Study & Sport
Max StonekingA sustainable approach to high performance.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 198 | Subscribers | Read | maxstoneking.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Train like there IS a tomorrow
What is going to allow you to come back and train again tomorrow, next week, next month, and for multiple seasons?
It's all what you make of it
I was consulting with an athlete a few weeks ago who has struggled with consistency. He reached out asking when he could move on to more complex training: more volume, more advanced sessions, more hours. He also asked how long he had to sta...
Your physiology does not care about being trendy
Social media is a performance.
Stacking Bricks—Series Part III
Part II provided practical workouts to move you closer to your goal of running well off the bike.
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Authors
The writers behind this newsletter.
Physical therapist. Head of Performance at Elite Edge Coaching
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