Study & Sport
Max Stoneking PT, DPT, The MENTOR MagazineA sustainable approach to high performance.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 220 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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Calibrating to the athlete
Imagine two athletes finish a similar workout.
One uploads it with the comment, “That was hard! I thought I was going to die!!!”
The other writes, “Felt good.”
Which athlete had the harder day? The answer is: you don’t know.
In fact, if...
Look at what is in front of you
If you want to quickly climb a flight of stairs, you could try taking two or three steps at a time. On a good day, you’ll reach the top a little faster. On a bad day, you’ll catch the edge of a step and end up sprawled across the staircase....
Faster at 57
Every opportunity to coach a new athlete is an opportunity to solve a new problem.
No two athletes are exactly alike, and there is rarely a single “correct” way to help someone reach their goals. Effective coaching is less about following...
Form follows function
“My form sucks.”
I hear this from time to time when working with runners, triathletes, and even recreational fitness enthusiasts.
My first response is usually a question.
How do you know?
What are you comparing yourself to? A profession...
All year long
Train hard. Stay committed. Repeat forever. That is actually a pretty good game plan for making improvements.
How realistic it is, however, is a different conversation.
For professional athletes, this is largely a given. Their lives are b...
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Subscribers, engagement, traffic and sponsorship for Study & Sport.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Physical therapist. Head of Performance at Elite Edge Sport & Performance
The MENTOR Magazine is the leading digital publication for mental performance in minor and amateur sports. We empower athletes, coaches, and parents with expert mental skills training. https://thementormagazine.substack.com/
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