Brain Body Rewired
In-depth nervous system regulation, nutrition & physiology for sensitive systems, from overload to chronic illness. Understand your body & take charge of your health. ♥️ I rebuilt mine after months bedridden. 7 years to feel like myself again.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 44 | Founded | a year ago | Last Issue | 46 hours ago |
| Active | |||||
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brainbodyrewired.substack.comLatest Issues
What Listening to Your Body Really Means
We seem to hear the advice to “listen to your body” almost everywhere. It’s repeated in conversations about stress, nutrition, exercise, nervous system regulation, chronic illness, and recovery.
It sounds simple enough, but what does it ac...
Neuroplasticity and Brain Rewiring: Why Change Depends on the Whole Body (Part 2)
At the end of the last article, Part 1, we left with an important question: if neuroplasticity is always available, and new experiences can change what the nervous system learns, why can the same experience help one person while completely...
Neuroplasticity: What Brain Rewiring and Nervous System Retraining Really Mean (Part 1)
The phrase brain rewiring can make neuroplasticity sound like something we suddenly switch on when we decide we want to change, as though the brain has been sitting there unchanged for years, waiting for us to discover the right exercise or...
Brain Mapping: How Your Brain Learns What Your Body’s Signals Mean
You walk up a flight of stairs and your heart starts beating harder. Most of the time, you probably don’t give it much thought. Your legs are working, your breathing changes, your heart speeds up to move more oxygen around the body, and a f...
What Is Nervous System Regulation?
“Nervous system regulation” has become one of those phrases we hear everywhere now.
Take a longer exhale. Hum. Meditate. Shake your body. Put your feet on the ground. Splash cold water on your face. Stimulate your vagus nerve.
Many of the...
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In-depth nervous system regulation, nutrition & physiology for sensitive systems, from overload to chronic illness. Understand your body & take charge of your health. ♥️ I rebuilt mine after months bedridden. 7 years to feel like myself again.
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