Born on the Trail
Niki MicallefBorn on the Trail explores trail and ultra running together - learning from science, research and experience to help you and me understand and improve our training.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 71 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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bornonthetrail.substack.comLatest Issues
The Monthly Orientation - November 2026
A monthly check-in to help you orient your training: what to focus on, one workout worth doing, a community spotlight and content that sparked curiosity.
The event that captured my imagination in October, without a doubt, was the Backyard...
Can You Train Durability? The Science of Fading Less with Michele Zanini
Why can you hold a pace comfortably early in a run, then struggle to maintain it hours later? Durability is part of that story: how well you preserve your ability to perform as fatigue accumulates.
Dr Michele Zanini joins Born on the T...
How to Fade Less During Your Next Ultramarathon
If you’re looking for highlights rather than a deep dive, feel free to skip straight to the Key Takeaways throughout. If you want the nuance, the data, and the reasoning behind it, read on.
Prefer to listen? Podcast episodes with Dr. Miche...
How I Trained and Raced - High Scardus Ultra 58km
Before the High Scardus Ultra 58 km (36 mi), I asked AI to predict my finish time. It said 9:10 to 9:15. A race predictor app said 9:13. My own estimate was 8:30 for a best case and 9:00 for a bad day. I crossed the line in 8:49:14, in 4th...
The Monthly Orientation - October 2026
A monthly check-in to help you orient your training: what to focus on, one workout worth doing, a community spotlight and content that sparked curiosity.
Man, it is really starting to get cold here in Austria. The mornings are already a ch...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 473 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
Ultra trail coach. Writer and podcast host at Born on the Trail. I also run long distances on trail. And none of this is my full time job.
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