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The Braided Letter | Beth Ricanati MD

Beth Ricanati MD, Dara Levan

The Braided Letter is an invitation to pay attention. Through stories from medicine, writing, and everyday life, I explore how small rituals and intentional practices can help us reconnect—with ourselves, one another, and what matters most.

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Substack
PricingOnly free issuesPublishesWeekly
Issues22Foundeda year agoLast Issue15 days ago
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Latest Issues

Plot Twist: I'm an Introvert

I’ve learned something new about myself.

Thanks for reading The Braided Letter | Beth Ricanati MD ! Subscribe for free to receive new posts and support my work.

I didn’t realize that I need time to regroup after an event. I adore leading...

15 days ago
3
4

Challah has a passport

Challah, making it, sharing it, looking for it when I travel, has introduced me to a broader world that I never knew existed. This month, as I traipsed around this tiny corner of Madrid, I was again reminded of the power of this ancient rit...

19 days ago
1

Taking my own advice

Taking a moment to put the practices from The Braided Prescription to work. I am currently writing this as I look out on the Mediterranean Sea from my window in Kalamata, Greece. I have been on the island of Peloponnese all week with my mot...

a month ago
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2

Books by Beth Ricanati, MD

The Braided Prescription brings together my work as a physician with what I’ve learned from leading more than 100 challah workshops around the country. Through stories, science, and seven simple practices, it explores how small, meaningful...

a month ago
2

Every Soul Has a Story Live with Dara Levan and Beth Ricanati

Enjoy this lovely conversation that I had today with Dara Levan. And for those of you who were there live, thanks! It was a treat to see your names popping up as we spoke. And now I am off to make challah!

Get more from Beth Ricanati MD in...

a month ago
2

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Authors

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  • Beth Ricanati MD

    I am a physician, author and speaker. My second book, The Braided Prescription: Seven Practices for Living Well from the Ancient Ritual of Making Challah, was published September 1, 2026.

  • Dara Levan

    Award-winning author of It Could Be Worse. Creator/host of Every Soul Has A Story. I believe life's unexpected moments become catalysts for growth. And I share stories about love, loss, resilience, and how radiance emerges from our breaking points.

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