Study & Sport
Max Stoneking PT, DPTA sustainable approach to high performance.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 207 | Founded | 4 years ago | Last Issue | 9 days ago |
| Active | |||||
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Prepare the body
The best runners do two things really well:
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Put a lot of force into the ground
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Spend very little time on the ground
It’s a skill. And it’s something you can train.
At the core, this comes down to producing force quickly. That...
The expectation effect
That race on your calendar isn’t random. You’ve shaped weeks (or months) of your life around it. Which means every workout along the way carries weight. The good ones build confidence. The bad ones linger a little longer than they should....
You only get 20 minutes
There’s a seductive story endurance athletes love to tell:
“I suffered for 10 hours.”
“I gutted it out all day.”
“That race was nothing but pain.”
It sounds tough and heroic.
It’s also not true. At least not in the way that actually...
Don't be a one trick pony
Same effort. Same rhythm. Same gear.
Many beginner endurance athletes approach training this way under the impression that simply accumulating miles will automatically lead to improvement. And to be honest, it’s a pretty sound approach for...
The last 5%
At some point, the game changes.
Early on, improvement is obvious. Run more, get fitter. Lift, get stronger. Eat better, feel better. The inputs and outputs are tightly connected, and progress feels predictable.
Then it stops. Not complet...
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Authors
The writers behind this newsletter.
Physical therapist. Head of Performance at Elite Edge Coaching
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