Brechen MacRae
Brechen MacRaeReporting on life as a practitioner of Buddhist philosophy and Stoicism, creator of The Eightfold Parent newsletter, and The Pursuit of Balance newsletter, and The Mindful Stoic blog.
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | brechen.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Finding Role Models Along The Path: Moving From Practice To Lifestyle
Lately, I’ve been trying to really solidify my commitment to mindful, moral, and compassionate living. I want to embody equanimity and wisdom. I don’t have a Buddhist monk as a teacher. I have no great Stoics as mentors. But I do have acces...
A Brush With Burnout
I recently had a brush with burnout. Work that would normally feel engaging was beginning to feel daunting. The days seemed to meld together. Each bout of effort was beginning to feel forced and strained. But the most pervasive warning sign...
How Stoicism Helped Me Quit Drinking
What will I say when people ask me why I don’t drink? I’ve gone over the answer to this question in my head a hundred times. The answer changes depending on who I’m talking to. People I trust usually get the realest answer, but everyone get...
What does it mean to be at peace?
May you be healthy. May you be happy. May you be at peace. These are the words I usually repeat during loving kindness meditation.
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Authors
The writers behind this newsletter.
Reporting on life as a practitioner of Buddhist philosophy and Stoicism, creator of The Pursuit of Balance newsletter and podcast, The Mindful Stoic blog, and The Eightfold Parent newsletter.
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