Study & Sport
Max Stoneking PT, DPT, The MENTOR MagazineA sustainable approach to high performance.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 227 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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maxstoneking.substack.comLatest Issues
The cost of getting better
I had a conversation with an athlete recently who asked a very reasonable question:
“Why can’t I just run faster on my easy days to improve quicker?”
In some ways, that is exactly what we are trying to accomplish. Train consistently for l...
Notes on progress Part II
In Part I of this series, we talked about how to think about “being behind.”
When we feel behind, we tend to get impatient. In rehab and training, that impatience can disrupt progress and, in some cases, keep us injured.
We rush what cann...
Notes on progress Part I
"Am I behind?"
I probably hear this question every week from athletes and physical therapy clients.
The question makes sense. We want some reference point to tell us whether things are going well. The problem is that the reference poi...
Pace like a pro
Have you ever started a workout feeling great only to fizzle out before the end?
Me too. We are not all perfect.
Training sessions with intensity are as much an exercise in arousal control as they are in pushing yourself. It is easy to...
A Training Q&A with Strength Running
A special Friday edition for you all.
I recently joined Jason Fitzgerald on The Strength Running Podcast for a listener Q&A. We covered a lot of ground, including managing hip injuries, how to structure a workout, tapering, and plenty more...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Physical therapist. Head of Performance at Elite Edge Sport & Performance
The MENTOR Magazine is the leading digital publication for mental performance in minor and amateur sports. We empower athletes, coaches, and parents with expert mental skills training. https://thementormagazine.substack.com/
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