Brain Body Rewired
Nervous system regulation, physiology, and recovery for sensitive systems. Helping you understand your body and take your health into your own hands. ♥️ I rebuilt my own after severe body-led autonomic dysregulation left me bedridden for months.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 37 | Founded | 9 months ago | Last Issue | 6 days ago |
| Active | |||||
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brainbodyrewired.substack.comLatest Issues
Your Body Is Electrical. Here’s What That Means for Your Nervous System
We usually notice electricity in the body only when something needs to be measured: a heart rhythm, brain activity, a nerve or a muscle. Most of us rarely think about the fact that electrical activity is happening inside us all day long.
A...
Why Small Things Feel Overwhelming to Your Nervous System
It might be a text message you have not answered yet.
A phone call you need to make.
A plan that changes at the last minute.
Someone asking what you want for dinner when your mind suddenly goes blank.
Or a small errand that should take...
How Anger, Sadness, Cynicism, and Sarcasm Affect the Nervous System
In my previous article, I wrote about curiosity, awe, laughter and joy, and some of the surprisingly different ways those experiences can affect the nervous system.
But there is another side to that conversation.
The relationship between...
How Curiosity, Awe, Laughter, and Joy Affect the Nervous System
Sometimes progress shows up in ways that barely look like recovery at all.
You notice the light moving through the trees and stop to look at it. Something catches your attention and you follow the thought a little further than usual. A con...
What Supports a Healthy Gut Microbiome, and Why the Nervous System Matters
When people start trying to support a healthy gut microbiome, the advice usually begins with food.
Eat more fibre. Add fermented foods. Take a probiotic. Feed the “good bacteria.”
All of those things can have value, but they can also give...
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In-depth nervous system regulation, nutrition & physiology for sensitive systems. Helping you understand your body & take your health into your own hands. ♥️ I rebuilt mine after severe body-led autonomic dysregulation left me bedridden for months.
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