Study & Sport
Max StonekingA sustainable approach to high performance.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 126 | Subscribers | Read | maxstoneking.substack.com |
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Here to stay
Everyone starts with zero.
The Resilient Athlete
Part II of the series covered what you may be able to do immediately after injury to kickstart the process. That link can be found below.
The Resilient Athlete
Part I of The Resilient Athlete Series covered how you may have arrived at your injury. We also covered how to benchmark where your entry point is for rehab with the idea of Tolerance and Capacity.
The Resilient Athlete
The next three weeks on Study & Sport are dedicated to talking about injury management including:
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Authors
The writers behind this newsletter.
Physical therapist. Triathlete. Coach.
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