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BowTiedRunner

Tens of paid subscribers

Life's a marathon, learn to run. All-distance training and running philosophy.

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Substack
PricingFreemiumPublishesTwice weekly
Issues102Founded3 years agoLast Issuea year ago
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Latest Issues

Why running shoe rotations are not a money grab

Hey Guys,

I reached out to Tim because if there’s one person in this world that I know for certain knows running shoes better than me, it’s him. He works with them every day, fitting runners of all skill levels, and has a deep understandin...

a year ago
4

Has The Max Cushion Trend Gone Too Far?

Remember when a shoe with 30mm of cushion was considered thick? I’m not talking about some far off time period that your dad talks about when “things were different”. I mean in our direct memories a shoe used to be no more than 25-30mm in s...

a year ago
6
5

What Intermediate-Level Training Looks Like

Scrolling social media there’s hundreds examples of runners on their own journeys towards PRs or big races, which are all motivating and fun to follow.

Scrolling social media there’s hundreds examples of runners on their own journeys towar...

a year ago
4
2
Paid

Why Suffering in the Summer Pays Off in the Fall

Heading into the summer every runner’s first thought is “how do I avoid the heat as much as possible”. While in many parts of the world it’s almost impossible to stay cool out there whether you choose the morning or evening, it’s worth noti...

a year ago
7
1

What a Training Breakthrough Looks Like

In the middle of a breakthrough is a weird place to be. Everything was normal up until that point. You woke up normal. Had your morning water, bathroom event, breakfast, coffee, etc. Your running shoes slipped on as they always do. Passing...

2 years ago
6

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