Brain Body Rewired
Nervous system regulation, physiology, and recovery for sensitive systems. Helping you understand your body and take your health into your own hands. ♥️ I rebuilt my own after severe autonomic dysregulation left me bedridden for months.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Founded | 6 months ago | Last Issue | 7 days ago |
| Active | |||||
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brainbodyrewired.substack.comLatest Issues
Nutrition and the Autonomic Nervous System: Why Food Matters for Regulation
Before I started writing about nervous system regulation, physiology, and recovery, food was already a big part of my life. I’m a trained holistic nutritionist, and before Brain Body Rewired, I spent a few years in the food space through re...
Mitochondria, Stress, and the Nervous System
There is a kind of tiredness that does not feel like ordinary tiredness.
It is not the kind that comes after a busy day and improves after one good night of sleep. It feels deeper than that. More systemic. As if the body is still functioni...
When Autonomic Nervous System Dysregulation Starts Affecting Hormones
Sometimes the first sign is sleep.
You start waking in the night for no obvious reason. Or your body feels tired all day, but oddly alert in the evening. You know you need rest, but your system does not seem interested in settling.
Other...
Why Perimenopause Can Make Your Nervous System Feel More Sensitive
There is a particular kind of confusion many women run into in their 40s.
They start feeling different, but not always in ways that are easy to explain at first. Sleep becomes lighter. Stress feels harder to recover from. Their body seems...
When Anxiety Is in the Body, Not the Mind
Most people think anxiety always starts in the mind. They picture racing thoughts, overthinking, worry, fear, or the feeling of not being able to mentally switch off. They imagine the mind getting caught in loops first, and the body reactin...
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Nervous system regulation, physiology, and recovery for sensitive systems. Helping you understand your body and take your health into your own hands. ♥️ I rebuilt my own after severe autonomic (physical) dysregulation left me bedridden for months.
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