
The Braided Letter is an invitation to pay attention. Through stories from medicine, writing, and everyday life, I explore how small rituals and intentional practices can help us reconnect—with ourselves, one another, and what matters most.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
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| Issues | 22 | Founded | a year ago | Last Issue | 15 days ago |
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I’ve learned something new about myself.
Thanks for reading The Braided Letter | Beth Ricanati MD ! Subscribe for free to receive new posts and support my work.
I didn’t realize that I need time to regroup after an event. I adore leading...
Challah, making it, sharing it, looking for it when I travel, has introduced me to a broader world that I never knew existed. This month, as I traipsed around this tiny corner of Madrid, I was again reminded of the power of this ancient rit...
Taking a moment to put the practices from The Braided Prescription to work. I am currently writing this as I look out on the Mediterranean Sea from my window in Kalamata, Greece. I have been on the island of Peloponnese all week with my mot...
The Braided Prescription brings together my work as a physician with what I’ve learned from leading more than 100 challah workshops around the country. Through stories, science, and seven simple practices, it explores how small, meaningful...
Enjoy this lovely conversation that I had today with Dara Levan. And for those of you who were there live, thanks! It was a treat to see your names popping up as we spoke. And now I am off to make challah!
Get more from Beth Ricanati MD in...
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The writers behind this newsletter.
I am a physician, author and speaker. My second book, The Braided Prescription: Seven Practices for Living Well from the Ancient Ritual of Making Challah, was published September 1, 2026.
Award-winning author of It Could Be Worse. Creator/host of Every Soul Has A Story. I believe life's unexpected moments become catalysts for growth. And I share stories about love, loss, resilience, and how radiance emerges from our breaking points.
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