Born on the Trail
Niki MicallefBorn on the Trail explores trail and ultra running together - learning from science, research and experience to help you and me understand and improve our training.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 61 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||
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bornonthetrail.substack.comLatest Issues
The Evolution of Coaching in the Age of AI and LLMs
November 30, 2022. That was the date of the first public release of ChatGPT by OpenAI. Without a doubt, that day changed the course of society as we know it. Three and a half years later, headlines and discourse are still dominated by AI or...
Which Devices Actually Improve Recovery and Performance?
If you’re looking for highlights rather than a deep dive, feel free to skip straight to the Key Takeaways throughout. If you want the nuance, the data, and the reasoning behind it, read on.
Four weeks ago, I wrote about post-run rec...
Why Muscular Endurance Is The Goal, Not The Start With Scott Johnston
Scott Johnston is the founder of Evoke Endurance and coach to elite ultra runners including Tom Evans and Ruth Croft. This is his second appearance on the podcast, and the second half of a two-part series on strength training for runners, f...
How Strength Training Makes You a Faster Runner with Dr. Richard Blagrove
Dr Richard Blagrove is a strength and conditioning academic at Loughborough University, a coach who has worked with runners reaching Olympic finals, and the author of Strength and Conditioning for Endurance Running (2015).
This episode...
The Monthly Orientation - August 2026
A monthly check-in to help you orient your training: what to focus on, one workout worth doing, a community spotlight and content that sparked curiosity.
While most of Europe is going through its second heat wave, I can’t help but look at...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Ultra trail runner & certified ultra coach. Constantly looking to challenge myself and learn, both for myself & my athletes. Through Born on the Trail I use science to answer ultrarunning's biggest questions, helping you to elevate your performance.
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