Women Beyond Cancer - Rebecca Perkins
Rebecca Perkins, PerudaWriter, coach & cancer survivor offering gentle guidance and grounded insight for women beyond cancer. Rooted in nature, lived experience, compassion and emotional truth. New notes daily, essays weekly.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 97 | Founded | 3 years ago | Last Issue | 15 days ago |
| Active | |||||
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rebeccaperkins.substack.comLatest Issues
What Forest Bathing Actually Does (And Why We Need It)
There’s something that happens when you stop moving. When you step into the trees and let the green settle around you. When you listen.
Your nervous system doesn’t care that you know you’re safe. It cares that you feel it. And there’s...
More Resilient, More Fragile
More Resilient. More Fragile.
These words have been on my mind since I wrote them in an essay a few weeks back. I thought I might explore them particularly because today I feel more fragile.
And yet, even as I write that I realise just h...
Breathing Into It
Yoga was hard this morning. It’s a slow class, a mindful one rather than a sweaty Ashtanga one. It was hard because my body was resisting all the stretching. Even lying on my back with arms and legs stretched long it felt tough. The self ta...
The Gap
I was brushing my teeth this morning and doing what I always do - feeling the gap in my mouth where I no longer have my first left side molar on the top. This morning I paused to think about this gap which my tongue finds throughout the day...
Nervous System Reboot
It sneaks up on me. I wake in the middle of the night, heart racing and feeling sick with anxiety, on the verge of a panic attack. I feel both hot and cold. I’m shallow breathing. My vision gets a bit fuzzy. Tinnitus is LOUD. Scalp tingling...
Audience Metrics
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Rebecca Perkins is a writer, coach, and cancer survivor passionate about helping women navigate life after treatment. She’s the founder of Women Beyond Cancer, a space for healing, self-compassion, and rediscovering joy beyond diagnosis.
Hi, I’m Monica - founder of Peruda, a natural dermocosmetics brand for sensitive skin. Without water, synthetics, perfume. Based on wild-grown Amazonian bioactives. Join for the science, the ethics, and everything else at a purpose-driven brand. \ud83d\udc9b
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