Study & Sport
Max Stoneking PT, DPT, The MENTOR MagazineA sustainable approach to high performance.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 217 | Founded | 4 years ago | Last Issue | 9 days ago |
| Active | |||||
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Form follows function
“My form sucks.”
I hear this from time to time when working with runners, triathletes, and even recreational fitness enthusiasts.
My first response is usually a question.
How do you know?
What are you comparing yourself to? A profession...
All year long
Train hard. Stay committed. Repeat forever. That is actually a pretty good game plan for making improvements.
How realistic it is, however, is a different conversation.
For professional athletes, this is largely a given. Their lives are b...
Trying vs Training
When I launched the Elite Edge ReBUILD® Program two years ago, the premise was simple:
Most injury rehabilitation programs do a good job addressing the injured tissue. They focus on reducing pain, restoring mobility, rebuilding strength, a...
The first 5K
“This 5K is your marathon.”
That may seem like a silly phrase, especially for some who are experienced in the world of endurance, but it was exactly what I told my mom a few years ago when we got her on a plan to do her first 5K. At age 62...
For those who are struggling...
The push and pull, the ebb and flow of life can be jarring for the dedicated endurance athlete. We love our training time, our routines, and the massive base we’ve spent years building. So much so that when life throws us off rhythm, it fee...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Study & Sport.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Physical therapist. Head of Performance at Elite Edge Sport & Performance
The MENTOR Magazine is the leading digital publication for mental performance in minor and amateur sports. We empower athletes, coaches, and parents with expert mental skills training. https://thementormagazine.substack.com/
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