Brain Body Rewired
Nervous system regulation, physiology, and recovery for sensitive systems. Helping you understand your body and take your health into your own hands. ♥️ I rebuilt my own after severe body-led autonomic dysregulation left me bedridden for months.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 26 | Founded | 7 months ago | Last Issue | 6 days ago |
| Active | |||||
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brainbodyrewired.substack.comLatest Issues
What Is Nervous System Dysregulation and What Causes It?
Many people hear the words nervous system dysregulation and immediately think of anxiety, stress, or trauma. Those can certainly be part of the picture, but they are not the whole picture.
Nervous system dysregulation is not only about e...
Why Your Nervous System Symptoms Keep Showing Up in the Same Places
One of the most confusing parts of nervous system dysregulation is that it does not look the same in every body.
Two people can both be dealing with a strained, overloaded, or highly responsive nervous system, yet their symptoms may look c...
Why Your Nervous System Has Trouble Resting
We often talk about rest as if it is one thing.
Take a break. Rest more. Slow down. Relax.
But in the body, rest is more specific than that.
Lying on the couch while scrolling, watching a show, going for a slow walk, sitting outside, sle...
Nutrition and Food Quality: The Hidden Stress That Affects the Nervous System
This is Part 4 of 4 in a series exploring how nutrition and the nervous system affect each other.
Many people with sensitive or overloaded nervous systems live with a body that reacts strongly to everyday inputs.
For some, this becomes mo...
Nutrition and Bioavailability: Why the Body Doesn’t Use Everything We Eat
This is Part 3 of 4 in a series exploring how nutrition and the nervous system affect each other.
In the first article of this nutrition series, we looked at why nutrition matters for nervous system regulation. In the second article, we lo...
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Nervous system regulation, physiology, and recovery for sensitive systems. Helping you understand your body and take your health into your own hands. ♥️ I rebuilt my own after severe body-led autonomic dysregulation left me bedridden for months.
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