Brain Body Rewired
Nervous system regulation, physiology, and recovery for sensitive systems. Helping you understand your body and take your health into your own hands. ♥️ I rebuilt my own after severe body-led autonomic dysregulation left me bedridden for months.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Founded | 6 months ago | Last Issue | 6 days ago |
| Active | |||||
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brainbodyrewired.substack.comLatest Issues
Nutrition and Food Quality: The Hidden Stress That Affects the Nervous System
Many people with sensitive or overloaded nervous systems live with a body that reacts strongly to everyday inputs.
For some, this becomes more obvious after stress, illness, hormonal change, trauma, burnout, or depletion. For others, it ha...
Nutrition and Bioavailability: Why the Body Doesn’t Use Everything We Eat
In the first article of this nutrition series, we looked at why nutrition matters for nervous system regulation. In the second article, we looked more closely at digestion: stomach acid, bile, enzymes, minerals, gut support, anti-nutrients,...
Nutrition and Digestion: How to Eat in a Way Your Nervous System Can Use
This is Part 2 of 4 in a series exploring how nutrition and the nervous system affect each other.
In the first article of this nutrition series, we looked at why food matters for nervous system regulation. Not in the vague “eat healthy” se...
Nutrition and the Autonomic Nervous System: Why Food Matters for Regulation
This is Part 1 of 4 in a series exploring how nutrition and the nervous system affect each other.
Before I started writing about nervous system regulation, physiology, and recovery, food was already a big part of my life. I’m a trained hol...
Mitochondria, Stress, and the Nervous System
There is a kind of tiredness that does not feel like ordinary tiredness.
It is not the kind that comes after a busy day and improves after one good night of sleep. It feels deeper than that. More systemic. As if the body is still functioni...
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Nervous system regulation, physiology, and recovery for sensitive systems. Helping you understand your body and take your health into your own hands. ♥️ I rebuilt my own after severe body-led autonomic dysregulation left me bedridden for months.
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