The Eightfold Parent
Brechen MacRaeParenting insights informed by Buddhist philosophy, mindfulness, and science.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Subscribers | Read | eightfoldparent.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Acknowledge First, Solve Later
One of the great dilemmas all parents face is how to strike a balance between instinct and rationale. Parenting instincts are strong. They’re ingrained in us. And they’re useful. We don’t need to think too hard about steering our kids away ...
Know What Triggers You
There’s not much worse than the feeling of guilt after you’ve become angry with your child. To be clear, I mean acted angrily towards your child. Because feeling anger once in a while is inevitable and perfectly natural. Anger is but one am...
Parenting and the Four Noble Truths
One of the reasons I started this newsletter is that parenting scares me at times. It can be daunting. We put so much pressure on ourselves to be excellent parents, but we also need to juggle the pressures of life that we found challenging ...
The Art Of Mindful Parenting And The TIPI Method
We’re all natural-born storytellers. It’s in our blood. We may not be poets, screenwriters, or authors, but we all know how to tell tales. We’re constantly telling ourselves little stories about how we feel, how the world is treating us, or...
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Authors
The writers behind this newsletter.
Reporting on life as a practitioner of Buddhist philosophy and Stoicism, creator of The Pursuit of Balance newsletter and podcast, The Mindful Stoic blog, and The Eightfold Parent newsletter.
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