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Women Beyond Cancer - Rebecca Perkins

Rebecca Perkins

Writer, coach & cancer survivor offering gentle guidance and grounded insight for women beyond cancer. Rooted in nature, lived experience, compassion and emotional truth. New notes daily, essays weekly.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues104Founded3 years agoLast Issue10 days ago
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Artwork for Women Beyond Cancer

Latest Issues

A PhD In Self Compassion

I feel like I’m currently enrolled in a PhD in self compassion. The more I feel swamped by my feelings, the louder the inner critic becomes. In turn the louder the inner critic the more important it is to step in and remind myself that self...

10 days ago
2

Hey! I'm Still Here

Writing feels hard today. I’ve started three separate posts and given up. I have both so much to say and nothing to say. I’m questioning myself.

This is just to say hello. I’m still here.

I know that getting pen to paper, or fingers to...

23 days ago
6
3

Am I eating enough protein?

Am I eating enough protein? What’s the right type of protein?

Am I eating enough fibre? Is fibre maxxing something I need to investigate?

Carbs? Good or bad?

Alcohol? Yes in moderation or not at all?

Magnesium? But which one and how muc...

a month ago
5
2

Too Tired To Do Anything, Too Guilty To Rest

Last night as I was settling down and getting ready for bed I paused to do a short yoga practice with the lovely - Yoga for Tired People - I had to pause the video because she said these words and I knew I’d have forgotten them by the end...

2 months ago
8
6

Cancer Free or No Evidence of Disease

No evidence of disease - NED. The words are clear and clinical, and dare I say it kind of reassuring. Annual mammogram. Monthly self-checks. A routine that suggests time is a thing I can manage, control, measure. But that’s not how time act...

2 months ago
2

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  • Rebecca Perkins

    Rebecca Perkins is a writer, coach, and cancer survivor passionate about helping women navigate life after treatment. She’s the founder of Women Beyond Cancer, a space for healing, self-compassion, and rediscovering joy beyond diagnosis.

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