Study & Sport
Max StonekingA sustainable approach to high performance.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 194 | Subscribers | Read | maxstoneking.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Stacking bricks—Series Part II
Part I covered expectation setting. You have to prove what you can do in training before you attempt to deliver it in a race. At minimum, that gives you the confidence to show up at the start line and execute instead of guess.
Stacking Bricks—Series Part I
The triathlon run is a different beast.
Know where you stand
The season is young, but if you’re honest, those familiar urges are already creeping in.
Build a System, not a contingency plan
“The devil is in the details” is a phrase worth respecting but also one that’s easy to misuse.
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Authors
The writers behind this newsletter.
Physical therapist. Head of Performance at Elite Edge Coaching
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