elite athletes long before science validates their effectiveness. Carbon-plated super shoes, exogenous ketones and the Norwegia...
What Happens to Your Body When You Stop Training?
Unfortunately, turning 30 last October wasn't just another birthday for me. Within the previous seven years I'd embraced high-volume training, a commitment often met by peers with the cautionary advice: "wait until you're 30 – you won't be ...
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Authors
The writers behind this newsletter.
Ultra trail runner & certified ultra coach. Constantly looking to challenge myself and learn, both for myself & my athletes. Through Born on the Trail I use science to answer ultrarunning's biggest questions, enabling you to elevate your performance.
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