Study & Sport
Max Stoneking PT, DPT, The MENTOR MagazineA sustainable approach to high performance.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 224 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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maxstoneking.substack.comLatest Issues
Pace like a pro
Have you ever started a workout feeling great only to fizzle out before the end?
Me too. We are not all perfect.
Training sessions with intensity are as much an exercise in arousal control as they are in pushing yourself. It is easy to...
A Training Q&A with Strength Running
A special Friday edition for you all.
I recently joined Jason Fitzgerald on The Strength Running Podcast for a listener Q&A. We covered a lot of ground, including managing hip injuries, how to structure a workout, tapering, and plenty more...
The extreme informs the mean
A cool part about being a physical therapist and coach who works with athletes across the country is the variety of people I get to meet. Different sports. Different goals. Different levels of experience.
Yet over the past few months, I’ve...
Fitness, Form, Freshness
Training is often reduced to one question.
“Am I fit?”
It is an important question, but it is only one piece of the puzzle.
Performance comes from the interaction of three things. Fitness, form, and freshness. They are related, but they...
Calibrating to the athlete
Imagine two athletes finish a similar workout.
One uploads it with the comment, “That was hard! I thought I was going to die!!!”
The other writes, “Felt good.”
Which athlete had the harder day? The answer is: you don’t know.
In fact, if...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Study & Sport.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Physical therapist. Head of Performance at Elite Edge Sport & Performance
The MENTOR Magazine is the leading digital publication for mental performance in minor and amateur sports. We empower athletes, coaches, and parents with expert mental skills training. https://thementormagazine.substack.com/
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