Study & Sport
Max Stoneking PT, DPTA sustainable approach to high performance.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 204 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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maxstoneking.substack.comLatest Issues
Don't be a one trick pony
Same effort. Same rhythm. Same gear.
Many beginner endurance athletes approach training this way under the impression that simply accumulating miles will automatically lead to improvement. And to be honest, it’s a pretty sound approach for...
The last 5%
At some point, the game changes.
Early on, improvement is obvious. Run more, get fitter. Lift, get stronger. Eat better, feel better. The inputs and outputs are tightly connected, and progress feels predictable.
Then it stops. Not complet...
Training for a result you haven't built
In a previous article, The Illusion of More, I wrote about how adding volume often feels like progress even when it isn’t. You can check that out below:
There’s a similar illusion with respect to goal setting: the belief that if you choose...
Novice to Advanced
If you give the body the right inputs at the right time, you’ll usually see progress across a variety of performance metrics.
That sounds simple, but it’s not easy because development is a series of decisions, each one setting up what come...
200 weeks
Long-form writing has played an important role in my life for years. It started as editor-in-chief of my high school newspaper, carried through a few unsuccessful attempts at blogging, and eventually found its footing with the launch of Stu...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Physical therapist. Head of Performance at Elite Edge Coaching
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