Study & Sport
Max Stoneking PT, DPTA sustainable approach to high performance.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 211 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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Q & A with The Mentor Magazine
As a coach and physical therapist, I have the privilege of helping athletes take the next step in their journey. Sometimes that means navigating a major injury setback. Other times it means helping someone bridge the gap from recreational p...
Show me the evidence
You spend hours on your training program trying to get the nuts and bolts right. Long days. Hard sessions. Recovery. Strength work. Nutrition. Sleep. The goal is always the same: prepare the body and mind for the demands of race day.
Yet w...
Own your process
“I like not being micromanaged, but being checked in on is a great nudge.”
That line came from an Elite Edge athlete during a recent feedback survey, and it stuck with me.
It captures something important about effective coaching: athletes...
A broken culture
We all know that one person in the local run club or tri club who always has an “injury.” Most of the time, it’s nothing serious but rather more indicative of poor recovery habits, training mistakes, or simply overreacting to normal aches a...
Prepare the body
The best runners do two things really well:
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Put a lot of force into the ground
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Spend very little time on the ground
It’s a skill. And it’s something you can train.
At the core, this comes down to producing force quickly. That...
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Subscribers, engagement, traffic and sponsorship for Study & Sport.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Physical therapist. Head of Performance at Elite Edge Coaching
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