Brain Body Rewired
Nervous system regulation, physiology, and recovery for sensitive systems. Helping you understand your body and take your health into your own hands. ♥️ I rebuilt my own after severe body-led autonomic dysregulation left me bedridden for months.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | 10 months ago | Last Issue | 5 days ago |
| Active | |||||
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brainbodyrewired.substack.comLatest Issues
What Is Nervous System Regulation?
“Nervous system regulation” has become one of those phrases we hear everywhere now.
Take a longer exhale. Hum. Meditate. Shake your body. Put your feet on the ground. Splash cold water on your face. Stimulate your vagus nerve.
Many of the...
The Glymphatic System: The Hidden Network Supporting Your Brain and Nervous System
In my last article, we followed the lymphatic system through the body and looked at something most of us rarely think about: the fluid surrounding our cells has to keep moving.
Our cells are constantly taking in oxygen and nutrients, sendi...
The Lymphatic System: Why It Matters for Nervous System Regulation
Most of us have at least a rough picture of what the heart, lungs, liver and kidneys are doing. We know the heart pumps blood, the lungs bring oxygen into the body, the kidneys help filter the blood and manage fluid, and the liver processes...
Your Body Is Electrical. Here’s What That Means for Your Nervous System
We usually notice electricity in the body only when something needs to be measured: a heart rhythm, brain activity, a nerve or a muscle. Most of us rarely think about the fact that electrical activity is happening inside us all day long.
A...
Why Small Things Feel Overwhelming to Your Nervous System
It might be a text message you have not answered yet.
A phone call you need to make.
A plan that changes at the last minute.
Someone asking what you want for dinner when your mind suddenly goes blank.
Or a small errand that should take...
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In-depth nervous system regulation, nutrition & physiology for sensitive systems. Helping you understand your body & take your health into your own hands. ♥️ I rebuilt mine after severe body-led autonomic dysregulation left me bedridden for months.
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