Women Beyond Cancer - Rebecca Perkins
Rebecca Perkins, PerudaWriter, coach & cancer survivor offering gentle guidance and grounded insight for women beyond cancer. Rooted in nature, lived experience, compassion and emotional truth. New notes daily, essays weekly.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 99 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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rebeccaperkins.substack.comLatest Issues
Warning - Battery Critically Low
REST has been a topic that’s actually in capitals and in bold in my notes app. And today in yoga, so often a place of inspiration for my writing, another gem made itself known. My teacher always has the most wonderful playlist and I was los...
A Cold Water Dipping Virgin
When I signed up to Dip a Day in May for Maggie’s Swansea with a bunch of women from BayFitness, I’d told myself I’d see how it goes. Maybe it would be too much. Maybe too cold on my joints and feet. Honestly I wanted a get out clause if I...
What Forest Bathing Actually Does (And Why We Need It)
There’s something that happens when you stop moving. When you step into the trees and let the green settle around you. When you listen.
Your nervous system doesn’t care that you know you’re safe. It cares that you feel it. And there’s...
More Resilient, More Fragile
More Resilient. More Fragile.
These words have been on my mind since I wrote them in an essay a few weeks back. I thought I might explore them particularly because today I feel more fragile.
And yet, even as I write that I realise just h...
Breathing Into It
Yoga was hard this morning. It’s a slow class, a mindful one rather than a sweaty Ashtanga one. It was hard because my body was resisting all the stretching. Even lying on my back with arms and legs stretched long it felt tough. The self ta...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Rebecca Perkins is a writer, coach, and cancer survivor passionate about helping women navigate life after treatment. She’s the founder of Women Beyond Cancer, a space for healing, self-compassion, and rediscovering joy beyond diagnosis.
Hi, I’m Monica - founder of Peruda, a natural dermocosmetics brand for sensitive skin. Without water, synthetics, perfume. Based on wild-grown Amazonian bioactives. Join for the science, the ethics, and everything else at a purpose-driven brand. \ud83d\udc9b
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