Women Beyond Cancer - Rebecca Perkins
Rebecca PerkinsWriter, coach & cancer survivor offering gentle guidance and grounded insight for women beyond cancer. Rooted in nature, lived experience, compassion and emotional truth. New notes daily, essays weekly.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 102 | Founded | 3 years ago | Last Issue | 20 days ago |
| Active | |||||
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rebeccaperkins.substack.comLatest Issues
Am I eating enough protein?
Am I eating enough protein? What’s the right type of protein?
Am I eating enough fibre? Is fibre maxxing something I need to investigate?
Carbs? Good or bad?
Alcohol? Yes in moderation or not at all?
Magnesium? But which one and how muc...
Too Tired To Do Anything, Too Guilty To Rest
Last night as I was settling down and getting ready for bed I paused to do a short yoga practice with the lovely - Yoga for Tired People - I had to pause the video because she said these words and I knew I’d have forgotten them by the end...
Cancer Free or No Evidence of Disease
No evidence of disease - NED. The words are clear and clinical, and dare I say it kind of reassuring. Annual mammogram. Monthly self-checks. A routine that suggests time is a thing I can manage, control, measure. But that’s not how time act...
Warning - Battery Critically Low
REST has been a topic that’s actually in capitals and in bold in my notes app. And today in yoga, so often a place of inspiration for my writing, another gem made itself known. My teacher always has the most wonderful playlist and I was los...
A Cold Water Dipping Virgin
When I signed up to Dip a Day in May for Maggie’s Swansea with a bunch of women from BayFitness, I’d told myself I’d see how it goes. Maybe it would be too much. Maybe too cold on my joints and feet. Honestly I wanted a get out clause if I...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Rebecca Perkins is a writer, coach, and cancer survivor passionate about helping women navigate life after treatment. She’s the founder of Women Beyond Cancer, a space for healing, self-compassion, and rediscovering joy beyond diagnosis.
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