Brain Body Rewired
Nervous system regulation, physiology, and recovery for sensitive systems. Helping you understand your body and take your health into your own hands. ♥️ I rebuilt my own after severe body-led autonomic dysregulation left me bedridden for months.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 33 | Founded | 8 months ago | Last Issue | 5 days ago |
| Active | |||||
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brainbodyrewired.substack.comLatest Issues
What Supports a Healthy Gut Microbiome, and Why the Nervous System Matters
When people start trying to support a healthy gut microbiome, the advice usually begins with food.
Eat more fibre. Add fermented foods. Take a probiotic. Feed the “good bacteria.”
All of those things can have value, but they can also give...
When Your Gut Suddenly Starts Reacting Differently
When people hear the phrase mind-gut connection, they often assume it means that stress or anxiety is causing their digestive problems.
Often described in research as the gut-brain axis, this relationship is much bigger than that.
The ner...
Why Symptoms Often Get Worse at Night
You get through the day somehow.
You push through the tiredness, the responsibilities, the noise, the decisions, and the mental load. You keep functioning, even when your body has been asking for help for a long time.
Then night comes, an...
Why Women Are Still Being Told It’s All in Their Head
There is a moment that many women know all too well.
Something in the body begins to change. The heart starts beating differently. Sleep becomes fragmented. Digestion no longer works the way it used to. There may be dizziness, ringing in t...
What Is Co-Regulation, and Why Adults Still Need It
You may have had the experience of speaking with someone when you were overwhelmed, tense, or unsure what to do next. They did not solve the problem. They may not even have offered advice. Yet by the end of the conversation, your breathing...
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| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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In-depth nervous system regulation, physiology & recovery for sensitive systems. Helping you understand your body & take your health into your own hands. ♥️ I rebuilt mine after severe body-led autonomic dysregulation left me bedridden for months.
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