Study & Sport
Max StonekingA sustainable approach to high performance.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 191 | Subscribers | Read | maxstoneking.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Build a System, not a contingency plan
“The devil is in the details” is a phrase worth respecting but also one that’s easy to misuse.
Anyone can give you a program...
“Being a physical therapist must be cool. All you have to do is give someone a few exercises.”
"It worked"
If you spend enough time in the health and fitness corner of social media, you will hear endless iterations of “it worked for me”.
How to align your timelines
> “Sunday is for my long run.”
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Authors
The writers behind this newsletter.
Physical therapist. Head of Performance at Elite Edge Coaching
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