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Welcome back to Road Trip to Younger — the go-to guide to joyful,...

a month ago

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Is 10,000 steps dead? New study reveals the simple walking upgrade that could help you live longer and stronger.

What this study reveals is fascinating patterns,
where walking meets health and longevity,
and where step count and walking pace work together
to turn the traditional single-minded view of 10,000 steps on its head.

Road Trip to Young...

2 months ago

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Wait, is that normal? The 2-minute at-home test that flags four critical signs of how you’re ageing

"The real secret to ageing well isn't a supplement or a procedure.
It's simply knowing where you stand,
and these two minutes are how you find out."

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Road Trip to Younger is the go-to guide to healthy agei...

2 months ago

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Authors

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Brodee Myers-Cooke

Award-winning journalist, reporting for women over 50, on simple, science-backed habits for healthy ageing. Destination: Joyspan: our longest most pleasurable healthspan possible.

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